Emma Benyon

Self Care Edit

Health EN ↓ 155 episodes

Welcome to the Self Care Edit, with me, Emma Benyon. A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you! Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach

Author

Emma Benyon

Episodes

Episode 3 - Dating after Kids with John and Kate from a Year of Dates 31.08.2019 18:37

In this episode, Emma Cottam, chats to John and Kate from a Year of Dates all about dating after kids, with some top tips and ideas for dates.

Episode 2 - Tracking your cycles with Naomi Gale 31.08.2019 30:21

In this episode, Emma Cottam, chats to Naomi Gale (from @thisisnaomigale) all about tracking your cycle and periods.

Episode 1- My Story 31.08.2019 13:54

In this episode, Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, shares her story and why she started her business.

Launch Episode 2 06.08.2019 1:22

In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019.

Launch Episode 17.07.2019 0:59

In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019.