SEASON 3: The Hidden Crisis Podcast

Discover practical ways to regulate blood sugar with Dr. Matt McNamee! From testing methods to dietary changes, we’ve got you covered. Tune in for expert tips and improve your health! 00:00 Introduction 00:33 Meet Dr. Matt 00:43 Blood Sugar Challenges 03:13 Blood Tests Explained 07:54 Causes of Dysregulation 10:36 Eating Habits Impact 17:31 Gluten and Gut Health 21:35 Conclusion Listen on iTunes h...

Join Steve Adams in Episode 13 of Optimal Health Weekly as he delves into cancer risks and immune function. Discover proactive steps to enhance your health. Comment and share your thoughts! 00:00 Introduction 00:33 Immune Function 03:20 Terrain Ten Overview 04:15 Enhancing Immune System 06:46 Leaky Gut Syndrome 07:15 Nutrient Deficiencies 12:37 Managing Health 18:59 Selenium Benefits 21:47 Conclus...

Join us on another exciting episode of Optimal Health Weekly! Dive into holistic health with Dr. McNamee and learn about root cause analysis, cellular health, and lifestyle changes. Comment and share! 00:00 Introduction 00:49 Root Cause Approach 03:25 Cellular Health 06:18 Holistic Medicine 09:37 Eliminating Guesswork 17:57 Modern Health Challenges 23:24 Reversing Aging 29:28 Concluding Remarks Li...

Unlock the 10 keys to optimize your inner terrain with Steve Adams. Learn tips on blood sugar balance, microbiome health, hormone balance, and more. Comment and share your insights! 00:00 Introduction 00:34 Podcast Welcome 01:29 Inner Terrain Overview 04:01 Blood Sugar Balance 05:55 Microbiome Health 06:48 Hormone Balance 07:17 Stress Management 09:11 Mental Wellbeing 13:42 Blood Circulation 16:27...

Join Steve Adams as he interviews Dr. Matthew McNamee on autoimmune disorders, their causes, and treatments! Discover how to safeguard your health with practical tips. Watch, comment, and share! 00:00 Introduction 00:34 Welcome Dr. Matt 01:19 Understanding Autoimmunity 02:33 Common Autoimmune Diseases 05:35 Smoldering Fire Stage 06:44 Diagnostic Approaches 11:33 Gut Health Importance 20:03 Treatme...

Struggling with sleepless nights? Join Steve Adams in Episode 09 of "30 Days to Better Sleep" and transform your sleep in just 30 days! Discover practical tips and personal insights to achieve restful nights. 00:00 Introduction 00:35 Sleep Issues 01:25 Redefining Sleep 02:27 Research Insights 03:49 Personal Sleep Journey 05:08 Improving Sleep 07:05 Sleep Hygiene 10:01 Health Assessment 1...

Welcome to Optimal Health Weekly with Steve Adams! In this episode, we chat with Divya Gupta about her inspiring journey from engineering to functional nutrition. Don't miss it! Share your thoughts and subscribe for more. 00:00 Introduction 00:34 Meet Divya Gupta 01:12 Divya's Background 01:55 Starting Out 02:19 Journey to America 04:09 Health Challenges 06:16 Life in the US 09:00 Educatio...

Welcome to Optimal Health Weekly! Learn why heart rate variability (HRV) is key to longevity and performance. Steve Adams shares insights & tips on improving your HRV. Watch & thrive! 00:00 Introduction 00:34 Heart Rate Variability 01:44 High vs Low HRV 03:09 HRV Trends 03:42 Life Load Impact 04:19 Wearable Insights 05:28 Corporate Athlete Recovery 06:26 Recovery Importance 08:24 Breathing...

Welcome to Optimal Health Weekly with Steve Adams! Join us for an inspiring story from Alyssa Chavez, who overcame endometriosis to reclaim her health. Don’t miss this powerful conversation. Share your thoughts below! 00:00 Introduction 00:34 Meet Alyssa 01:43 IVF Struggles 02:02 Holistic Healing 03:05 Personal Stories 04:08 Life and Ballet 05:32 Lifestyle Changes 08:13 Diet Adjustments 09:40 Func...

