Stu Graham

Seeking Insights Podcast

Education EN ↓ 271 episodes

A 'complete health' podcast, looking to create a safe space to learn, listen and grow about all things, health, mindset and fitness. A combination of solo episodes and Interviews with guests, to learn from their experiences, hear their stories and allow them to share their wisdom as well as connect, something as humans we are moving further and further away from. Fundamentally podcasts changed my life. I want to give something back, I want to give back to the industry and hopefully impact someone, in the same way I was.

Author

Stu Graham

Episodes

Episode 142 - Do you need more Willpower? 15.04.2024 29:35

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about willpower, do you need more of it to actually achieve your goals. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve your health, transform your mindset and conque...

Episode 141 - George Mycock - Muscularity and Masculinity, what's the link? 10.04.2024 1:22:39

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to George from Myominds, an organisation whose mission is to demystify mental health for exercisers and athletes, and to create an understanding future for the exercising community. In this episode expect to learn about male body image, m...

Episode 140 - Why you DON'T need to 'Trust the Process' 08.04.2024 17:09

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about trusting the process, a common thing said by people in the health space, but one that might not be all that helpful Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve...

Episode 139 - Catching Your Comparisons 03.04.2024 22:45

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about comparison, is it really the ‘thief of joy’ and the impact they can have on wellbeing and achieving your goals. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve...

Episode 138 - Listen To This Before You Bin The Chocolate. 01.04.2024 19:46

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today is all about what to do after the long weekend, some mistakes to avoid and how to stop yourself falling off the wagon and spiralling. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve yo...

Episode 137 - Exercise for calorie burn, what's the harm? 27.03.2024 20:00

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about exercising for calorie burn and how this focus on only burning calories could be holding you back from all the amazing benefits of exercise as well as making it a lifelong behaviour Get in touch: Instagram: ⁠https://www.instagram.co...

Episode 136 - Overcoming Overeating 25.03.2024 39:56

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about over eating, something many people struggle with and something I wanted to do a bit of a deep dive on. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve your health,...

Episode 135 - What are you hoping to get? 20.03.2024 21:49

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about intention, do you even know what you are hoping to achieve from the thing? Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve your health, transform your mindset and c...

Episode 134 - Feel Like You're Going Backwards? 18.03.2024 27:06

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about when we are going backwards, losing progress or at least feel that way and some things to consider on this topic Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve you...

Episode 133 - How not using this SINGLE phrase, could change the process for you. 13.03.2024 32:12

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about one phrase in much depth to be aware of and how changing it can completely change how you view the process of working towards you goals. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.c...

Episode 132 - What will Progress look like? 11.03.2024 22:17

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting more about progress as a whole and where maybe exploring your expectations around this might help Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to transform your mindset and conq...

Episode 131 - Michelle Carroll - What do we know about body image? 06.03.2024 52:37

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Michelle Carroll, who is a PhD researcher, an online coach and a body image educator, and that’s exactly what we dive into today. We chat about all things body image, some of the resistance people experience to exploring body image, ho...

Episode 130 - Not feeling motivated? Listen to this. 04.03.2024 11:48

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about motivation and how the fitness space gets it all wrong Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to transform your mindset and conquer self doubt with some 1:1 support...

Episode 129 - Sick of Tracking Calories? 28.02.2024 31:33

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be talking all about moving away from tracking and some of the most important things to remember Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to transform your mindset and conque...

Episode 128 - Emotional Eating 101 26.02.2024 25:22

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be doing a more in depth dive around the topic of emotional eating, as I know this is a place people struggle. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to transform your min...

Episode 127 - Cultivating Consistency 21.02.2024 22:00

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about one of the most important parts of achieving your goals, and that’s consistency and a way you can start to cultivate it Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Application F...

Episode 126 - What you Need to know, about Needs. 19.02.2024 25:03

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about understanding the actual need you have and whether your current approach is going to meet that need. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to transform your mindset...

Episode 125 - What does coaching look like? The 8 Pillars. 15.02.2024 25:08

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about the framework I use for coaching and how that applies to the work I do, to get deep and impactful results, that allow people to thrive. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co....

Episode 124 - Charlie Beestone - It's about more than knowledge. 14.02.2024 1:07:35

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Charlie Beestone, a nutritionist who has some immense experience in the industry, working with a wide variety of people, from many walks of life. In this episode expect to learn some more about how you can spot misinformation, as well...

Episode 123 - The False Dichotomy of Fun 12.02.2024 20:06

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about achieving your goals and having fun along the way. Is it possible to do both at the same time? Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to transform your mindset an...

Episode 122 - Will Hawkins - Emotional Intelligence with a Therapist 07.02.2024 1:00:35

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Will Hawkins, A coach, mentor and therapist who uses a therapeutic coaching approach to help people achieve life transformations. In this episode expect to learn some more about Values, what Will thinks coaching actually is, as well as...

Episode 121 - Are you Preoccupied by food? 05.02.2024 30:38

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be answering an amazing question I got from a follower on instagram about relationship with food and the noise we can experience around it Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk...

Episode 120 - Harry Purdy - From depression to an ultramarathon 31.01.2024 1:05:07

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Harry Purdy, a coach and podcaster who comes on today to share his own journey in the health space, that recently culminated in an ultra marathon run covering over 34 miles. In this episode expect to learn about Harrys’ own struggles a...

Episode 119 - Is Calorie Tracking Serving you? 29.01.2024 25:18

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. I am chatting about calorie and macro tracking, is it serving you? How to know if it’s time to let it go as well as some of the pros and cons of the approach Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk...

Episode 118 - Jeb Johnston - Curating Relationships with our Health 24.01.2024 1:20:00

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Jeb Johnstone, a certified health coach, who supports people with behaviour change and has been on one hell of a journey himself. In this episode expect to learn about a huge range of topics, where we explore philosophy, goals, relatio...