Self-Care Goddess Podcast

Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ - the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the omega-3 and omega-6 are essential fatty acids that play a vital role in heart, brain, joint and skin health to help us feel and look amazing, inside and...

Well-being is our natural state and a higher level of awareness is activated by becoming conscious of our thoughts. On the Self-Care Goddess Podcast episode #70. Theresa Levine talks about how Emotional Freedom Techniques (EFT) can empower us to cultivate calm, clarity and confidence to enjoy abundant freedom and in our work and personal life without anxiety and overwhelm. EFT also known as tappin...

Are you inspired enough to seek wisdom to change the way you live your life? In the Self-Care Goddess Podcast episode #69, Viktoria Kalenteris talks about Tantra for men, which focuses on embodied practices, knowledge and wisdom of self-discovery, awakening, healing, and celebration. Using the breath, movement and connection, we can start shedding old patterns and tendencies to bring ourselves int...

“Where attention goes, energy flows”. Tony Robbins In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different types of intuition, various perspectives on how to bring more intuition into your life and what to eliminate that could be d...

Obesity is the next major epidemiological challenge facing the world today. According to PubMed Central, the annual allocation of healthcare resources for obesity and related comorbidities exceeds $150 billion in the United States. Obesity rates before COVID were approximately 43%. This has risen over the past 30 years and today nearly 50% of the population in the US is obese and another 20% is ov...

In the Self-Care Goddess podcast episode #66, with Allyson Chavez we talk about how a change in mindset and tapping into feminine energy can lead us to transformation. We (especially women) have the power to set our own terms for life, success and relationships. Allyson discusses why shifting the thought process on how you feel about money creates massive success in your life and when you consciou...

Do you know that “ecstatic dance” is a popular spiritual movement which produces an altered state of mind? A 2003 study by researchers at the Albert Einstein College of Medicine discovered that dance can improve brain health. Ecstatic Dance is dancing like no one is watching you, without the judgment of others or any rules/limits. This form of dance has been practiced throughout human history and...

Are you ready for true change? Weaving mindfulness and spirituality into the fabric of Vipassana meditation is an amazing journey towards our true-self. On the Self-Care Goddess Podcast Episode #64, Pouya Iranitalab talks about his experience at a silent retreat and shares how his life became characterized by increased awareness, non-delusion, peace and self-control after Vipassana, to an extent t...

"Tears water our growth." - William Shakespeare In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and “lost in the wilderness” by the death of her daughter Dakota, who ended her life in 2018. Erin shares some coping strategies for grieving moms or those who want to help people grieving based on her own experience. On this podcast episode we...

Are you a high-achieving executive and yet feel professionally dissatisfied and unfulfilled? One of my six pillars of Self-Care is Mindset – “the relation we have with our mind’. We all have an inborn drive to flourish, prosper, experience joy, and vibrantly navigate the world with others. In the Self-Care Goddess podcast episode #62, Amy Eliza Wong shares with us ways to discover meaningful joy a...

How would you like to live to one hundred years? Healthy and full of vitality - It's possible! Start taking care of yourself now! In the Self-Care Goddess Podcast episode #61, Sarah Kruse and I talk about longevity and the concept of rejuvenation under the umbrella of Ayurvedic principles. Ayurveda is the science of knowing oneself and attaining longevity for optimal life to feel our best as we ge...

How would you know if your breathing has some room for improvement? In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing with a leading international expert on breathing and sleep, Patrick McKeown. He argues that with proper breathing techniques as a part of our everyday lifestyle and...

Did you know that an average person spends 15% of their daily thoughts on food wondering- “What’s for my next meal?” That's why I love FASTING. One of my favourite benefits of a fasting routine is that it saves me a lot of time in the morning. I usually skip breakfast and just have my version of a bulletproof coffee or my mushroom morning elixir. I usually have lunch after 2pm because I'm not hung...

In this month's Featured Business episode, I had the absolute pleasure of hosting Andrea Menzies, founder of GoodyGut and partner of GoodyGut Labs. While on her own personal health journey, Andrea painstakingly researched the science behind the gut’s microbiome and its relation to probiotics and fermentation to achieve optimal whole-body health and wellness. In 2012, from humble beginnings, Andrea...

Do you know what Tantra can give you? Tantra is a lifestyle and an approach to living life. According to Viktoria Kalenteris in the Selfcare Goddess Podcast episode #57, Tantra can help you quench the craving to open your heart, quiet your mind, awaken your senses, ignite your energy and break through your blocks to bliss within a sacred safe space where you’re encouraged to honor yourself and par...

Would you like to look and feel 10 years younger? In episode #56 of the Self-Care Goddess podcast, Larisa Petrini, age reversal expert and epigenetics specialist talks about some tips that women can adopt to turn back the clock 10 years. Today, hundreds of high-achieving women want to get back in shape, overcome chronic fatigue, solve dry, sagging skin and deal with moods and hormonal imbalances....

In this week's Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we had an insightful conversation about women's health and hormones and how we can regulate them for fulfillment in our lives. In Ayurveda, ‘Dean Acharya’ means our daily routine. It includes all the practices we do throughout the day from the moment we wake up until we go to bed. If we have a consi...

Do you think EMF is a concern? Have you considered the scope of health risks linked to EMF?  In an enlightening conversation with R Blank on the Self-Care Goddess Podcast episode #54 we discuss the science, research, and some practical free solutions to help minimize the inevitable EMF radiations that were surrounded by in order to live a healthier life with less EMF exposure. EMF stands for...

Are you aware of the important relationship between brain & nervous system health and the health of our body? In the Self-Care Goddess Podcast episode #53, Scott Beyer, an expert in functional neurology, explains that what affects our brain and nervous system will affect the rest of our body. The overall quality and health of a person and their brain health directly correlate to the life they...

Did you know that Monolaurin can help boost your immunity? Monolaurin is derived naturally from lauric acid, which is extracted from coconut or palm oil, and generally recognized as safe. Lauric acid is a medium chain fatty acid which occurs naturally in human breast milk and in some plants (ie: coconut and palm kernel fruit). Monolaurin is produced in humans when lauric acid is ingested, or throu...

I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical mental, emotional, and spiritual benefits of ceremonial cacao to elevate humanity. My podcast guest this week is Jordan (Jojo) de Bellescize, who is associated with Cacao Source, which is a platform where we can buy ceremonial cacao directly from farmers. They employ s...

In the Self-Care Goddess Podcast episode #50; Chase Chewning an army veteran talks about his healing journey from emotional and physical injuries. Chase joined the army at the age of 17 and after 6 years of active service he had to give up his childhood dream of serving in the military due to a string of injuries that ultimately required him to undergo bilateral reconstructive hip surgeries. After...

Multiple sclerosis (MS) is a potentially disabling disease of the central nervous system that disrupts communication between the brain and the body. Symptoms include vision loss, pain, fatigue and impaired coordination. In this Self-Care Goddess podcast episode #49 Kate Mcdowell shares her success story where she was able to completely reverse her symptoms of MS disease with dietary changes and ho...

We spend about one-third of our lives in bed (and that's just when we sleep), making your bedroom a perfect place to start measuring and reducing your toxic exposure. This month's featured business I had the pleasure of speaking with Laura Di Lorenzo the founder of Sunshine Mattress Company. At Sunshine Mattress Company, they believe that better health begins with a high-quality, organic mattress...

According to Ayurvedic principles, by understanding oneself, by identifying one’s own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown. Welcome to the Selfcare Goddess Podcast Episode #47 with Sarah Kruse once again! In this podc...