Self-Belief Podcast

Do you wait for permission to rest, say no, or choose a different path? If so, who are you waiting on to give you permission? In this empowering episode, Jenny explores the transformative idea of giving yourself permission to rest, to speak up, to say no, to change, to feel, and to take up space. She unpacks how societal conditioning and internalised rules keep us stuck, waiting for external valid...

Why do we struggle to say no? Jenny Field deepens the conversation in Part 2 of this mini-series, and explores how early conditioning, conflict avoidance, and nervous system responses like fawning can shape your self-worth, and how self-belief allows you to finally say no with clarity, calm, and courage. Don’t forget to register for the live webinar “Why Can’t I Say No?” via the link in the showno...

Why do you struggle to say no? In this powerful first part of a special mini-series, Jenny Field explores the deep-rooted reasons behind saying no and the hidden cost it has on our self-worth. Learn how people-pleasing erodes your identity and how building unshakable self-belief is the key to creating healthy boundaries without guilt. Subscribe now so you don’t miss Part Two of this transformative...

Nicola Stock, Strategist, Mentor & Life Architect, shares her extraordinary journey from international adventures and entrepreneurial success to navigating profound personal loss, including a life-threatening illness and the sudden death of her partner. She opens up about how these experiences shaped her mission to help others design sustainable, value-led lives and businesses that prioritise...

Do you ever wonder, “Am I really good enough?” If self-doubt sneaks into your thoughts even after all your achievements, you’re not alone. In this solo episode, let's unpack how self-doubt disguises itself and how to push through it without waiting to feel 100% ready. Key Points Covered: Root of self-doubt Natural talent vs. earned praise Brain’s fear-driven protection Procrastination trap Perfect...

In this deeply personal episode, I talk about the profound connection between grief and love through the recent loss of two cherished pets. This heartfelt reflection offers a comforting message for anyone who might be going through the unpredictable waves of grief and the grace found in self-compassion. Key Points Covered: Pet loss & grief Healing through self-care Navigating emotional waves H...

What if self-confidence wasn’t about being loud or fearless, but something far more grounded and real? In this episode, Jenny discusses what self-confidence truly is and how it’s something you build, not something you’re born with. Whether you’ve been second-guessing yourself, playing small, or waiting until you “feel ready,” this empowering episode will help you take one brave step at a time towa...

What happens when you hit rock bottom, twice? In this deeply inspiring episode, Carmela Ruggiero, Spiritual Artist, shares her story of survival through chronic illness, tough choices, and rediscovering life beyond the 9-to-5 grind. Her resilience will inspire anyone feeling stuck in a cycle that no longer serves them. From stress to self-love, her journey is a powerful reminder of what’s possible...

Have you ever felt invisible without someone else's approval?  We all grow up seeking gold stars, smiles, praise, likes, promotions. But what if the truest validation didn’t come from outside, but from within? In this powerful episode, I unpack the conditioning that ties our worth to others’ opinions and show you how to reclaim your power through self-validation. This isn’t about arrogance, it...

Feeling truly seen and heard isn’t a luxury, it’s a human need. In this powerful episode, let's dive into why self-validation is essential for mental health and how you can create emotional safety from within. Learn how small moments of empathy can build lasting self-worth and emotional resilience. Key Points Covered: The emotional impact of being truly seen and heard in everyday life. The pra...

Ever walk away from a conversation feeling unheard or frustrated? In this episode we dive into the art of clean conversations. How to express your needs without sparking conflict. Discover how to avoid miscommunication and create genuine connection through “I” statements, clarity, and intentional dialogue. Key Points Covered: The structure and principles of clean conversations Using “I” statements...

Vision Board Coach and Mentor, Lisa Williams joins host Jenny Field in this podcast episode. Lisa, who transformed her life from a dark period following personal loss to one filled with self-love and purpose. Lisa shares how she transitioned out of a lonely and unfulfilling job, battled feelings of worthlessness after experiencing miscarriages, and found motivation through a supportive community a...

