Secrets In The Powder Room

Welcome to another empowering episode of The Secrets in the Powder Room with your host, Louise Bryant. In honour of International Stress Awareness Month, we’re diving into how stress shows up in our bodies, why we turn to food and drink for comfort, and—most importantly—how we can respond with compassion instead of guilt. Louise breaks down the science behind stress eating and drinking, shares the...

Today, Louise is taking a deep dive into the ever-changing beauty standards that have dictated how women feel about their bodies for generations. As a certified coach and survivor, she’s unraveling the myths sold to us by the diet and beauty industries—how they profit from our insecurities and keep us chasing an impossible ideal. From historical body trends to the pressures of social media, Louise...

Part 1- In this episode, our hosts Louise Bryant, a trauma-informed domestic abuse specialist, and Ifalase McGowan, an advanced EFT practitioner, explore the profound impact of trauma and shame on our lives. Ifalase shares her inspiring journey to becoming an EFT practitioner and coach, unfolding the crucial role of self-compassion in healing from past traumas. They discuss the pervasive feeling o...

Part 2. In this compelling continuation of our deep dive into healing from trauma, Louise and Ifalase explore how to release the burden of shame using Emotional Freedom Techniques (EFT). Having uncovered the insidious effects of trauma in Part 1, this episode offers a hands-on EFT session guided by Ifalase, allowing listeners to experience the soothing potential of tapping. With Louise sharing ref...

In this week's episode, in honour of International Women's Day, we're dedicating the month to celebrating women's stories, strengths and resilience, alongside the secrets we often keep to ourselves. Today's discussion centres around reclaiming your power and recognising the significance of your personal story. Whether you're navigating challenges like breakups, self-doubt, or struggling with body...

In this episode of the Secrets in the Powder Room podcast, Louise Bryant, dives deep into the complexities of disordered eating and the journey towards healing and self-acceptance. Louise, a certified intuitive eating counsellor and trauma-informed coach, opens up about her personal struggles with food and body image, linked to past trauma. She shares her experiences growing up amidst the pressure...

In this episode, host Louise Bryant, delves into the transformative journey of self-love, especially following a breakup or in the aftermath of a difficult relationship. Louise, a professional certified coach and trauma-informed domestic abuse specialist, explores how to reclaim your self-worth and rebuild trust in yourself. She highlights the importance of intuitive movement as a means to reconne...

This week on Secrets in the Powder Room, host Louise Bryant is joined by the inspiring Kristina for a powerful conversation on self-love, healing, and the transformative power of movement. As we approach Valentine’s Day, we’re shifting the focus from romantic love to something even deeper—the love and connection we have with our own bodies. Kristina shares her journey from growing up in a conserva...

In this heartfelt episode host Louise Bryant delves into the essence of self-love during the Valentine's season, a time often associated with romance and companionship. As a professional certified coach and trauma-informed domestic abuse specialist, Louise opens a conversation about shifting focus from external validation to self-appreciation, especially when healing from breakups, divorces, o...

In today's episode, host Louise Bryant delves into the concept of honouring cycles, examining how menstrual, seasonal and lunar cycles affect women juggling various roles in life. Louise shares a humorous and slightly embarrassing personal story about learning to embrace chaos rather than fighting it. This podcast opens up conversations about the truths often hidden out of fear and shame, remindin...

In this episode Louise Bryant—professional certified coach and intuitive eating counsellor—dives into why diets often fail and how they can lead to a cycle of deprivation, obsession and shame. She challenges the cultural narratives that treat our bodies as problems to be fixed and highlights the importance of embracing our natural shapes and appreciating what our bodies do for us. Louise invites y...

In this episode, Louise candidly shares her personal sobriety story, exploring the cultural and emotional nuances that accompanied her upbringing around alcohol, the challenges she faced through personal trauma, and the transformative power of choosing sobriety. This episode is packed with practical advice for those curious about sobriety, alongside details about a supportive 21-day sobriety chall...

