Seems Like Diet Culture

You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me   &...

Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"   &nb...

"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"       Work With Me     Submit Podcast Req...

 When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic.     Let's connect:     Mallory's Instagram  &  Tiktok   &nbsp...

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"  There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work Wit...

Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again?   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Submit Podcast Requests   Mentioned: Listen to the "Heroin Chic" episode by clicking...

Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you: Indicators of what will happen for you when you start intuitive eating Will intuitive eating cause weight loss How to know you are suitable for intuitive eating  And more.    Let's connect:   &...

It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To...

Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this way which makes me even more excited to share with you. Body love here we come!   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Livi...

This was a "drop everything and run to the mic" episode. We are discussing an article released by the spectator about the TV show Bridgerton and, especially, the female lead for this season Nicola Coughlan.  WARNING: This article includes blatant fatphobia.  The article:  https://www.spectator.co.uk/article/bridgertons-big-fantasy/#comments-container   Let's connect:   &nb...

Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too!    Let's connect:     Mallory's Instagram  &  Tiktok     F...

This episode is a JUICY ones! Buckle in and get ready to discuss all things influencers and how they are effected by diet culture. We discuss the obvious ways that influencers are effected and real life examples I have had that show this as well as the unconscious ways they feed into the diet culture system at large. Plus, you will leave with questions that you can ask yourself to determine how yo...

In this episode, we dive into the controversial world of the carnivore diet. We discuss what the carnivore diet is, why people choose to follow it, and explore the latest research surrounding its potential benefits and risks. Plus, breaking news on recent studies and developments in the carnivore diet community. Tune in to learn more about this increasingly popular dietary trend. !!!! IMPORTANT CO...

Sharing my entire story with food, body image, exercise, self worth, and more in a way I never have before. Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Submit Podcast Requests

Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary? In this episode we answer that question and more, including: What is cortisol How to check your cortisol levels If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness,...

Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates with you. Click here to watch on youtube   Let's...

Have you ever wondered if there are foods that you just absolutely shouldn't eat? If so, you're in the right place. Today we are diving into this topic and covering all of the basis so that you can answer this question. We will talk about unhealthy vs. healthy foods, food neutrality, the different ways food can fuel you, examples of how this has looked in my personal journey, and more. Click here...

Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controversy). In this podcast my goal is to provide you an...

Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop.   You'll be provided with: Important questions to ask yourself to determine the deeper reason you have this fear 3 different points to keep in...

Get ready to dive into the world of veganism on this episode.  From understanding its significance to exploring its history and delving into the latest research, we've got a lot of aspects to discuss. This is not an episode to tell you what YOU should think about veganism, it is a place to explore the aspects and get towards the truth and facts we can find around these topics. WATCH THIS...

I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me.  To commemorate this I wanted to do something fun and, as I looked back on the episodes, I realized that there is one central theme that I hope you take away from listening to every single one of them. That is exac...

Have you noticed how the same people that were telling you that you should be dairy-free and reduce meat consumption a year ago are now telling you to drink raw milk and eat all the meats often, including red meat?  In this podcast, we explore the reasons behind these shifts, the science (or lack of science) driving them, and what it means for our health.    Let's connect:   &n...

Weight loss drugs like Ozempic and semiglutide have recently became widely accessible and it has changed how people are interacting with them majorly. There have been many people documenting their journeys on the drugs, or their general weight loss journeys, even people that have previously spread a message of body neutrality. There is a lot to discuss here so let's just dive right in...   Le...

 If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body acceptance (and, along with that, the signs that you may have some room to grow in this area).   Let's connect:     Mallory's Instagram  &  Tiktok   &nb...

It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the wellness space. In this episode, we'll explore whether the purported benefits such as improved gut health, immunity, and muscle growth hold true. Additionally, we'll cover key consid...