Stu Graham
Seeking Insights Podcast
A 'complete health' podcast, looking to create a safe space to learn, listen and grow about all things, health, mindset and fitness. A combination of solo episodes and Interviews with guests, to learn from their experiences, hear their stories and allow them to share their wisdom as well as connect, something as humans we are moving further and further away from. Fundamentally podcasts changed my life. I want to give something back, I want to give back to the industry and hopefully impact someone, in the same way I was.
Author
Stu Graham
Category
Podcast website
Latest episode
Jan 13, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode 237 - Doom Scrolling 31.03.2025 18:35
FREE Personalised Motivation Roadmap: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 236 - Lost Your Motivation? 26.03.2025 25:31
Build your Personalised Motivation Roadmap for FREE: https://www.s25coaching.co.uk/5dms Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 235 - Are you a People Pleaser? 24.03.2025 17:12
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 234 - HSB Mini Series: Connection 19.03.2025 13:38
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 233 - HSB Mini Series: Sleep 17.03.2025 15:37
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 232 - HSB Mini Series: Mindfulness 12.03.2025 16:37
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 231 - HSB Mini Series : Hydration 10.03.2025 9:48
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 230 - Sorcha Nic Craith 05.03.2025 1:00:23
Find Sorcha here: https://www.instagram.com/sozenlifestyle/ As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 229 - HSB Mini Series: Movement 03.03.2025 13:10
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 228 - HSB Mini Series: Nutrition 26.02.2025 11:50
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 227 - Introducing the Health Seeking Behaviours 24.02.2025 15:15
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 226 - More Contentment, Right now. 19.02.2025 9:33
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 225 - How To Maintain Change 17.02.2025 30:36
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 224 - "I know what to do, but can't do it" 12.02.2025 31:48
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 223 - The 'F*ck It Mentality' 10.02.2025 16:11
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 222 - Judgement From Others 05.02.2025 23:39
Seeking Insights Community: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 221 - The missing piece.... 03.02.2025 12:40
Get Access: https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️
Episode 220 - Feeling stuck? Listen to this. 29.01.2025 23:16
Get in touch: Have your Say: https://qrhpa9qc2vp.typeform.com/to/WTqCwXVp Confidence Beyond The Mirror: https://www.s25coaching.co.uk/pl/2148630879 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.u...
Episode 219 - I Believe.... 27.01.2025 42:30
Get in touch: Have your Say: https://qrhpa9qc2vp.typeform.com/to/WTqCwXVp Confidence Beyond The Mirror: https://www.s25coaching.co.uk/pl/2148630879 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.u...
Episode 218 - Confidence Beyond The Mirror. 23.01.2025 27:39
Get in touch: Have your Say: https://qrhpa9qc2vp.typeform.com/to/WTqCwXVp Confidence Beyond The Mirror: https://www.s25coaching.co.uk/pl/2148630879 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.u...
Episode 217 - React Vs Respond - What, Why, How. 20.01.2025 36:40
Have your Say: https://qrhpa9qc2vp.typeform.com/to/WTqCwXVp 12 HUGE Questions for Change - Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching....
Episode 216 - Focus on MORE 15.01.2025 18:21
Pleasure Podcast Episode: Pleasure and Solitude https://open.spotify.com/episode/50xbGpCWT72bu7cMvdVL3f?si=rD6QINw2TPSJKMQQIQIjpQ Get in touch: Have your Say: https://qrhpa9qc2vp.typeform.com/to/WTqCwXVp 12 HUGE Questions for Change - Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1...
Episode 215 - The 3E's Framework for Behaviour Change 13.01.2025 29:25
Get in touch: Have your Say: https://qrhpa9qc2vp.typeform.com/to/WTqCwXVp 12 HUGE Questions for Change - Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : st...
Episode 214 - Going Beneath The Surface 08.01.2025 29:41
Get in touch: Have your Say: https://qrhpa9qc2vp.typeform.com/to/WTqCwXVp 12 HUGE Questions for Change - Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : st...
Episode 213 - Welcome to 2025 06.01.2025 37:40
Get in touch: Have your Say: https://qrhpa9qc2vp.typeform.com/to/WTqCwXVp 12 HUGE Questions for Change - Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : st...
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