Discover how to become a peak performer and elevate your life with expert tips on embracing a high flow lifestyle. Learn to optimize your health, mind, and daily routine. Share your thoughts in the comments! 00:00 Introduction 00:34 Peak Performer Tips 02:09 Unleash the Peak 03:15 Optimize Physiology 03:28 Optimize Psychology 05:07 Health Longevity 06:23 Environmental Distractions 11:05 Daily Rout...

Join us on Optimal Health Weekly with Steve Adams as we chat with nutrition coach Kristina von Oertzen about tackling menopause, dietary changes, and stress management. Share your thoughts below! 00:00 Introduction 01:55 Kristina's Background 03:54 Move to Lisbon 08:17 Client Experiences 16:22 Food Intolerances 25:35 True Health Assessment 34:08 Programs Overview 37:34 Conclusion Download your...

Want to add a decade of healthy years to your life? Join Steve Adams in EP 03 as he shares life-transforming tips on health, lifestyle changes, and preventing premature aging. Comment and share! 00:00 Introduction 00:34 Meet Steve 02:01 What You'll Learn 02:34 Modern Health Challenges 05:22 Why It Matters 06:29 Personal Story 12:07 Achieving Wellness 17:04 Implementing Changes 29:01 Final Thou...

Join host Steve Adams as he sits down with Dr. Serena Goldstein, a pioneering naturopathic doctor, to explore the cutting-edge intersection of conventional and natural medicine. In this eye-opening episode, discover how the integration of mind-body-spirit approaches is transforming healthcare and offering new hope for chronic health issues. 00:00 Introduction 00:35 Meet Dr. Serena 01:43 Personal L...

BONUS: Tiger Health Habits - Meditation Listen itunes: ⁠https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687⁠ Listen on Spotify: ⁠https://podcasters.spotify.com/pod/show/steve-adams-ceo⁠ Get your Optimal Health Assessment here: ⁠http://tigermi.com/optimal-health-assessment

BONUS: Tiger Health Habits 7 - Nutrition Listen itunes: ⁠https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687⁠ Listen on Spotify: ⁠https://podcasters.spotify.com/pod/show/steve-adams-ceo⁠ Get your Optimal Health Assessment here: ⁠http://tigermi.com/optimal-health-assessment

BONUS: Tiger Health Habits 6 - Safe Supplementation Listen itunes: ⁠⁠https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687⁠⁠ Listen on Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/steve-adams-ceo⁠⁠ Get your Optimal Health Assessment here: ⁠⁠http://tigermi.com/optimal-health-assessment

BONUS: Tiger Health Habits 5 - Movement Listen itunes: ⁠⁠https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687⁠⁠ Listen on Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/steve-adams-ceo⁠⁠ Get your Optimal Health Assessment here: ⁠⁠http://tigermi.com/optimal-health-assessment

BONUS: Tiger Health Habits 4 - Hydration Listen itunes: ⁠⁠https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687⁠⁠ Listen on Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/steve-adams-ceo⁠⁠ Get your Optimal Health Assessment here: ⁠⁠http://tigermi.com/optimal-health-assessment

BONUS: Tiger Health Habits 3- Sleep Optimization Listen itunes: ⁠⁠https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687⁠⁠ Listen on Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/steve-adams-ceo⁠⁠ Get your Optimal Health Assessment here: ⁠⁠http://tigermi.com/optimal-health-assessment

BONUS: Tiger Health Habits 2- Stress Management Listen itunes: ⁠⁠https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687⁠⁠ Listen on Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/steve-adams-ceo⁠⁠ Get your Optimal Health Assessment here: ⁠⁠http://tigermi.com/optimal-health-assessment

BONUS: Tiger Health Habits 1 - Fasting Listen itunes: ⁠⁠https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687⁠⁠ Listen on Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/steve-adams-ceo⁠⁠ Get your Optimal Health Assessment here: ⁠⁠http://tigermi.com/optimal-health-assessment

Optimal Health Weekly: Prioritizing Health for Executives and Entrepeneurs In this inaugural episode of Optimal Health Weekly, host Steve Adams introduces the podcast's mission to help highly driven professionals, CEOs, and entrepreneurs enhance their health as the foundation of their success. Steve shares his personal health journey, detailing how he transitioned from burnout and deterioratin...