Seeking Insights Podcast

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Georgia Kohlhoff, a coach and nutritionist who has a specialisation in helping women with PCOS to navigate their health, wellbeing and body composition goals. In this episode expect to learn about some of the biggest myths around PCOS, a...

Welcome back to the Seeking Insights Podcast! In this episode I’m talking all about breaking through your limiting beliefs and assumptions. Overhaul Sign Up: https://www.s25coaching.co.uk/overhaul-sign-up Overhaul Teaser Module: https://www.s25coaching.co.uk/offers/oba8QKVj Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me?  Head to www.s25coaching.co...

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Hayley Bell, Online Coach and Gym owner where we talk about: Getting started in fitness Gym anxiety The power of community As well as some common fat loss struggles! Get in touch: Email: Stu@S25coaching.co.uk Overhaul Waiting List: https://www.s25coaching.co.uk/overhaul-waiting-list Overhaul Teaser Module: https://www.s25c...

Welcome back to the Seeking Insights Podcast! In this episode I answer the question, "Do I need self belief to get started?" Some interesting thoughts in this one! Get in touch: Email: Stu@S25coaching.co.uk Overhaul Waiting List: https://www.s25coaching.co.uk/overhaul-waiting-list Overhaul Teaser Module: https://www.s25coaching.co.uk/offers/oba8QKVj Instagram https://www.instagram.com/st...

Welcome back to the Seeking Insights Podcast! In this episode I drop some mid week motivation for you to keep working towards those goals, If this episode resonated with you, Drop me a message and let me know Get in touch: Email: Stu@S25coaching.co.uk Overhaul Waiting List: https://www.s25coaching.co.uk/overhaul-waiting-list Overhaul Teaser Module: https://www.s25coaching.co.uk/offers/oba8QKVj Ins...

Welcome back to the Seeking Insights Podcast! In this episode I talk all about the building your own house analogy, Do you want a shack? Or a Skyscraper? Get in touch: Email: Stu@S25coaching.co.uk Overhaul Waiting List: https://www.s25coaching.co.uk/overhaul-waiting-list Overhaul Teaser Module: https://www.s25coaching.co.uk/offers/oba8QKVj Instagram https://www.instagram.com/stu.graham.s25/ All of...

Welcome Back to The Seeking Insights Podcast! In this episode I deep dive on some Questions I got on Instargram, From finding wins on tough days, How to navigate slow fat loss Managing expectations, As well as a tangent about privilege and obesity Get in touch: Email: Stu@S25coaching.co.uk Overhaul Waiting List: https://www.s25coaching.co.uk/overhaul-waiting-list Overhaul Teaser Module: https://ww...

Welcome back to the Seeking Insights Podcast! In this episode I answer some of the questions from the people in my current 6 week mindset transformation program. We do a deep dive on identity, perfection and how to create more of a pause in the moment. Get in touch: Email: Stu@S25coaching.co.uk Overhaul Waiting List: https://www.s25coaching.co.uk/overhaul-waiting-list Overhaul Teaser Module: https...

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Kirsty Mulcahy, The founder of Soberbuzz Scotland and a transformational life coach who helps people make long term change with a focus on alcohol and it's consumption. This isn't about taking away 'fun' but instead, seeing what you gain by reconsidering some of you choices. Kirstys Instagram: https://www.i...

Welcome back to the Seeking Insights Podcast! In this episode I’m talking all about power, and giving away that power to someone, or something else. Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me?  Head to www.s25coaching.co.uk and let’s have a chat Want to read my weekly newsletter? https://stugraham.subs...

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Maureen Joyce to discuss some of the more common Mindset struggles that she see's people face when it comes to fat loss You can find more from Maureen here: https://www.instagram.com/maureenmjcoaching/ https://sites.google.com/view/mjcoach/home Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram....

