Seeking Insights Podcast

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about 'why' the frame of health, and what changing the focus can really do for us in the longer term, as well as the short. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Rea...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Rebecca Mansfield, a health focussed coach who support people to heal their relationship with food and bodies, to live a life of freedom and take the step away from yo-yo dieting and pervasive diet culture. In this episode expect to le...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about how we can end up giving our energy away, to all of the wrong things and how this can negatively impact not only health, but your potential to achieve your goals. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about how I would make sure I failed my goals in January and this year, the steps and thoughts I would have to do so.  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to transform y...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about some of the biggest mistakes I have seen so far in January and what to actually do about them, so you can avoid these common traps. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk R...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about some of the barriers we face as coaches, and how those overlap with the ones our clients struggle,   The next intake of The Mindset Overhaul, Coaches edition is launching very soon, if you are keen to invest into yourself and the qu...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be chatting about all things goal setting, hopefully bringing some much needed nuance to a topic that will be getting thrown in your face over the coming weeks.  Ultimate Review: https://qrhpa9qc2vp.typeform.com/to/ycpgvxxz Get in touch:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be doing a bit of a review episode for 2023, some of the biggest lessons and most impactful things I’ve realised  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to transform your m...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Hayley Kirby, an online and in person coach, a mother of 4 and all around amazing human who shows up how to really have it all. In this episode expect to learn about Hayleys approach to motherhood, how she manages to spin all of the pl...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about why the problem most likely isn’t actually always the food and how this kind of approach, of hyper focusing on food, whilst neglecting some of these other areas, can be quite problematic to say the least. Coaches , sign up here to ge...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about imposter syndrome, is it real, how can we navigate it when it does show up. If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to James Oliver, a coach who works with men, to build awareness, compassion and connection to themselves, whilst exploring the barriers that hold them back.  In this episode expect to learn all about James’ own personal struggles around p...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about whether now is the right time to start working towards yours, a lot of the fitness space says 'yes', but is this actually the case? Get in touch: Instagram ⁠https://www.instagram.com/stu.graham.s25/⁠ Interested in an opportun...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.  I was purposely avoiding this topic, For a number of reasons, But finally decided to give my 2p worth on the subject. Here is the link to book in for a chat if you feel you need one. https://calendly.com/s25-coaching-online/15min I mentioned within the epis...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Alice Raggatt, an online coach who helps yo-yo dieters finally leave the dieting mentality behind, I loved this episode and cannot wait for you to listen,   In this episode expect to learn about Alice’s own struggles around her body and...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about intellect and intuition, which is most important, and whether we can over index for one, meaning we end up worse off in the long run.  If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Chris Stone, a personal trainer, who has a passion for helping people improve their overall wellbeing through exercise and activity.  In this episode expect to learn about why the expression of emotions is so important, what we are curre...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth Today I am recapping some of the most common themes from the past 100 episodes, that are underpinning principles across any domain. This is a short but sweet summary of all of those episodes. Get in touch: Instagram ⁠https://www.instagram.com/stu.graham.s25/⁠...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Zoe lapwood, a women's health nurse and online coach who empowers women to make change whilst ensuring they feel heard and supported along the way.  In this episode expect to learn about some myths around PCOS, what Zoe feels is miss...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about resisting change and trying to go back to a previous version of you, as well as a practise you can do to embrace acceptance of what is. If you’re looking for an opportunity to work with me, so you can get out of your own way, dissol...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about some plan moving forwards, some things I’ve got in the pipeline for the coming weeks and months, If you could do me a huge solid and leave a review of the podcast on the platform you are listening on I would massively appreciate it...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about all things ‘rules’, and whether they are helpful or unhelpful when it comes to making progress towards our goals.  Get in touch: My Free Mini Mindset Overhaul Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https:/...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Dr Katie Gambier Ross, A Neuro-somatic coach and one of the members of the wonderful ETPHD team.   In this episode expect to learn about what Neuro-somatic coaching actually is, how it can help us navigate our experience as well as Katie...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about a new frame to see the world through, one to help you not only navigate fat loss, but also for those times whne things are a little bit tougher than usual! Get in touch: My Free Mini Mindset Overhaul Course: ⁠https://www.s25coaching....

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. In this episode I talk through the difference between reacting and responding, as well as giving you some practical tips to be able to create more space between the two, allowing us to make more goal aligned choices Overhaul info here: https://www.s25coachin...