Self-Belief Podcast

Do you immediately blame yourself when something goes wrong, even before you know the full story? Jenny explores why so many of us automatically blame ourselves before we've even had time to understand what has actually happened in this episode of The Self-Belief Podcast .  She explains how our brains can quickly connect everyday situations to old experiences of blame, criticism, rejection or...

Could the lighting in your home be affecting your mood, sleep and nervous system more than you realise?  Many people think lighting is simply about making a room look nice, but for neurodivergent people it can have a huge impact on how the nervous system feels. In this episode, Jenny is joined by relationship coach Sarah Hurd and lighting specialist Sam Coles to explore how different types of ligh...

Do you ever walk into a room and assume people are thinking something about you before anyone has actually said anything? Or stop yourself from posting on social media, speaking up, asking a question, or showing up because of what someone might think? In this episode of The Self-Belief Podcast, Jenny explores the difference between being judged and thinking you’re being judged and why that differe...

Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong?  In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head,...

Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore? In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects our own experiences, beliefs, insecurities and attempts to feel safe. This isn’t about feeling guilty for judging people. It’s about becoming aware of what those thoughts might be showing you. You’ll...

Do you ever leave a conversation and replay the whole thing in your head afterwards? Maybe wondering if you said too much, sounded silly, or came across the wrong way?  In this episode of The Self-Belief Podcast, Jenny explores why self-judgement is not always a bad thing and how it quietly shapes the way we think, speak, and show up in the world. She talks about overthinking conversations, fear o...

Why do some people automatically take responsibility for situations that were never theirs to carry? In this episode of The Self Belief Podcast, Jenny explores emotional boundaries, people pleasing, and why some people instinctively step into situations that don’t belong to them. She talks about the hidden ways emotional energy becomes drained through fixing, helping, and taking responsibility for...

In this episode of The Self-Belief Podcast , Jenny explores why your energy drops before you have even taken action, and how early thoughts shape your emotional energy throughout the day. Noticing the moment your mind steps in to fix things can help you understand your energy use, reduce overwhelm, and build stronger emotional awareness. A powerful reminder that not every thought needs to become a...

In this episode of The Self-Belief Podcast , Jenny explores why being needed can feel good, while also quietly draining your emotional energy. She talks about the hidden cost of always helping, fixing, noticing and stepping in, especially when you have tied your value to being capable. This episode will help you understand where your energy really goes and why not every situation needs you to get...

In this episode of The Self-Belief Podcast Jenny explores why tiredness is not always about being busy. She gently explains how emotional energy can be used up by over-explaining, managing other people’s reactions, and stepping into situations that were never yours to hold. This episode will help you notice where your energy is really going, and how boundaries can support self-belief and emotional...

Why do we feel the need to explain ourselves after making a decision? Jenny Field explores how this habit can quietly weaken our boundaries in this episode of the Self-Belief podcast. Jenny shares how learning to pause in conversations can help you notice automatic reactions, reduce over-explaining, and stay grounded in your choices. This simple shift can transform how you handle boundaries, commu...

Jenny explores why saying no is often only the start of setting healthy boundaries in this latest episode of the Self-Belief podcast. She gently unpacks why we begin over-explaining, softening our words, or managing other people’s feelings after a clear decision, and how this slowly weakens the boundary we were trying to hold. If you struggle with people pleasing, guilt, or boundary setting, this...

In this episode, Jenny explores what happens when responsibility stops being healthy and starts becoming too much. She gently unpacks over-responsibility , people pleasing , and boundaries , helping listeners notice when they are carrying things that were never really theirs to hold. This episode offers a calm, honest reminder that being reliable does not mean taking on everything. Hidden pressure...

Do you feel tired, stretched, or “off” even when everything looks fine on the outside? This episode explores hidden boundaries, self-belief, and why you may be crossing your own limits without noticing. Learn how small, everyday moments of overdoing and people pleasing can quietly drain your energy and how awareness is the first step to change. Key takeaways: Hidden boundaries Self override Quiet...

In this honest conversation, Jenny speaks with Su about her journey from feeling emotionally drained and unable to leave the house, to slowly rebuilding her life full of anxiety to confidence and self-belief. They explore how trust, support, and small daily steps helped Su move through agoraphobia, release years of suppressed emotions, and begin living again. This episode highlights the powerful r...

Many people believe change begins with setting stronger boundaries or behaving differently. But real change actually begins with something much quieter, that’s awareness. In this episode of the Self-Belief podcast, Jenny explores the power of noticing your reactions, thoughts and feelings without judgement. When you start becoming aware of your patterns, you move from autopilot into choice, and th...

There comes a point where you realise your peace cannot depend on someone else’s behaviour. In this episode of the Self-Belief podcast, Jenny explores what taking your power back really means and why self-responsibility is not the same as blame. You’ll learn how to stop waiting for others to change, notice your automatic reactions, and begin choosing your response instead. This is about emotional...

 The Self-Belief Podcast explores taking responsibility without blaming yourself on this weeks episode. Why does awareness feel uncomfortable at first? How do you break old patterns without self-blame? If you’ve ever noticed a behaviour pattern but felt pressure to fix it immediately, this episode will help you understand the gap between awareness and change. You’ll learn how self-responsibility,...

Growth doesn’t always begin with a dramatic decision or a big breakthrough. Sometimes it starts with simply noticing your energy, where it lifts, where it drops, and who or what leaves you feeling lighter or heavier. In this episode, Jenny gently explores how awareness and curiosity create the beginning of self-belief, healthier boundaries and more intentional choices. This is about responsibility...

Have you ever looked back at something you said or did and wondered why you reacted like that? In this episode of The Self-Belief Podcast , Jenny explores what it really means to live on autopilot and why reactions aren’t about being too sensitive or lacking control. You’ll learn how your brain prioritises safety over happiness, how automatic responsibility quietly turns into pressure, and why lea...

There is a kind of tiredness that doesn’t come from doing too much in one day, but from giving more of yourself than you receive over time. In this episode of the Self-Belief podcast, Jenny explores the quiet exhaustion that builds when you keep coping, adapting, and saying yes without checking in with yourself. If you’ve been feeling done, flat, or emotionally full without a clear reason, this ep...

Have you ever felt off without being able to explain why? In this episode of The Self Belief Podcast , Jenny Field explores that quiet heaviness many people live with, the kind that doesn’t look like a crisis but slowly drains your energy and sense of self. She gently unpacks how self-belief, nervous system patterns, and people-pleasing can shape your daily choices without you even realising. This...

In this episode of The Self Belief Podcast , Jenny Field explores the subtle but powerful difference between reacting and choosing. You’ll learn why your nervous system often responds before your thinking brain gets involved, and how patterns like over-explaining, people-pleasing, and pushing through exhaustion are learned responses, not personal flaws. This episode gently shows how awareness, not...

Self-doubt is one of the most common struggles we face, yet it doesn’t mean there’s anything wrong with you. In this episode of the Self-Belief podcast, we explore how self-doubt is learned, why it once served a purpose, and how it can quietly keep you stuck in fear. You’ll learn how to gently challenge self-doubt, reframe your inner dialogue, and begin building self-belief from the inside out wit...

Saying no shouldn’t feel terrifying, yet for many people, it does. In this episode of The Self-Belief Podcast , Jenny explores why saying no can feel unsafe, how guilt is rooted in your nervous system, and why your reaction isn’t weakness, it’s memory. You’ll learn how to set boundaries without fear, stop people pleasing from a place of self-trust, and gently retrain your nervous system to associa...