Welcome to the season 2 finale of "Secrets in the Powder Room" with, Louise Bryant, your trusted host, coach and intuitive eating counsellor. As the holiday season approaches, she invites you to join her for a very special Q&A session where Louise answers your most pressing questions from this season. Whether you're grappling with holiday food guilt or struggling to set boundaries with family,...

In this episode, host Louise Bryant, a professional certified coach, intuitive eating counsellor, and trauma-informed domestic abuse specialist, draws revealing parallels between dieting, negative body image and toxic relationships. Louise shares her journey of battling various diets and enduring abusive relationships, highlighting how both can manipulate, control and isolate individuals, ultimate...

In this insightful episode, Louise revisits a conversation with Karina Price, diving into topics of social anxiety, trauma and alternative therapies. She breaks down essential takeaways from their interview, offering practical tips for managing anxiety and the crucial role of intuitive eating and body kindness in the healing process. With actionable advice and compassionate guidance, this episode...

In this episode, host Louise Bryant welcomes back the insightful Karina Price, an anxiety specialist who has overcome social anxiety and is now dedicated to helping others do the same. Together, they explore the connections between social anxiety, introversion and the transformative power of alternative therapies like hypnotherapy and Integral Eye Movement Therapy (IEMT) in reshaping thought patte...

Listen as we explore the critical issue of domestic abuse during big sporting events. Host Louise Bryant is joined by guest Sunita Anderson to shed light on the alarming trends. As the Euro Cup finals recently occurred, emotions ran high, prompting an urgent discussion on this important topic. They unveil the connections between sports, aggression and domestic abuse, providing insights and perspec...

Hello and welcome to the mid-year review episode of the Secrets in the Powder Room podcast with your host, Louise Bryant. In this episode, Louise takes us through a reflective journey, encouraging us to celebrate our achievements, acknowledge our support systems and set intentions for the months to come. As a professional certified coach and trauma-informed domestic abuse specialist, Louise provid...

In today's powerful and insightful episode, host, Louise Bryant's guest Shelley opens up about her journey to recovery after trauma, sharing her experiences and the diverse methods she explored along the way. From navigating finding the right support to the profound impact of self-compassion, Shelley's story is a testament to the empowering effects of seeking out support. Louise Bryant...

In this episode, our host Louise Bryant talks openly with the inspirational Krista Ranne to explore her journey of overcoming domestic abuse and thriving with fibromyalgia. Krista candidly shares her personal story, highlighting the importance of addressing past traumas and prioritising self-care for those living with fibromyalgia. Together, they debunk common misconceptions about the condition an...

In this episode, Louise engages in a deep conversation with Karina about the complexity of anxiety trauma, intuitive eating and mindfulness. Karina, a specialist in anxiety and hypnotherapy, shares her personal journey with anxiety and the neurological basis for heightened anxiety stemming from traumatic events. Together, they explore the impact of trauma on relationships, behaviour, and the brain...

In this episode, host Louise Bryant delves into the fascinating world of emotional eating and building healthy habits with the knowledgeable Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. Together, they explore the emotional triggers behind overeating, the impact of childhood experiences on eating behaviours, and practical strategies for develo...

Welcome to another episode of "Secrets in the Powder Room" with your host, Louise Bryant. In today's episode, we delve into the world of sobriety with the insightful Casey McGuire Davidson. Join us as we explore the positive impact of a sober lifestyle, including improved health, enhanced well-being, and the freedom from societal pressures and limiting beliefs. Casey shares her journ...

Welcome to our special New Year episode! I'm Louise Bryant, your host and guide through a reflective journey as we usher in the exciting new year. Get The Workbook Today, we'll be diving deep into personal growth, celebrating achievements, setting intentions, and creating a plan for an amazing year ahead. We'll discuss how to identify support networks, overcome challenges, and maintain...

Welcome back to "Secrets In The Powder Room" with your host, Louise Bryant. Get the journal here > Journal In this special episode, we dive into the transformative power of setting intentions for the year ahead. Louise, a professional coach and survivor of trauma, brings her unique perspective to the table, inspiring and empowering us all. To fully engage with today's episode, be...