Self-Belief Podcast

Do you have healthy boundaries in your life?  Jenny Field discusses the critical role of boundaries in fostering healthy relationships and self-care in this solo episode of the Learning to Love Yourself podcast. Learn how setting boundaries can prevent burnout, boost self-esteem, and reduce stress by making conscious choices about your energy and priorities. Discover practical tips for embracing s...

Ever wondered how to access your inner wisdom and heal from within?  Yolanda Brooks, Somatic Therapy & Conscious Life Coach joins Jenny Field again in this episode of the Learning to Love Yourself podcast. Yolanda delves further into somatic journaling, explaining how it differs from traditional journaling and its therapeutic benefits. She discusses using guided meditations to tap into subcons...

Have you ever tried somatic journaling?  Yolanda Brooks, Somatic Therapy & Conscious Life Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. Yolanda talks about her journey through depression and anxiety and her discovery of somatic therapy and writing. Learn about Yolanda’s struggles, her pivotal moments of change, and how somatic writing became a healing pract...

Pritti Saggi dedicates her life to helping children's dreams come true and giving back to the community. In this latest podcast episode, she opens up to Jenny Field about her inspiring journey from workplace burnout to finding her passion through charity work. By learning to listen to her body and prioritising self-care, Pritti transformed her life and discovered true fulfilment. Key points di...

Laura Teare-Jones, Hormone and Mindset Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. Laura opens up about her self-care journey and managing premenstrual dysphoric disorder (PMDD) since she was diagnosed at 28 years old. Laura shares her experience with PMDD, the importance of living cyclically, and finding purpose in her work.  Key points discussed in the epis...

What does true happiness mean to you, really?  Discover the key to finding happiness within yourself instead of constantly chasing it. Tune in and learn ways you can settle inner calm and contentment by shifting your mindset.  Key points discussed in the episode: Retrain the Brain Relationships Mindfulness practices "Happiness is a deep sense of contentment. It's like a warm hug from the...

Alex Lynam  joins Jenny Field in this episode of the Learning to Love Yourself podcast. Alex shares their transformative self-care journey as a trans non-binary individual which includes the profound impact of finding the right community and practicing self-compassion. Alex discusses their daily self-care rituals, including morning coffee & self-reflection, and cold water therapy. They also sh...

Jan Ockendon joins Jenny Field in this episode of the Learning to Love Yourself podcast. Jan, a mental health nurse, and psychotherapist, shares the challenges she faced, including burnout and the habit of taking on others' energies. The discussion also delves into the need for awareness and support for women's health issues like perimenopause and PMDD. Tune in to hear about Jan's work...

Have you ever used art or a creative hobby as a way to boost your mental wellness?  Debbie Crouch joins Jenny Field in this episode of the Learning to Love Yourself podcast. Debbie shares her journey of the transformative power of art in her mental wellness. From hitting rock bottom to finding solace and passion in painting she explains how creating art fosters self-care, confidence, and strong re...

Did you know that our thoughts and emotions can influence our vibrational energy?   Understanding and nurturing our vibrational energy is key to unlocking a more balanced, joyful, and fulfilling existence. From the stars in the sky to the cells in our bodies, everything vibrates at specific frequencies, influencing our physical, emotional, and spiritual well-being. Join us as we explore how to ele...

Has a significant life milestone prompted you to reassess and realign your life’s direction? Nicola Tonsager, a Mentor for Soul Alignment joins Jenny Field in this episode of the Learning to Love Yourself podcast. Nicola shares her transformative journey of self-acceptance after turning 50, including her self-care practices and the impact of setting personal boundaries. This journey led her to liv...

Have you ever felt stuck in a 'survival mode'?  Lifestyle Coach Bree Fox joins Jenny Field in this episode of the Learning to Love Yourself podcast. Bree discusses her pivotal moment of realising the need to prioritise her well-being after experiencing the effects of a toxic work environment and the loss of her mother leading to her decision to quit her job and pursue her passion. She shar...

Life Design Coach and Conscious Parenting Mentor, Lolly Williams-Gibbs joins Jenny Field in this episode of the Learning to Love Yourself podcast. Lolly shares her journey from burnout and chronic mental health issues to discovering the benefits of self-care. Discovering how putting herself first helps her manage day-to-day challenges, including being a mum and coping with her newly diagnosed fibr...

