Self-Care Daily with Rachel Brathen

There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns. A true level of rest comes from being spiritually anchored and trusting in something bigger than yourself. In today’s episode, Rachel is going to invite you to write a prayer for rest. Send this pray...

In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolling on your phone while watching Netflix. This keeps your brain wired and alert - the opposite of winding down. In today’s episode, you are going to assess why rest may be evading you and any behaviors you have that feel restful, but really aren’t nou...

There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how to rest your body. Your physical self needs you to show up for it in specific ways. Rachel shares some beautiful ideas that will help you feel rejuvenated and nourished. Tune in to begin. To learn mo...

Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from that goes deeper than needing a good night’s sleep. In today’s episode, you are going to assess: mentally, how tired are you right now? How much is your brain working every day? Do you have moments where you can turn your brain off completely? Rache...

What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some time to figure out how we can rest better - in a way that allows us to soften, to let things go, and to just simply be. It is a core need that cannot be taken for granted. Tune in to begin. To learn more about listener data and our privacy practices...

When it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips that help her stay consistent. Figure out what will help you and make sure you implement those practices in your life - it will make an incredible difference. Tune in to begin. To learn more about listener data and our privacy practices visit: https://w...

Sometimes the really hard thing is the most important thing to do. In today’s episode, you will reflect on the form of movement that is really hard for you to do right now, for whatever reason. Maybe it feels like a drag, maybe there’s no time for it, or maybe you just find yourself constantly avoiding it. But how do you feel when you actually get it done? That’s the important part. Tune in to beg...

There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movement that brings you the most joy right now. What feels easy and fun? Those are the ways you can stay active and find consistency during a time that usually doesn’t have the most structure. Tune in to begin. To learn more about listener data and our pri...

Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month of July. The important thing is to make it realistic with your life right now, so you can stick to it. A small window of space is all it takes! Rachel will share some examples. T...

It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yourself? Are you moving your body? While there are lots of options for movement during the summer, settling into a routine isn’t always the easiest. This week on Self-Care Daily, you are going to prioritize moving your body and finding the schedule tha...

Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed from your mother as a child that you didn’t fully receive? Today will help you discover that missing piece and then offer it to yourself. Rachel shares some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practice...

There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s episode, Rachel will guide you through a very constructive practice where you will discover a realistic need you have in your life and how that can be met by the people around you. It’s a beautiful experience when you feel taken care of and held. Tune...

From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through it. If you can let everything relax, there will come a point when your body will speak to you. What is it saying? Tune in to begin. To learn more about listener data and our priva...

How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rachel will guide you through a contemplation to answer these questions from an honest place. Maybe you’re doing a really great job filling your cup right now - or maybe there’s just too much on your plate. Tune in to begin. To learn more about listener...

We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the most loving way we can. What qualities make a great mother? It’s not saying yes to every whim - it’s actually setting consistent boundaries, giving authentic care, and recognizing what is actually good for you in each and every moment. This week will...

This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great. What lights you up? And can you go do that thing today? This episode will share some of Rachel’s favorite things to do and then it’s your turn to go uplift your spirit. Tune in to begin. To learn more about listener data and our privacy practices visit: https:...

What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? We all have something that dims our light. Today’s episode brings you a big journaling practice that will help you discover what you engage in that dims your shine - and what you can do about it. Tune in to begin. To learn more about listener data and our priva...

When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be the one who is connected to their own truth and comfortable in their own skin. In today’s episode, you are going to reflect on the times in your life when you were most connected to your inner light. Is there a common denominator within these experiences? Tune...

The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling for your attention? In today’s episode, Rachel will guide you through a journaling practice that will help you answer these questions. There is an epiphany waiting for you. It’s time to go looking. Tune in to begin. To learn more about listener data and...

This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer days, shorter nights, nature is bountiful, and the sun is really at its peak. In honor of that, we are going to focus on the light in our own lives. Especially if things often feel dark, shifting your attention to the light can remind you of the beauty...

Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will help you enjoy the coming season. Rachel shares some great examples. Then after you finish the chore comes the most important part. You are going to enjoy the fruits of your labor. Summer is all about basking in the beauty of the season - so don’t forge...

Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of your daily life and how you want that to look in the summer. The way you wake up, how you spend your morning, and what you do before bed all play an important role in what your life looks like. Make sure it’s nourishing you! Tune in to begin.  To lear...

In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to embody this summer? What kind of energy do you want to have in your daily life? Once you are clear on that, this episode will help you discover the obstacles in your way and how to remove them so you can experience the summer you deserve. Tune in to...

As life picks back up in the spring, our to-do lists somehow get so much longer. Do you have an issue or a chore or a problem that is currently looming in your life that you just want to get over with? Today’s episode will help you figure out what that is - and how to deal with it. There’s a decision you can make right now. Tune in to begin. To learn more about listener data and our privacy practi...

The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or a big project you need to get off your plate. This week on Self-Care Daily, we are going to make a list of the stuff that needs to get done before summer - and get to it. Then you can just immerse yourself in the warm days and focus on living. Tune in...