Stu Graham
Seeking Insights Podcast
A 'complete health' podcast, looking to create a safe space to learn, listen and grow about all things, health, mindset and fitness. A combination of solo episodes and Interviews with guests, to learn from their experiences, hear their stories and allow them to share their wisdom as well as connect, something as humans we are moving further and further away from. Fundamentally podcasts changed my life. I want to give something back, I want to give back to the industry and hopefully impact someone, in the same way I was.
Author
Stu Graham
Category
Podcast website
Latest episode
Jan 13, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode 263 - Goals, Visions, Resolutions, F*ck do I do?! 13.01.2026 52:35
Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk
Episode 262 - Where have I been?! 11.12.2025 57:15
Email: stu@s25coaching.co.uk Instagram: https://www.instagram.com/stu.graham.s25/ Whatsapp: https://wa.me/message/ZUOGK5EGNP25L1
Episode 261 - Ellen Johnston 01.09.2025 55:55
Find Ellen here: https://www.instagram.com/ellenjohnstonpt/ FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 260 - Donna Jackson - Understanding Your Intuition 11.08.2025 1:06:43
Find Donna Here: https://www.instagram.com/dmjcoaching/ FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 259 - Rebecca Mansfield - The unspoken truth of motherhood. 04.08.2025 1:10:48
Find Rebecca Here: https://www.instagram.com/nutrition.with.rebecca/ FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 258 - Hayley Kirby - Imperfection embodied. 21.07.2025 1:05:30
Find Hayley Here: https://www.instagram.com/thegoodplace_uk/ FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 257 - Anna Marie - Disorder Eating and Alcohol 14.07.2025 1:10:24
Find Anna here: https://www.instagram.com/annamarie.nutrition/ ----- FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 256 - Anna Harris - Nursing, Connection and Finding Fulfilment 07.07.2025 1:04:41
Find Anna Here: https://www.instagram.com/thenutrition_nurse/ ---- FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 255 - The Future of the Podcast. 02.06.2025 12:14
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 254 - Josh Smith - Frameworks of Behaviour change 28.05.2025 1:00:27
Josh : https://www.instagram.com/hero.nutrition.mentoring/ https://www.heronutritionmentoring.com/ FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and sha...
Episode 253 - Who else is holding the pen? 26.05.2025 15:17
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 252 - How to stop self sabotaging 21.05.2025 21:26
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 251 - 'If I slow down it will all fall apart' 18.05.2025 15:19
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 250 - "I'm just lazy" 14.05.2025 19:15
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 249 - The Why and How of Curiosity 12.05.2025 22:47
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 248 - The Power of Stillness 07.05.2025 29:48
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 247 - The Antidote to All or Nothing Thinking 05.05.2025 28:49
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 246 - Your Relationship With Failure 30.04.2025 28:43
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 245 - A fundamental skill you need for making change. 28.04.2025 15:24
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 244 - You and Food 23.04.2025 21:02
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 243 - Struggle with Over-eating? Here's everything you need to know. 21.04.2025 32:52
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 242 - Momentum and Rituals 16.04.2025 14:26
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 241 - How to Build More Self-Trust 14.04.2025 16:17
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 239 - The inner voice "You'll fail again" 07.04.2025 25:01
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 238 - What to do when Health feels like a chore. 02.04.2025 36:39
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
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