Stu Graham

Seeking Insights Podcast

Education EN ↓ 271 episodes

A 'complete health' podcast, looking to create a safe space to learn, listen and grow about all things, health, mindset and fitness. A combination of solo episodes and Interviews with guests, to learn from their experiences, hear their stories and allow them to share their wisdom as well as connect, something as humans we are moving further and further away from. Fundamentally podcasts changed my life. I want to give something back, I want to give back to the industry and hopefully impact someone, in the same way I was.

Author

Stu Graham

Episodes

Episode 43 - Calum Stronach - Safety and the Human Experience 10.05.2023 1:21:15

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Calum Stronach, A coach, nutritionist and podcaster, who works specifically with those struggling with their relationship with food, body and themselves. This was an eye opening conversation on the impact the human need for safety can have on the behaviours we engage in. If you are wanting to find out some more about Calum...

Episode 42 - Curbing Cravings During a Calorie Deficit 08.05.2023 19:40

Welcome back to the Seeking Insights Podcast! In this episode I talk all about some really easy ways, To make sure those cravings, that come along from no where, Can be thrown to the curb! And it is way more simple than you might think Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Head to www.s25coachin...

Episode 41 - Ella Whitcomb Khan - The Pendulum Of All Or Nothing Thinking. 03.05.2023 1:07:56

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Ella Whitcomb Khan. Ella is a Psychologist and Educator who specialise in behaviour change, educating coaches on how to make meaningful change with the clients, so in this one we are skipping the middleman! In this episode we discuss: - All or Nothing Thinking - Why Emotional awareness and Regulation is so important - Some...

Episode 40 - Non Tracking Tips 01.05.2023 22:04

Welcome back to the Seeking Insights Podcast! In this episode I cover lots of tips for if you are unable to, or choose not track calories, I understand it isn't for everyone, so I cover some more behaviour based approaches you can adopt I hope you enjoy Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? ...

Episode 39 - Helen Dennis - Living Life with Urgency 26.04.2023 1:07:13

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Helen Dennis - A mindset and Life Coach This was one hell of a conversation with multiple 'goosebump' moments, Helen has an amazing approach to life and delivers some absolute gold throughout. find Helen here: https://www.instagram.com/thewholelifecoach/ Get in touch: Email: Stu@S25coaching.co.uk Instagram https://...

Episode 38 - Waiting for the 'Right' time 23.04.2023 25:36

Welcome back to the Seeking Insights Podcast! In this episode I discuss waiting for the right time and why this might not be the best strategy, I also cover some thing to consider in order to get started Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Head to www.s25coaching.co.uk and let’s have a chat Wa...

Episode 37 - Dr Emilia Thompson - Finding Joy in the 'seemingly Insignificant' 19.04.2023 57:18

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Dr Emilia Thompson Emilia is one of my biggest inspirations within the fitness space, Her approach to health and well being is one that has radically transformed the way I see the space. However, I wanted to ask some introspective questions specifically about some of the biggest lessons Emilia learned on her meditation jou...

Episode 36 - How it all began and the 'why' that drives me forward. 17.04.2023 32:00

Welcome back to the Seeking Insights Podcast! In this episode I give some insight and context on how I got started in the industry, My own journey and struggles I faced. I hope you take something away from this episode and can see how my own experiences, Have informed my coaching methods moving forwards Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/...

Episode 35 - Claire Dunn - Setting Endurance based goals and the darker side of pursuing them 12.04.2023 1:10:35

Welcome back to the Seeking Insights Podcast! In this episodeI’m joined by Claire Dunn who is a health and fitness coach, who helps people with their relationship with food and body, but also has a very keen passion for endurance running, including ultra marathons. This was a fantastic chat with some real gold, where we covered - Setting of endurance based goals - Pitfalls to keep an eye out for d...

Episode 34 - How to stop pressing the F*ck it button 10.04.2023 24:44

Welcome back to the Seeking Insights Podcast! In this episode I talk about pressing the F*ck it button, Why it happens and what to do about it I hope you enjoy! Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Head to www.s25coaching.co.uk and let’s have a chat Want to read my weekly newsletter? https://st...

Episode 33 - Dan Osman - 'Discipline' and some Dismantling of Diet Culture 05.04.2023 1:19:39

Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Dan Osman, A coach, writer, podcaster and public speaker with a wealth of experience within the fitness industry. This was an enormously honest and open chat, where we discussed: - Accessibility and inclusivity with the fitness space - Is what we are currently seeing promoted as 'discipline' actually important? - T...

Episode 32 - The implications of over training and 'Starvation mode' 03.04.2023 30:13

Welcome back to the Seeking Insights Podcast! In this episode I discuss some of the impacts that Over training can have on Fat loss and health. Including: - Some of the things to watch out for - The impact this can have on progress - Why Starvation mode isn't a thing And much more Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an op...

