Seeking Insights Podcast

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about all or nothing thinking and I go deep into exploring the various aspects. Get in touch: Application for 1:1 Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠ Ema...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about rules, are they helpful, how can we achieve progress without them and some things to start thinking about when it comes to sustainability and all or nothing thinking. Get in touch: Application for 1:1 Coaching : ⁠⁠https://qrhpa9...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with Jonny, who is an online nutrition and exercise coach, who supports people with their relationship with food and the way they see themselves in the mirror. We discuss all about male body image, some areas of the fitness space that are...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I chat all about this common trap, of restarting every single Monday, if you struggle with this, you're going to want to listen to this one. Get in touch: Application for 1:1 Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Monta, an online nutrition and fitness coach and a dance teacher, who empowers people through movement, helping them explore unique ways for them to express themselves and make peace with food. Monta: https://www.instagram.com/movewith...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about perfectionism, how it can hold you back and some steps you can take to start to explore your relationship to it. Get in touch: Application for 1:1 Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about what to do if you don't feel like you are making any progress towards your goals, there are some clear action steps in here too to help.  Get in touch: Application for 1:1 Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/to/Hna...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about discipline and how you can start to build some more of it, rather than praying it happens. Get in touch: Application for 1:1 Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://www.instagram.com/stu....

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about thriving health and what it is, as I talk about it a lot so wanted to give some serious clarity on the topic. Get in touch: Application for 1:1 Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://www...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about confidence and how your current thoughts about what it is, might be the reason you are struggling to achieve it.  Get in touch: Application for 1:1 Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https:/...

Application for Online Coaching : ⁠ ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠⁠ Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about why focusing on energisation and feeling good, is an important first step in the process of achieving any goal. Get in touch: Application for Onli...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about how to create a pause, a super helpful tool to have in your toolbox when it comes to achieving any goal or making any change. Get in touch: Application for Online Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am answering some questions I received on instagram. -I am making progress, as I have the objective data to support it, but I can’t see it when I look in the mirror? -I know what to do, why can’t I do it? - I’ve got a holiday coming up, how can I lim...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about a topic known as acceptance, one that often gets a bad wrap but is an integral part of making change. Get in touch: Application for Online Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://www.inst...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Sacha Lucas, a coach with nearly a decade of experience in the industry, helping people make fitness not just a fad, but a way of life. We discuss all about habits within the fitness space, what so many people get wrong when it comes t...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about a frame of perspective that can help generate some more curiosity in the approach you take when it comes to achieving your goals Whatsapp me your questions and feedback: https://wa.me/message/ZUOGK5EGNP25L1 Get in touch: Application...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about self compassion, what is it, what isn’t it, why is it so important and how we can start to cultivate some more of that in our day to day lives. Get in touch: Application for Online Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/t...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about maintenance, what can we expect from a maintenance phase, some things to consider before we get and how you might be getting maintenance a little mixed up. Get in touch: Application for Online Coaching : ⁠⁠https://qrhpa9qc2vp.ty...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting some more about motivation and what to do if you are struggling with it, either lacking, or lost it completely. Get in touch: Application for Online Coaching : ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://www.inst...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about the scales, a topic I haven’t touched in some time, so wanted to revisit and give even more depth. Get in touch: Application for Online Coaching : ⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠ Instagram: ⁠https://www.instagram....

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about good and bad foods, do they exist and what are they?  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Apply to work with me: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr I send out...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about values, how to start exploring them, what they are and how they impact our health and wellbeing journeys.  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve your...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about unconditional permission to eat, what is it and does it mean eating everything all the time? Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve your health, transform y...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about personal responsibility, how much is actually yours to own and take action on?  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve your health, transform your mind...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about identity and how the way you view yourself, can have an impact on the actions and thoughts you engage with. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email : stu@s25coaching.co.uk Ready to improve your...