Self-Belief Podcast

Have you ever stopped to consider how the stories you tell yourself might be shaping your life, your choices, and even your happiness? In this episode, we delve into the profound impact of the stories we tell ourselves. These narratives, often rooted in past experiences and traumas, shape our self-perception, influence our decisions, and dictate our emotional responses. By recognizing and rewritin...

Disability Empowerment Consultant, Sarah Park joins me for an inspiring conversation on this episode of the Learning to Love Yourself podcast. Sarah shares her amazing journey from facing physical limitations and societal assumptions to finding her 'aha' moment of empowerment and confidence. Sarah's story sheds light on the challenges of living with a disability and the transformative power of a s...

Do you have a tribe? In this episode of the Learning to Love Yourself podcast, Jenny dives into the importance of finding the right tribe and how it can transform your life. She shares practical advice on identifying your core values, building authentic connections, and nurturing meaningful relationships that inspire personal growth. Key Takeaways: Finding Your Tribe Building Authentic Connections...

Building resilience and cultivating positivity are the topics covered in this special Q&A episode where Jenny answers listener questions. From practical strategies for bouncing back from life's challenges to finding joy amidst tough times, Jenny provides actionable insights to help you on your self-love journey. Key Takeaways: Building resilience Staying positive In this episode I will answer...

Hayley Perkins joins me in this episode of the Learning to Love Yourself podcast. Hayley shares her deeply personal journey of navigating self-worth, emotional eating, and the pivotal role of inner child work in her healing process. Through powerful storytelling, Hayley unpacks the impact of childhood experiences on adult relationships, self-perception, and emotional resilience. Key points discuss...

As we step into a new year, this episode of the Learning to Love Yourself podcast invites you to shift your focus from external resolutions to inner transformation. Instead of aiming for perfection, let’s embrace progress, self-compassion, and the small, meaningful steps that lead to lasting change. Key Points Covered: How to recognize and rewrite limiting beliefs. Discover simple mindset shifts t...

Inner Self, a topic Jenny Field is asked about alot, so in this episode of the Learning to Love Yourself podcast, Jenny explores the powerful journey of reconnecting with your inner self and shifting negative patterns into positive growth. Learn how life’s challenges can cloud your core and how intentional self-care can help you break through the negativity to rediscover your authentic self. Learn...

Personal values, a topic Jenny Field is asked about all the time, so in this episode of the Learning to Love Yourself podcast, Jenny dives into the importance of identifying and aligning with your personal values to achieve greater clarity, purpose, and fulfillment. Learn reflective techniques and actionable steps to ensure your decisions reflect what truly matters to you. Key Takeaways: Understan...

Sue Quinney, an Intuitive Healer, Life Coach and owner of a Crystal shop joins me in this episode of the Learning to Love Yourself podcast. Sue shares her journey of managing a non-profit, the importance of self-care, and how she overcame challenges by setting boundaries and listening to her inner self. Discover how Sue's experiences with 'A Little Box of Love' and personal transformations led her...

Practice powerful self-care techniques to help you stay calm and centered during the busy holiday season in this episode of the  Learning to Love Yourself podcast. From breathwork and setting boundaries to meditation and journaling, these practices will ensure a stress-free Christmas and a focused start to the new year. Breathwork techniques Setting boundaries and staying true to your values The i...

Join Jenny Field on the Learning to Love Yourself podcast where she tackles listener's questions. This week she covers imposter syndrome by embracing your achievements and mindset shifts. Discover actionable tips for practicing positivity, including gratitude journaling, mindfulness, and surrounding yourself with uplifting influences to boost mental health and resilience. Key Takeaways: Overcoming...

Strategies for Boundaries, Confidence, and Healing from Trauma are some questions around personal growth which Jenny Field delves into in this Q&A episode of Learning to Love Yourself podcast. From setting effective boundaries, building confidence, and healing from past trauma, Jenny provides actionable tips and compassionate guidance, tackling listeners' real-life questions on creating a bala...

