Stu Graham

Seeking Insights Podcast

Education EN ↓ 271 episodes

A 'complete health' podcast, looking to create a safe space to learn, listen and grow about all things, health, mindset and fitness. A combination of solo episodes and Interviews with guests, to learn from their experiences, hear their stories and allow them to share their wisdom as well as connect, something as humans we are moving further and further away from. Fundamentally podcasts changed my life. I want to give something back, I want to give back to the industry and hopefully impact someone, in the same way I was.

Author

Stu Graham

Episodes

Episode 92 - How to Stop Falling Off the Wagon. 30.10.2023 12:28

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. In this Episode I chat some more about what to do, If you find you keep quitting. Sign up to Overhaul Here: https://www.s25coaching.co.uk/overhaul-sign-up

Episode 91 - Jamie Clements - What you NEED to know about 'Full Spectrum Breath work' 25.10.2023 1:06:47

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Jamie Clements, Founder of The Breath Space and Breathwork coach and facilitator. Jamie brings his wealth of experience in the field, to help us understand what Full Spectrum Breathwork is and the power it truly holds. In this episode e...

Episode 90 - Disciplined, Or Disordered, Where is the line? 23.10.2023 21:25

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be discussing the fuel of our actions, does that align with health, well being and what you value the most, or are we moving from 'discipline', into 'disordered'? Get in touch: My Free Mini Mindset Overhaul Course: ⁠https:...

Episode 89 - David Chambers - Deepening connection with Communication 18.10.2023 1:05:14

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by David Chambers, a coach who works with both men and couples, to help communicate more deeply, feel more connected and provide them with tools, techniques and strategies to thrive. In this episode expect to learn about some of the common...

Episode 88 - "My Results aren't fast enough" 16.10.2023 19:42

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be chatting about what to do, if you aren’t making progress, or you feel your results are not ‘fast enough’ Get in touch: My Free Mini Mindset Overhaul Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.instag...

Episode 87 - The Swiss Army Knife 11.10.2023 16:50

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about building out your swiss army knife, to be able to encounter what life throws at you and still Thrive Get in touch: My Free Mini Mindset Overhaul Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.insta...

Episode 86 - Who To Believe? 09.10.2023 48:37

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about all things information and some things to be aware of when it comes to our course of informations In this episode expect to hear about some of the cognitive biases we need to be aware of, as well as some questions to ask yourself in...

Episode 85 - Pat Divilly - Enhancing Your Connection to Self 04.10.2023 59:27

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Pat Divilly, a coach, breath work practitioner and meaningful change and self exploration facilitator, Pat has some amazing insights and that can be both heard and felt within this chat In this episode we deep dive into topics around o...

Episode 84 - Why you SHOULDN'T set scale based goals 02.10.2023 39:09

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I chat about why scale goals are unhelpful and could be contributing to your struggles around achieving your fat loss goal. Get in touch: Instagram ⁠https://www.instagram.com/stu.graham.s25/⁠ Interested in an opportunity to work with me? Fill this in b...

Episode 83 - Andy Hamilton - From Fitness To Stand Up, Lessons From Taking The Leap 27.09.2023 1:11:51

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with Andy Hamilton, A Personal Trainer, Online coach and Stand Up Comedian. In this episode we cover topics like the mindset principles that Andy has used to enter the world of Stand up Comedy that we can apply to health and wellness, the...

Episode 82 - Should you be more 'strict'? 25.09.2023 22:20

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about whether being more strict is the right approach for you, covering some other things to consider too Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.instagram.com/stu.graha...

Episode 81 - Chris Brown - An episode with my Mentor 20.09.2023 1:15:51

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with my mentor, the person who has helped me navigate my own experience and become more connected to myself, we chat about embodiment, energies and the power of owning your truth. You can find more from Chris here: https://www.instagram.c...

Episode 80 - If you Self Sabotage, you need to listen to this. 18.09.2023 44:10

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about self sabotage, Is it real? How can we work through it? As well as some slightly different ways of thinking I've learned recently. Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠h...

Episode 79 - Clara Swedlund - The Ignored Components of Long Term Change 13.09.2023 1:17:18

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with Clara Swedlund, a psychologist and online coach, who supports people to make long term and sustainable health changes Expect to learn: - How our brain actually works when it comes to thoughts and feelings - Why Discipline might not b...

Episode 78 - If you don't think you can change, This is for you. 11.09.2023 1:08:39

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about what to do if you feel like you can't make a change and why it is possible. Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.instagram.com/stu.graham.s25/⁠ Interested i...

Episode 77 - Clare Davies - Shift Working Tips From A Midwife 06.09.2023 1:00:37

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Clare Davies, Online Coach and Midwife, to chat about shift work and managing stressful and emotionally challenging jobs. Find Clare Here: https://www.instagram.com/coached_by_clare/ https://www.coachedbyclare.com/home Get in touch: My F...

Episode 76 - Overhaul Q&A 04.09.2023 29:20

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am answering some questions from my 6 week Mindset overhaul program in a bit more depth. Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.instagram.com/stu.graham.s25/⁠ Interested in an oppor...

Episode 75 - Some Days Will Suck . 30.08.2023 34:54

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about how some days, will inevitably suck, you will find them hard and may want to quit. Here are some things to think about before you do... Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠htt...

Episode 74 - The Perfection Trap 28.08.2023 37:17

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about perfection: - If it's an attainable standard - Why we strive for it - How we can start to move through it Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.instagram.com...

Episode 73 - Shona Denovan - Pelvic Floors, Cores and So Much More. 23.08.2023 1:16:51

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with Shona Denovan, An Online Pre and Post Natal Coach, Public Speaker, Yoga Teacher and MC! We chat about all things pelvic floor, some pregnancy considerations, mum guilt and the pressures and expectations of society. Find Shona here: h...

Episode 72 - Taking The Stress Out Of Stress Eating 21.08.2023 35:18

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about stress eating and some of the more nuanced considerations when it comes to working on the behaviour Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.instagram.com/stu.grah...

Episode 71 - A Fat Loss Crash Course 16.08.2023 38:53

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking you through my overall approach to fat loss, Whilst being health seeking for those people who are currently struggling. Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.instagram.com...

Episode 70 - Identify The Constraints 14.08.2023 28:20

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about your constraints, The things that hold you back from achieving your goals and how to start identifying them. Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.instagram.com/stu....

Episode 69 - Mindset Masterclass Replay 09.08.2023 46:28

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today's episode is a special one, It's a mindset Masterclass I delivered where I cover lots of topics to get you thinking differently about fat loss. Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https:...

Episode 68 - Why You SHOULD Quit. 07.08.2023 20:15

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about the controversial topic of quitting and why you SHOULD quit. Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.instagram.com/stu.graham.s25/⁠ Interested in an opportunity to wor...