Seeking Insights Podcast

In Todays Episode of The seeking Insights Podcast I chat with fellow Online Coach as well as JSA Coach Fi Maunder. We discuss all about how to naivgate you journey, Some of the key takeaways Fi has from many years in the industry  And how, our journeys started out very similar to yours. As always I love any feedback you have to give, So if you do have some,  Get in touch: Email: Stu@S25c...

In this episode I talk all about the myth of Motivation and how to navigate 'The Dip' I'll cover what is the dip Why the dip happens And how to navigate through it to continue working towards your goals - Get in touch: Email: Stu@S25coaching.co.uk Instagram @stu.graham.s25

In this episode I talk about all things over eating. Including where to start looking to work out why you're over eating, As well some small changes you can make to start to stop reducing the chances you do over eat As always get in touch with any feedback or key takeaways! Get in touch: Email: Stu@S25coaching.co.uk Instagram @stu.graham.s25 Peace out 

In todays instalment of the 'All or Nothing Toolbox' I talk all things language. We explore why language matter so much, How something so small can make a difference As well as some example of where less than useful language can crop up. As always I'd love you to send me your thoughts, ideas, key takeaways and feedback. Drop me an email on stu@s25coaching.co.uk Head over to my instagram @stu.graha...

This is easily the most raw episode I've recorded to date. A deep and insightful conversation with James Kavanagh of Final Push Fitness. We discuss the topic of - Male body image within the fitness space, - Emotional expression - Mental health and why vulnerability is so important. You do not want to miss this one! As always if you would like to get in touch: Email: Stu@s25coaching.co.uk Insta: @s...

In todays episode I talk about all things scale weight I cover topics including - The common mistakes people make when using the scales - Why people get so easily tripped up by the numbers - Alternative measures to track your progress - Some practical approaches to use As always if you are wanting to get in touch Drop me an email on stu@s25coaching.co.uk Head over to www.s25coaching.co.uk Or drop...

In this brand new mini series I aim to cover practicable and actionable tips to help you work on your all or nothing mindset. Today is all about self awareness, The crucial first part to starting to make any meaningful change. The first episode takes a much deeper dive into self awareness including - Why it's important. - How does mindfulness and self awareness fit together - Some activities you c...

Today I was joined by the wonderful Katie Grover (@westbeachchallengers) for a discussion about diet culture, whether dieting is right for you and all thing food, nourishment and health. As always if you found this useful, Please leave a review and share with people who you feel could benefit. Your support is greatly appreciated, And if you would like to chat, Drop me an email at: stu@s25coaching....

Another solo episode where I discuss why health seeking behaviours could be the key to breaking your all or nothing mindset. I cover: - What are the 5 health seeking behaviours I focus on. - Why they are so powerful in breaking all or nothing thinking - How to apply in day to day life. As always if you find this useful, Please leave a review and share with your pals. Interested in 1 -1 coaching? D...

A little recap episode of my personal lessons from 2022.  I cover topics such as: Growth  Self investment  Regrets Emotional Avoidance If you find this episode enjoyable or beneficial, Please share with your friends and loved ones. Want to get in touch? @stu.graham.s25 on Insta  Or drop me an email  stu@s25coaching.co.uk

The podcast is back! Season two is here, Even though there was never really season 1 In this episode I discuss why the podcast took an extended break,  Some of the insecurities I faced around launching and producing, And how that can impact your goals. Wanna get in touch? Email: Stu@S25coaching.co.uk Instagram @stu.graham.s25 Peace out 

This episode I was joined by a very special guest! Tony Gaul MBE is an inspirational figure, who is looking to improve the overall health of everyone, from young to old.  We chatted about all things mindset,  Getting started on your self awareness journey  And how adopting a growth mindset changed his life.  Get in touch:  Stu@s25coaching.co.uk Insta - @S25.Coaching Tony&n...

A quick solo episode today to speak about managing your expectations  and how you perception of how you feel can impact how you act.  Get in touch: Email: Stu@S25coaching.co.uk Instagram S25.coaching

We talk all things fitness, including how Adam got started, his top tips for other people looking to get started and all about his upcoming fitness challenge, that can only be described as madness.  Check Adam out on instagram @AdwilkPT Get in touch: Email: Stu@S25coaching.co.uk Instagram S25.coaching

In this episode I was joined by Lauren Smith, A newly qualified life coach who gave some very interesting and easy to apply tips to help with mindset as well as a further look into the world of life coaching and what it is.  As ever,  Any feedback please leave below  Peace out 

David Slack joins me again for a deep dive into some mindset topics.  This was nothing like we had planned to chat about, but we got excited and lost in deep and meaningful conversation. Fantastic episode with lots of nuggets of wisdom from Dave. Any feedback would be greatly appreciated. If you have any questions about any of the topics in the podcast,  Drop me an email stu@s25coaching....

In this episode we explore some ways you can optimise your health, all of the 5 key areas I look at, over the Christmas period, and none of them involving dieting, or restricting of your favourite foods.  I talk about the science that supports gratitude and the positive impact this and similar practises can have on your life.  As ever,  If you have any feedback, please leave below a...

Another solo episode today where I discuss how you can get started on your own self awareness journey.  This is a key part of success, Being able to understand, process and act accordingly depending on how you actually feel. This can then influence the decision and choices you make which have the power to impact your entire life as a whole.  Drop a review below and let me know what you t...

A short solo episode today that is particularly relevant as we approach the festive period.  Burnout is real thing,  Being able to balance all aspects of life will help minimise the chances of that,  whilst still achieving the goals!  I'd love to hear your feedback on this episode, or the podcast so far,  So drop a comment or a review below and let me know what you think!...

"It's a beautiful thing when you realise that nothing is against us" Today I welcome Dave and Nathan to the podcast. These are two of the people that I go on deep dive discussions with about mindset.  We used to regularly meet up and chat, since moving I thought it would be amazing to get them on the podcasts as frequent guests.  You can expect lots of mindset chat, including: David cove...

A short intro episode telling you all about the podcast,  the future episodes and what to expect as well as the reason behind its creation. I also start the mindset discussions in this episode,  by taking a brief look into self belief. Listen along and let me know what you think! Peace out