Welcome back to the Seeking Insights Podcast! This is a bit of a different episode, I decided to review a book which I love, Which I feel holds a lot of nuggets when it comes to fat loss You can get the book here: https://www.amazon.co.uk/Chop-Wood-Carry-Water-Becoming/dp/B01MT5FQM3/ref=sr_1_1?crid=TYFT62ETWJG8&keywords=chop+wood+carry+water+book&qid=1687709272&sprefix=chop+wood+%2Caps...

Welcome back to the Seeking Insights Podcast! This is actually a collaboration episode, They happen once per Month on Fi's Podcast So if you don't already listen... Go check it out here https://open.spotify.com/show/1jd1YEeY2P7n9AkJaB1pEO?si=41ea81abb4b64fb9 Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work w...

Welcome back to the Seeking Insights Podcast! In this episode I’m doing a bit of a deep dive on emotions, The importance of emotional granularity, As well as some specific emotions that I find interesting. Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me?  Head to www.s25coaching.co.uk and let’s have a chat...

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Sarah O'Hare, We discuss in depth the emotion of anger, This is one hell of an episode! Find Sarah here: https://www.ohsarahjane.co.uk/ https://www.instagram.com/oh_sarahjane/ And her book here: https://www.amazon.co.uk/dp/B09BY27ZXT/ref=cm_sw_em_r_mt_dp_7325BBYC990NQ5S2GE3S Get in touch: Email: Stu@S25coaching.co.uk I...

Welcome back to the Seeking Insights Podcast! In this episode I chat all things expectation, Why they are problematic And some questions to help you dig deeper I hope you enjoy Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me?  Head to www.s25coaching.co.uk and let’s have a chat Want to read my weekly newsle...

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Lewis Potts, An online coach, public speaker and event organiser. Lewis' journey through the health and fitness space has been an inspiring one, Learn some of his biggest lessons in this episode as well as a deep dive on mindset! Find Lewis Here: https://www.instagram.com/lewis_fbu/ Enrolment for The mindset overhaul P...

Welcome back to the Seeking Insights Podcast! In this episode I chat all things responsibility and taking ownership, This is a vital episode for anyone wanting to make a meaningful change. Warning, there is some real truth bombs in this one. Enrolment for The mindset overhaul Program is now live!! If you want to be a part of it, Go here for more info and how to sign up https://www.s25coaching.co.u...

Welcome back to the Seeking Insights Podcast! If you struggle with all or nothing thinking, Can't seem to stay on the wagon, Are either all in, Or all out. Then this episode is for you Overhaul Waiting list:   https://www.s25coaching.co.uk/overhaul-waiting-list Mini Teaser Version of the program https://www.s25coaching.co.uk/offers/oba8QKVj Get in touch: Email: Stu@S25coaching.co.uk Instagram...

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Donna Jackson and we chat all things emotional and boredom eating, As well as some strategies to help you navigate both of these Find Donna here: https://www.instagram.com/dmjcoaching/ Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me...

Welcome back to the Seeking Insights Podcast! In this episode I chat all about the power of Journaling, Somethings to consider when you journal, As well as an example of how I journal each day Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me?  Head to www.s25coaching.co.uk and let’s have a chat Want to read...

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Sophia Harris, A coach, speaker and podcaster who brings her own personal experience with ADHD as well as helping many other people to navigate this and heal their relationship with food. If you would like to check out Sophia's work Head to: https://www.instagram.com/sophia_apollo_nutrition/ Get in touch: Email: Stu@S2...

Welcome back to the Seeking Insights Podcast! In this episode I discuss the power of choice, How to move from being victim and disempowered, To choose your goals. Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me?  Head to www.s25coaching.co.uk and let’s have a chat Want to read my weekly newsletter? https://...

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by the wonderful Steph Smith, Steph is a coach within the ETPHD team, a performer and online coach, with a wealth of experience working with both creatives and neurodivergent people to help them improve their relationship with food and body, as well as achieve their goals. Find Steph on Instagram here: https://www.instagram.c...

Welcome back to the Seeking Insights Podcast! In todays episode I talk all about naviagating when things don't go quite to plan, When you do something you feel doesn't align with the goal you are trying to achieve. Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me?  Head to www.s25coaching.co.uk and l...