Stu Graham
Seeking Insights Podcast
A 'complete health' podcast, looking to create a safe space to learn, listen and grow about all things, health, mindset and fitness. A combination of solo episodes and Interviews with guests, to learn from their experiences, hear their stories and allow them to share their wisdom as well as connect, something as humans we are moving further and further away from. Fundamentally podcasts changed my life. I want to give something back, I want to give back to the industry and hopefully impact someone, in the same way I was.
Author
Stu Graham
Category
Podcast website
Latest episode
Jan 13, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode 192 - Redefining Consistency 07.10.2024 11:18
10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and s...
Episode 191 - How to Play the Game 02.10.2024 14:04
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re su...
Episode 190 - The Truth About Photoshoots 30.09.2024 35:00
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re su...
Episode 189 - How do you feel about Exercise? 25.09.2024 27:19
Get in touch: Application for Online Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup And Finally, As always...
Episode 188 - What is Mindset? 23.09.2024 37:10
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re su...
Episode 187 - You don't need to build Habits 18.09.2024 11:15
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re su...
Episode 186 - What to do after a BIG weekend 16.09.2024 14:13
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re su...
Episode 185 - Do you NEED to track calories? 11.09.2024 22:12
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re su...
Episode 184 - Introducing the Pleasure Project 09.09.2024 25:32
Check out The Pleasure Project Podcast Here: https://podcasters.spotify.com/pod/show/kgr54 Get in touch: Application for Online Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to...
Episode 183 - You Need To Be Aware Of This Bias 04.09.2024 19:34
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re su...
Episode 182 - Feeling Overwhelmed? 02.09.2024 25:31
10 Principles for Cultivating Ruthless Consistency: A Completely Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make s...
Episode 181 - Lewis Wedlock - Masculinity and Mental Health 28.08.2024 58:29
Find Lewis here: https://www.instagram.com/lewiswedlock/ https://www.lewiswedlock.com/mendable Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And F...
Episode 180 - Make Thriving Health Your Goal 26.08.2024 23:16
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re su...
Episode 179 - Craig Lee - Eating Disorder Therapist 21.08.2024 1:01:16
Find Craig here: https://www.craigleetherapy.co.uk/ https://www.instagram.com/craigleetherapy Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Fi...
Episode 178 - What Is Body Image? 19.08.2024 17:30
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re su...
Episode 177 - Is There A Perfect Time To Start? 14.08.2024 16:09
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re su...
Episode 176 - Why I Don't Post Transformation Photos 12.08.2024 11:01
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subs...
Episode 175 - 3 Mindset Shifting Perspectives 07.08.2024 14:12
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subs...
Episode 174 - Health Doesn't Have A Look, Here's Why 05.08.2024 19:09
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subs...
Episode 173 - Don't Miss This Part Of The Process 31.07.2024 14:48
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subs...
Episode 172 - "I can't stop thinking about food" 29.07.2024 24:51
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Value Call: https://calendly.com/s25-coaching-online/value-call Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are en...
Episode 171 - Overcoming Obstacles 24.07.2024 8:22
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am doing a super short episode to overcome an obstacle, so you can get moving again and build some momentum Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.grah...
Episode 170 - What Drives You? 22.07.2024 15:25
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subs...
Episode 169 - Mindset Mastery 17.07.2024 17:51
Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email : stu@s25coaching.co.uk 10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency And Finally, As always if you are enjoying the show, then please leave a review, make sure your subs...
Episode 168 - Do You Need More Discipline Around Food? 15.07.2024 14:11
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about whether you need more discipline around food, or whether there are some other factors worth considering. Get in touch: Application for 1:1 Coaching : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.inst...
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