Self-responsibility has a profound impact on our personal growth and empowerment. From understanding its importance to practical strategies for implementation, discover how embracing self-responsibility can transform your life and relationships. Key Points Covered: The significance of self-responsibility in gaining control over your life. How self-responsibility builds confidence and trust in ones...

What is trauma? From subconscious patterns to coaching versus mentoring, we unpack how trauma and emotional blocks form and how the right coach can help you move forward. If you’ve ever felt stuck and couldn’t explain why, this episode is for you. Key points covered: Small moments can leave a lasting impact and cause trauma. Coaching vs Mentoring  A blend of coaching and mentoring provides emotion...

Behaviour, Fitness and Nutrition Coach, Shona Hirosn joins host Jenny Field in this episode. They discuss Shona’s dramatic career shift from a lawyer to a fitness instructor. Shona shares her personal story of experiencing burnout, the physical and mental challenges she faced, and how she rebuilt her life by focusing on physical health and setting personal boundaries. Jenny also shares her persona...

Setting & reinforcing boundaries, and taking ownership of your actions. In this Q&A episode, I’m answering your top questions on boundaries, personal responsibility, and why setting limits is crucial for your well-being. Key points covered: What should I do if people don’t respect my boundaries? How can I take more responsibility for my actions? Why are boundaries so important for mental h...

Energy Therapist, Diana Tyson joins Jenny Field in this podcast episode and shares her transformational journey through trauma, resilience, and the power of holistic therapies. Diana shares her experiences with domestic violence, career stress, and personal loss, and how modalities like Reiki and hypnotherapy led her to a path of healing and empowerment. Diana also discusses the creation of her ow...

Boundaries aren’t about shutting people out, they’re about protecting your time, energy, and well-being. In this episode of Learning to Love Yourself podcast, Jenny Field explores why setting clear boundaries is key to healthy relationships and preventing burnout. You'll discover how to recognise when your boundaries need work, practical strategies to set and communicate them, and how to stand...

Discover strategies to stop feeling stuck, practical steps to make changes in your life, and understand the importance of personal responsibility in this insightful Q&A episode on the Learning to Love Yourself podcast. Get motivated to take small steps towards a happier, more fulfilling life. Key Takeaways: Understanding Why You Feel Stuck Steps to Make Changes Personal Responsibilities In thi...

Join Jenny on another informative Q & A episode answering your questions. In this episode, she explores the misconception that prioritising yourself is selfish. Instead, she dives into the transformative power of self-love and setting boundaries, offering practical advice that can enrich your relationships and enhance your well-being. Key Takeaways: Why self-care isn't selfish but necessar...

Nicky Marshall joins host Jenny Field in this special episode. Nicky, The Hidden Pain Detective shares her inspiring journey of personal transformation. Nicky spent nearly 30 years in local government while also working as a reflexologist but only truly began investing in herself in 2020. Through deep structure NLP coaching, she discovered a powerful way to help others uncover and heal hidden pain...

What’s the story you’ve been telling yourself about who you are? Is it a story of strength and self-worth, or one filled with doubt and limitation? The truth is, many of us carry beliefs that were never ours to begin with, stories shaped by others that hold us back. But here’s the good news, you have the power to rewrite them. In this episode, we’ll explore how to challenge those old narratives, e...

Saying "no" can feel uncomfortable, especially when guilt creeps in. But learning to set boundaries is essential for protecting your time, energy, and mental well-being. In this Q and A episode, we explore why saying no is a skill that needs practice, how to shift your mindset, and why you don’t owe anyone an explanation for prioritising yourself.  Plus, we tackle the deep question: &quo...

Do you struggle to communicate your boundaries? In this episode, we dive into a Q&A on boundaries, exploring why so many people struggle to communicate their boundaries without fear of offending others. We break down the key elements of setting healthy boundaries: clarity, empathy, and assertiveness. Jenny share's tips on how to communicate them in a way that creates respect and understand...

The inspiring Andrea Clare Brookes joins Jenny Field in this podcast episode of Learning to Love Yourself. Andrea discusses her major life changes in 2022, driven by the challenges of menopause and personal loss. She shares her journey to her passion for art and how it led to the creation of her business, Sacha and Friends. Andrea also highlights the importance of menopause education and how she n...