Do you feel like you’re constantly juggling all of life's demands between children, business, careers with no time for you?  Steph Pope, a Breastfeeding Counsellor and Mindful Breastfeeding Practitioner joins Jenny Field in this episode of the Learning to Love Yourself podcast. Steph shares her personal journey of understanding the importance of prioritising self-care amidst the challenges of...

Are you aware of your habits and how they guide you through your daily life?  Explore the transformative power of habits and learn how small actions can lead to significant changes in your life in this solo episode of the Learning to Love Yourself podcast  with Jenny Field. Tune in and gain practical strategies to start creating positive habits and break old ones. Key points discussed in the episo...

Have you ever wondered how the journey of self-discovery and conscious living could transform your life?  Bec Sheffield, an executive PA and a pivotal figure in the 'Dare to Be You' business joins Jenny Field in this episode of 'Learning to Love Yourself podcast.  Bec shares her transformative journey towards self-love and understanding the essence of conscious living  that led to her...

Do you struggle to prioritise self-care while maintaining healthy boundaries in your personal and professional life? We delve into practical strategies and empowering insights to help you navigate these challenges in various aspects of life. Sara Kedge joins Jenny Field in this episode of the Learning to Love Yourself podcast. Sara is a Neurodiversity Specialist from North Norfolk, UK and works wi...

Do you prioritise self-care for your health and well-being? Embracing self-care after a life-altering diagnosis of type two diabetes at a young age, Pam Morrissey, owner of Living Well,  joins Jenny Field in this episode of the Learning to Love Yourself podcast. Pam shares her inspiring journey, how her holistic approach to self-care transformed her life and how she now empowers others to prioriti...

Have you ever stopped to ask yourself, am I truly living, or just constantly doing? Jenny unpacks the vital concept of Being vs Doing in today's hectic world in this solo episode of the Learning to Love Yourself podcast. In a society that prioritises productivity and constant action, the balance between being present and taking action is essential for our overall well-being and an often overlo...

How did having a stroke change Liz Bailey's life for the better?  Liz joins Jenny Field in this episode of the Learning to Love Yourself podcast and shares her transformative journey with self-care following a stroke. She shares her experiences with anxiety, depression, and burnout, leading to the birth of her unique coping mechanism, the Mind Monkey. Discover how Liz's perception of self-...

How can we balance self-care in the digital age while considering its effects on neurodiversity and mental health? The digital world can have a huge impact on self-care and mental health. Georgina Turner, an integrative counsellor from Devon, specialising in neurodiversity such as autism and ADHD joins host Jenny Field in this episode of the Learning to Love Yourself podcast. The conversation delv...

Can you imagine turning decades of domestic abuse into a journey of empowerment and self-love? After 20 years in an abusive relationship Debra Simmon did just that. Debra, owner of Dare2bu, joins host Jenny Field in this inspiring episode of the Learning to Love Yourself podcast. Debra shares her journey of self-discovery and healing, and talks about the challenges of parenting her three children,...

Do you have self-care strategies in place to help in times of challenges like grief and mental health struggles? Today we go on a journey from the corporate world to entrepreneurship, as Carys Jukes, Owner of The Mewstone Candle Company,  joins host Jenny Field in this episode of the Learning to Love Yourself podcast. Carys shares her experiences with grief, mental health, and the process of start...

What if every decision you made was a conscious choice? Explore how conscious thinking can lead to greater self-understanding, improved relationships, and personal fulfilment in this solo episode of the Learning to Love Yourself podcast with host Jenny Field. How often do we overlook the importance of being fully aware of our thoughts, preferences, and emotions, instead merely going through the mo...

Have you ever found yourself at a crossroads, uncertain about your next steps?  Sharing her spiritual journey of self-discovery and breaking free from the 9-5 to pursue a life of freedom is Victoria Louise. Victoria Louise, a Spiritual Sales Coach and Shamanic Healer shares her personal story in this episode of the Learning to Love Yourself podcast with host Jenny Field. Through her personal exper...