Episode 31 - Meg Walker - What even is 'Breath Work'? 29.03.2023 1:13:57

In this episode of the podcast I am joined by Meg Walker, A fitness and breath work coach, who helps her clients find a deeper connection to themselves, through both movement and breath! We cover topics like: - What even is breath work? - The types of breath work Meg uses with her clients - Some of the benefits that we can all take from breath work - 2 practical examples that you can try right awa...

Episode 30 - How to Navigate a weekend 27.03.2023 28:23

In today's episode I discuss about how to navigate a weekend, Which sounds silly considering this episode is out on a Monday, But when you listen... It will all make sense! Get in touch: Email: Stu@S25coaching.co.uk Instagram: https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Head to www.s25coaching.co.uk and let’s have a chat All of your feedback is grea...

Bonus Episode - Part 3 - Some Concepts to Consider 24.03.2023 31:27

Welcome back to another episode of the Podcast! This episode is bonus episode (Part 3 of 3) which I have produced for new people joining my coaching process, However, I also understand that not everyone can afford coaching, So I wanted to make this information available to everyone! This is the final of the bonus episodes, in this we cover some mental models and concepts, That can make the whole p...

Bonus Episode - Part 2 - Your Mindset around Success 22.03.2023 24:58

Welcome back to another episode of the Podcast! This episode is bonus episode (Part 2 of 3) which I have produced for new people joining my coaching process, However, I also understand that not everyone can afford coaching, So I wanted to make this information available to everyone! In this instalment I discuss some concepts to consider around success, and what that looks like to us as individuals...

Bonus Episode - Part 1 - Your Mindset around Food 20.03.2023 22:11

Welcome back to another episode of the Podcast! This episode is bonus episode (Part 1 of 3) which I have produced for new people joining my coaching process, However, I also understand that not everyone can afford coaching, So I wanted to make this information available to everyone! In this episode I discuss some topics specifically connected to our mindset around food. I hope you get some benefit...

Episode 29 - Anna Marie - Mindfulness, Compassion and spotting the charlatans. 15.03.2023 1:26:02

In this episode I welcome the wonderful Anna Marie onto the podcast. We discuss some seriosuly important topics, from: - How to spot the 'self declared experts' who are trying to con you. - How we can use mindfulness in practise whilst pursuing health goals - Why compassion might be the part of the puzzle you are missing.  Find Anna here: https://www.instagram.com/annamarie.mh/ https://annama...

Episode 28 - Is self compassion actually 'fluffy'? 13.03.2023 21:59

In todays episode I discuss self compassion, What it is and what it isn't As well as what the first steps might be in order to show yourself some compassion . I hope you enjoy! Get in touch: Email: Stu@S25coaching.co.uk Instagram www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Head to www.s25coaching.co.uk and let’s have a chat All of your feedback is greatly apprec...

Episode 27 - Annie Ellis - Breaking The Taboo Around Menopause 08.03.2023 1:09:18

In this episode I am joined by a wonderful guest, Annie Ellis. Annie is a nutritionist and health coach, who specialises in helping women navigate the menopause transition.  This is an amazing episode which I feel should be listened to by everyone, so they can learn of the struggles women face, as well as some of the more unspoken issues, that are amplified by strong emotions such as shame an...

Episode 26 - 'Managing' your time for your goals 06.03.2023 24:28

In this episode I discuss all thing time. Including - Is not having enough time really an excuse? - Some common biases around time? - Why time isn't a resource.  Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Head to www.s25coaching.co.uk and let’s have a chat All of your feedback is greatly apprecia...

Episode 25 - Charl Pickstock - Pursuing aesthetic goals, can it really be done in a 'healthy' way? 01.03.2023 1:02:41

In this episode I welcome the wonderful Charl Pickstock, An online coach and ex bikini competitor who is trying to help people preserve their complete health, whilst pursuing an extremely demanding and often disordered goal of stepping on the stage. Charl also helps women who have been competitors previously transition out of a space that is often so heavily focused on how someone look. This conve...

Episode 24 - Is Comparison Really The Thief Of Joy? And What To Do About It. 28.02.2023 21:16

In this episode I dig into all things around comparison and whether it truly is, the thief of joy Expect to learn about why comparison happens, How it can impact us And what to do to be able to move through it. - Get in touch: Email: Stu@S25coaching.co.uk Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Head to www.s25coaching.co.uk and let’s have a...

Episode 23 - Katie Byers - Should you 'love' your body? 22.02.2023 1:12:34

In this episode I am joined by the amazing Katie Byers, An online coach who helps men and women, improve their relationship with food, their bodies and them selves. We talk about a wide range of topics, But one in particular came up that really struck home, Should we love our bodies? Tune into the episode to find out more! If you enjoy this episode please leave me some feedback below, Share with l...

Episode 22 - All or Nothing Tool Box - Where Are You Putting Your Focus? 20.02.2023 23:06

In this episode of the all or nothing tool box mini series I discuss the power of your focus. "Where attention goes, energy flows and results show" As well as some practical tips to help you start to shift your focus - Get in touch: Email: Stu@S25coaching.co.uk Instagram @stu.graham.s25 Interested in an opportunity to work with me? Head to www.s25coaching.co.uk and let’s have a chat