Georgie Wilder joins Jenny Field in this episode to discuss her journey from burnout to building a purpose-driven business. They dive into Georgie’s incredible transformation, from her NHS days to becoming a coach for couples facing serious health challenges. Georgie opens up about the hurdles she overcame, from personal struggles to redefining her path after her partner’s cancer diagnosis. Filled...

Discover the difference between genuine optimism and fake positivity as we dive into the true meaning of positivity. What is its impact on resilience, health, and relationships? Join Jenny Field on this episode of Learning to Love Yourself podcast as she shares insights on  how real positivity can help you navigate life's challenges without ignoring your true feelings. Explore practical ways to cu...

Self compassion, Confidence, Self Love and Positivity, tune in to hear my answers to your questions on this episode of the Learning to Love Yourself podcast. I explore key strategies to common challenges related to self compassion and negative self talk. I offer a listener tips on how to prioritise their self-care and how to stay positive. In this episode I will answer the following questions abou...

Vivienne Joy joins me in this special 50th episode. The conversation delves into an inspiring self-care journey, as Vivienne shares her personal evolution from competitive ballroom dancing to discovering self-compassion amid life's challenges. Through anecdotes of overcoming emotional hardships in an abusive relationship and the loss of her mother, Vivienne underscores the lifelong learning proces...

Jenny Field reflects on almost a year of podcasting in this 49th episode and her journey of personal growth and the impact of self-care. Launching the podcast while building her coaching business, Jenny shares how prioritising self-care and self-love has been empowering, along with listener feedback that highlights the positive impact of the podcast. She also celebrates personal milestones, includ...

Mindset, self perception and self care, tune in to hear my answers to your questions on this episode of the Learning to Love Yourself podcast. I explore key strategies to common challenges related to self-perception and personal growth. We discuss overcoming a mindset of constant failure by focusing on learning from mistakes and finding positive takeaways. Additionally, we delve into the importanc...

We delve into the crucial role that your tribe plays in your self-care journey in this episode of Learning to Love Yourself podcast. Your tribe—your circle of supportive individuals—can significantly impact your self-esteem, confidence, and overall well-being. Tune in as I share strategies to find and build a supportive and positive circle that helps you thrive. Key points discussed in the episode...

I’ll be answering three insightful questions from listeners on staying motivated, managing negative thoughts, and discovering your true self on this episode of Learning to Love Yourself podcast. Join me as I explore key strategies for staying motivated in pursuit of personal goals, healthy ways to manage negative thoughts, and understanding who you are.  In this episode I will answer the following...

Larisa Makuch, Transformational Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. They discuss the profound impact of truly understanding self-care beyond the basics. Larisa shares her personal journey, including her experiences after the birth of her son and her transformative work with Bob Proctor. Key points include the importance of choice, understanding the en...

On this special episode of the Learning to Love Yourself podcast join Jenny Field as she tackles listener questions about setting boundaries, figuring out life goals, and defining happiness. Learn how to start small with boundaries, identify your wants and don't wants, and recognize daily moments of happiness. Get practical advice and tips on personal growth and self-discovery. Key points disc...

What’s one area of your life where you could take more personal responsibility? Tune in as Jenny Field explores how embracing personal responsibility can transform your life, from business ventures to personal relationships. Learn how taking ownership of your actions can lead to success and break the cycle of blame with Jenny’s strategies. Start empowering yourself today! Key points discussed in t...

Natalie Guyan joins Jenny Field in this episode of the Learning to Love Yourself podcast. Natalie shares her transformative journey of choosing self-love and taking decisive action to change her career and life direction. She went from working in a call centre to becoming a successful 7-figure business owner and now enjoys life in Spain. Key points discussed in the episode: The importance of prior...

Sarah Fox Seang joins Jenny Field in this episode of the Learning to Love Yourself podcast. Sarah shares her journey towards self-care and holistic living. Since being diagnosed with fibromyalgia, hear how she has prioritised her well-being and set boundaries. Sarah also discusses her work in teaching children and teenagers about emotional management and self-awareness through her holistic approac...