Self Care Edit

In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care.  To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://isabellaandus.com Website - https://isabellaandus.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business. Natalie Trice is a Career and Confidence Coach and PR Mentor. See more of Natalie over at: Instagram: https://www.instagram.com/natalietricevisibilityduchess/ Facebook: https://www.facebook.com/groups/PRSchoolUK/ Website: www.natalietrice.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Anna Campkin all about Creating Inner Confidence and Self Love.   Anna is a life coach, working with individuals and businesses. Her passion is helping people and businesses unlock their potential and grow, whilst giving them tools to survive along their journey. See more of Anna over at: Instagram: https://www.instagram.com/anna.ca...

In this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection Annie Breen is a Registered Nutritional Therapist, NLP Practitioner, and Energy Coach who helps exhausted mothers. See more of Annie over at: Instagram: https://www.instagram.com/annie_breen_nutrition/ Facebook: https://www.facebook.com/optimisingwellness/ Website: https:// annie breenn...

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Townsend all about Establishing Balance & Boundaries as a Freelancer and a Mum. Sarah Townsend is a marketing copywriter and bestselling author of the book 'Survival Skills for Freelancers' and has spent 20+ years as a freelance marketing copywriter. See more of Sarah over at: Instagram: https://www.instagram.com/thecopywriter...

In this episode Emma Cottam, founder of Isabella and Us. chats to Terri and Sanela from Grounded Parents Group chat all about How to Show Up & Be Brave in Parenting, using the metaphor of the 'arena'.  Terri and Sanela met as coaches, became friends and bonded as parents. They created Grounded Parents Group in 2018 as an act of rebellion seeing how difficult it is for parents to find a space for t...

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you and your children. Sarah Lynas is a coach, specialising now in self-belief for women. See more of Sarah over at: Instagram: https://www.instagram.com/ sarah lynas/ Facebook: https://www.facebook.com/ sarah ly...

In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Oxtoby, author of Mum's the Word talks all about Honest Motherhood. Rebecca shares all about her journey to becoming a mum. Rebecca is the author of the hilarious, and brutally honest, parenting book Mum's the Word. See more of Rebecca over at: Instagram: https://www.instagram.com/bookmumstheword/ Facebook: https://www.faceb...

As part of a series of episodes on Self Care, Emma Cottam, chats with Karen Cannon, founder of 365 Pearls of Wisdom, talks about Self Care. Karen shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Karen over at: Facebook - https://www.facebook.com/365PearlsofWisdom/ Instagram - https://www.instagram.com/365pearlsofwisdom/ Webs...

As part of a series of episodes on Self Care, Emma Cottam, chats Sophie Burch, founder of The Mamma Coach talks about Self Care. Sophie shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Sophie over at: Facebook - https://www.facebook.com/themammacoach Instagram - https://www.instagram.com/themammacoach/ Website - https://www....

In this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotions can help to improve family wellbeing.  See more of Amanda over at: Instagram: https://www.instagram.com/ amanda _ashy/ Facebook: https://www.facebook.com/ amanda ashywellbeing Website: https://www. amand...

As part of a series of episodes on Self Care, Emma Cottam, chats with Sara Campin, Founder of The Nourish App talks about Self Care. Sara shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Sara over at: Facebook - https://www.facebook.com/TheNourishApp/ Instagram - https://www.instagram.com/thenourishapp/ Website - https://www...

In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health. See more of Grace over at: Instagram: https://www.instagram.com/centredmumspilates Facebook: https://www.facebook.com/centredmums Website: www.centredmums.com Bio: Grace Lilywhite runs Centred Mums; exciting and innovative pregnancy and postnatal...

In this episode Emma Cottam, founder of Isabella and Us. chats to Hannah Sturland, founder of Connected Health about Mental Health and the 3R Formula. Hannah shares her own experience of anxiety, depression and subsequent breakdown and how the 3R process can be used to help recover from a mental health blip and stay well. See more of Hannah over at: Instagram: https://www.instagram.com/betweenthew...

In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Turner all about the importance of self care, both physically and mentally and how there is an alternative to the corporate grind.  See more of Helen at: Instagram: https://www.instagram.com/hls1011/ Facebook: https://www.facebook.com/helen.s.turner

In this episode Emma Cottam, founder of Isabella and Us. chats to Danni McCabe, Founder of Mama Tribe chats all about Creating a Business Whilst on Maternity Leave. You can see more of Danni over at: Instagram - https://www.instagram.com/mamatribeuk/ https://www.instagram.com/mamatribe.danni/ Website - https://www.mamatribe.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Karen Canon, Founder of 365 Pearls of Wisdom all about Creative Self Care and the benefit being creative can have on our lives.  See more of Karen at: Instagram: https://www.instagram.com/365pearlsofwisdom/ Facebook: https://www.facebook.com/365PearlsofWisdom/notifications/ Website: https://365pofw.blogspot.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Lucille Whiting, Founder of Sophia Alexander talks about overwhelm and how to deal with it. Lucille shares some of her own experiences and tools she uses to help with overwhelm.  See more of Lucille at: Instagram: https://www.instagram.com/sophiaalexanderjewellery/ Facebook: https://www.facebook.com/goldfingerprintjewellery/ Website...

In this episode Emma Cottam, founder of Isabella and Us. chats to Tasha D'Cruz, a nutritionist specialising in maternal health, talks about being less exhausted and more rested as a mum See more of Tasha at: Website: www.tashadcruz.com Instagram: www.instagram.com/tashadcryz Facebook: https://www.facebook.com/tashadcruznutrition

In this episode Emma Cottam, founder of Isabella and Us. chats to Cassie Mather-Reid all about burnout, sharing her experience and the tools she uses to help. See more of Cassie over at: Website - www.cassiematherreid.com Facebook - https://www.facebook.com/CassieMatherReidCoaching/ Instagram - https://www.instagram.com/cassie_mather_reid/

In this episode, Emma Cottam, Founder of Isabella and Us. talks to Gemma Capocci, Founder of Calm Mamas Club all about her small business and why she started it. You can see more of Gemma over at: Instagram - https://www.instagram.com/calmmamasclub/ Website - https://calmmamasclub.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Natalia Sanders Founder of Clear Desk about adapting. See more of Natalia over at: Instagram - https://www.instagram.com/cleardeskcontent/ Website - https://nataliasanders.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Penny Wincer about her book Tender: The Imperfect Art of Caring. See more of Penny over at: Instagram - https://www.instagram.com/pennywincer/ Website - https://www.pennywincerwrites.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Naomie Ella, Founder of Motherhood Transitions about Matrescence. See more of Naomie over at: Instagram - https://www.instagram.com/naomie_ella/ Website - https://naomieella.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Sophie Burch, Founder of The Mamma Coach about the Importance of Preparing for Beyond Birth. See more of Sophie over at: Instagram - https://www.instagram.com/themammacoach/ Website - https://themammacoach.com/