Self-Belief Podcast

Do you struggle choosing convenient but unhealthy foods? Tune in as we explore the reasons behind our food choices and share some tips for making healthier decisions with Zoe Morris, Gut health practitioner, in this episode of the Learning to Love Yourself podcast with host Jenny Field. Zoe shares how prioritising nutrition and understanding the impact of gut health transformed her life, bringing...

Do you ever catch yourself talking to yourself?  Explore the power of self-talk and how it can shape your mindset and life in this solo episode of the Learning to Love Yourself podcast with host Jenny Field. Jenny delves into the impact of self-talk and external influences on our thoughts, emphasising the need to consciously choose positive messages. Jenny shares practical tools you can implement...

In this episode of the Learning to Love Yourself podcast Jenny Field sits down with Dani Smith, a business mentor and coach specialising in helping holistic and wellness business owners with strategic planning, organisation, and business management. Her commitment to inclusivity sets Dani apart as she supports neurodivergent business owners, creating a space for their unique needs. Dani shares her...

In this episode of the Learning to Love Yourself podcast Kiki Smith joins host Jenny Field. Kiki shares her story of overcoming addiction to prescribed opioid medication. Kiki, who developed a natural product to manage pain, discusses her journey from prescribed codeine for medical conditions to hitting rock bottom and her journey to healing. Kiki delves into the challenges of opioid addiction, th...

In this episode of the Learning to Love Yourself podcast, Jenny Field welcomes Lucy Sheffield, Artist/Art tutor, to the podcast. Lucy opens up about her journey and self-discovery from being a "Piss Artist" to becoming an Abstract Artist. Listen as Lucy shares her  unique approach to self-care, emphasising internal wisdom over structured routines. Join us in this insightful exploration o...

What's one daily habit that significantly contributes to your happiness and success in running your business?  In this episode of the Learning to Love Yourself podcast,  Jenny Field welcomes Michelle Thomas, Happiness Coach, to the podcast. Michelle shares her fascinating journey from stress management to founding the Happy Business Club to support small business owners. Tune in as they talk a...

Are you guilty of always putting others first?   In this solo episode of the Learning to Love Yourself podcast host Jenny Field discusses the importance of self-care and looking after yourself first. With the new year approaching, many of us attempt to make positive changes in our lives, but Jenny emphasises that true change starts with taking care of ourselves first. She shares quick practical ti...

In this episode of the Learning to Love Yourself podcast Lucy James, a psychic reader, mindset, and business coach joins host Jenny Field. Lucy shares her personal journey of self-care and how it led her to where she is today. We discuss the importance of knowing yourself and finding your own path in life in the midst of being a Mum and a businesswoman. Whether you have your own business or not, t...

How do you prioritize self-care, especially when faced with the demanding roles of work and parenthood? Welcome to another insightful episode of the Learning to Love Yourself podcast! In today's conversation, host Jenny Field is joined by Vikki Parks, a devoted mother of two and an experienced Domestic Violence Advisor. Vikki shares her transformative journey of recognizing and embracing self-...

Do you have a go-to self-care practice that helps you navigate life's twists and turns? In this episode of the Learning to Love Yourself podcast Su Pearson, a full-time caregiver, joins host Jenny Field and opens up about her self-care journey. Sue became dedicated to self-care following a breakdown. She shares various aspects of how she weaves self-care into her unpredictable daily routine, f...

Ready to discover your minimum self-care standard and create a sense of calmness this holiday season?   In this solo episode of the Learning to Love Yourself podcast host Jenny Field unravels the art of being calm and shares practical strategies to weave daily self-care into your holiday schedule. She emphasises the need to identify triggers that lead to negative states of mind and suggests prepar...

When was the last time you evaluated your lifestyle? In this episode of the Learning to Love Yourself podcast, Elise Challis joins host Jenny Field. Elise who runs two businesses and is a busy Mum, shares her experience of prioritising work over self-care, leading to exhaustion and eventually a diagnosis of fibromyalgia. She explains how her body forced her to make changes and evaluate her lifesty...

Self-care isn’t a one size fits all, what does self-care mean to you?  In this episode of the Learning to Love Yourself podcast, Catherine Withers  joins host Jenny Field. Catherine, a self-care coach and women's empowerment coach shares her unique approach to self-care, emphasizing the importance of meeting your own needs for a fulfilled life and discusses how self-care is different for every...

Do you prioritize your own self-care daily?  In this episode of the Learning to Love Yourself podcast, Jenny is joined by Janice from Mind How U Go. Janice, a holistic therapist, shares her journey of discovering the importance of her self-care. She discusses how she turned to journaling as a teenager to cope with bullying, unknowingly practicing self-care. Janice emphasizes the significance of in...

Have you ever felt like an outsider or struggled to belong? In this very first episode of the Learning to Love Yourself podcast, host Jenny opens up and shares her personal self-care journey. From a young age, she was constantly told she was different and difficult, leading to feelings of being left out and inadequate. Jenny reflects on her dysfunctional family and the struggles she faced in schoo...

A podcast dedicated to helping you create a deep understanding of self-love and appreciation. In a world that often tells us we're not enough, it's time for us to reclaim our worth and prioritise our own well-being. Join me as we dive into meaningful conversations, practical tips, and uplifting stories centered around self-love and personal growth. My guests will share their journeys from...