Self-Care Daily with Rachel Brathen

You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people you love and show yourself some appreciation. Rachel will share some ideas and the world is your oyster - you can even serve them if you like! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.c...

We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self worth. Today’s episode will counter that noise. It’s time to notice all the things about you that are worthy of celebration - because there are many! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.aud...

You are worthy of being celebrated and seen. In today’s episode, you will walk down memory lane to remember a time you felt so appreciated and recognized. When was that time for you? Can you hold gratitude for it and acknowledge that you are still worthy of being celebrated now? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-p...

The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard and we need to take small wins when we can. Today’s episode is the chance to appreciate yourself in a bigger way. Tune in to begin. To learn more about listener data an...

It is Rachel’s birthday week, so with that, let’s anchor into a theme of celebration on the show. How does celebration feel to you right now? Does it feel good? Do you feel guilty? Even when life is tricky, celebrating small or big wins can help you appreciate the many blessings you have. Let’s find different ways to celebrate every day. Tune in to begin. To learn more about listener data and our...

Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you feel better. What is that for you? In today’s episode, Rachel provides some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choice...

Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balance when you lose your ground? What can you reach for that brings you back to your center? In today’s episode, you will take some time to figure it out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.au...

It can be hard to define exactly what balance is, but we know it when we feel it. In today’s episode, Rachel will share how she defines balance, and then you will settle into gratitude for an area of your life where it comes readily. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...

One thing we all have in common - we want to feel balanced in life. In today’s episode, you are going to focus on an area in your life where you are struggling to find balance, and really define the entire issue. Maybe this is something you have struggled with for your entire life, or maybe it is recent. But bringing light to it is the first step. Open your journal and tune in to begin. To learn m...

It is officially Libra season - and with this season comes a great time to strive for balance. We have to take things as they come. Balance the good with the bad, the darkness with the light, and the work with the rest. This week on the show, you will discover where you feel out of balance - and little ways you can tweak and adjust your lifestyle to bring yourself back to equilibrium. Tune in to b...

The best part about harvest season is sharing our abundance with others. You spent this week figuring out where you are abundant. Now it’s time to go out and share it with the people who need it. Rachel will discuss some beautiful examples. When your cup is overflowing is when you give. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/p...

We all have our vices, bad habits, and patterns we would like to break. In today’s episode, you are going to grab your journal and see what these negative habits are bringing you. Are they leading to unintended consequences? Are you suffering directly from these choices? Sometimes, the seeds we plant unintentionally can bring us a harvest we did not ask for. Tune in to see if you can make a change...

What is something that you have accomplished that started out as just a dream? What is a seed that you planted long ago that you now get to sit back and enjoy? In today’s episode, we are going to find some gratitude for the hard work we have put in to make some magic. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lear...

When we think of abundance, we often think of financial abundance. But today’s episode will help you recognize the many different areas where you are so blessed. Are you surrounded by loved ones? Do you have an unfaltering sense of peace? Are you really energized with a wonderful zest for life? Tune in to appreciate the magic you are sitting with right now.  To learn more about listener data and o...

To use another garden metaphor - it is harvest season right now. It’s time to reap what you sow, bask in the energy of abundance, and enjoy the blessings that your hard work brought. What is that in your life? And are you honouring the seeds you planted for this to become a possibility? Have you been intentional with the seeds you are planting right now that will bring more blessings in the future...

Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe in relationships - and it will make them less complicated. In today’s episode you are going to acknowledge a boundary that you need to set with someone. What is a no that you have been wanting to say?...

Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on. In today’s episode, you are going to grab your journal and contemplate - what are you struggling to let go of? And what has been in the way? Tune in to begin. To learn more about listener data and ou...

Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and ask yourself - where is there tension in my body? What am I holding onto? Then take deep breaths through it. Tune in to begin.  To learn more about listener data and our privacy pra...

We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it step by step. In today’s episode, you will discover what is most urgent to you to surrender to. Rachel will help walk you through it, then take it to your journal. Tune in to begin. To learn more about listener data and our privacy practices visit: h...

Whether you are into astrology or not, you may be feeling the effects of the full lunar eclipse in Pisces we had over the weekend. This is an unstable time - and eclipse season is asking us to surrender and let go. A cycle is coming to an end, but it may be a shaky and bumpy ride. What are you ready to let go of? This week will be centered around the thing you are so done with. Tune in to begin. T...

Do you have any routines right now that may not align with your life in the fall? In today’s episode, you are going to make a small tweak to one of your daily habits. It can be hard to change things up, but it will be more aligned with where you are going versus where you have been - and that will have a big impact. Tune in to begin. To learn more about listener data and our privacy practices visi...

We are in an in-between place right now. Summer is ending but fall hasn’t quite arrived. With one foot in each season, we can hold gratitude for all that came in the summer, and anchor into the excitement for the fall. What are you most looking forward to? Reflect on it today so you can be ready when it arrives. Tune in to begin.  To learn more about listener data and our privacy practices visit:...

Summer is coming to a close and there is no better time to sit in reflection and gratitude. In today’s episode, you will honor the magic of the summer. Look back over it and ask yourself, what were you most grateful for? Then hold it in your heart as you move on to fall. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Le...

We don’t go from the peak of summer to the peak of fall overnight. As with nature, we can ease into the new season slowly and steadily and with a bit more balance. Don’t overwhelm yourself thinking you need to get everything done and back into routine overnight! In today’s episode, you will connect with the resources that help you embrace change - ones that will help you slow down and connect with...

Last week we said goodbye to summer with one last hurrah. Now, as we step back into school season and routine, can we bring more of the energy of fall into our lives? It’s on its way, and it's best to align with it. Rachel will share some practices this week to invite you in. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-poli...