Seems Like Diet Culture

On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down: What does this actually mean?  How long will it take to come into effect Why did this happen? Mallory's thoughts on this as a non-diet dietitian   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "...

The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode.   Mentioned: Resources for the LA Fires   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Submit Podcast Reque...

Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that sparks important conversations, and today, we’re exploring what these procedures represent in the broader landscape of diet culture and self-expression.   Mentioned: Free workshop...

If you listen to one episode in the new year have it be this one.   Mentioned: Free workshop - 3 Phases to Freedom From Food Noise   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Submit Podcast Requests

Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community...

One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Submit Podcast Requests   Mentioned: Fr...

Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole.   Let's connect:     Mallory's Instagram  &  Tiktok     Free...

What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with alcohol.   Support for alcohol problems: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help   Let's connect:  ...

These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Book a Free Discovery Call     Work With Me     Submit Podcast Requests   Mentioned: How to Respond to...

Tis the season... Here is your pep talk.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Submit Podcast Requests

  Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you.   Let's connect:     Mallory's Instagram  &  Tiktok &n...

You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Submit Pod...

Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode.   Let's connect:     Mallory's Instagram  &  Tiktok     Fr...

 You already know we have A LOT to discuss... so let's just dive in.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Submit Podcast Requests

Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers.     Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"       Work With Me     Submit Podcast Re...

Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and understand why it is important to talk about this.    Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Subm...

You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast.   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living...

*Trigger Warning* - We will be discussing the resurgence of pro-ana content online.    Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"       Work With Me     Submit Podcast Requests   Mentioned: Free Masterclass on "How to Eat Intuitively"  so you can g o from “C...

The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.   Free Masterclass on "How to Eat Intuitively"  so you can g o from “Can I trust my...

Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you).   Free Masterclass on "How to Eat Intuitively" so you can g o from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every...

Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept.   Free Masterclass on "How to Eat Intuitively" &nb...

You know we had to... Let's dive into the conversation of raw milk and answer all your questions: Is it the healthiest milk option? Is it dangerous to drink? Why is everyone recommending raw milk? And more...   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Sub...

The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's happening behind the scenes and understand how it...

Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this.   Mentioned: The Truth About the Carnivore Diet The Truth About Veganism   Let's connect:     Mallory's Instagram  &  Tiktok    ...

  How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or why it has been hard for you to do so). &nbsp...