Seán Power Podcast

Joey Molloy | Mens Mindset Coach Joey helps men stuck in a work-life rut, make their next big career move to lead a happier life Click here for more info ig.me/m/joeymolloycoaching https://www.instagram.com/seanpowerfitness/?hl=en⁠ Did you enjoy the podcast? Buy us a coffee or a pint in the link below https://www.buymeacoffee.com/seanpower

In this podcast I talked to Davina she is a life coach who helps female go-getters in their 30’s develop unshakeable CONFIDENCE so they can powerfully step into their Limitless potential ARE YOU READY TO STEP INTO YOUR LIMITLESS POTENTIAL? Learn more about working with Coach Davina below: https://msha.ke/coachdavina https://www.instagram.com/coach_davina/ https://www.instagram.com/seanpowerfitness...

In this podcast, I talk about my experience of the 10-day vipassana course I did in Ennis, Ireland. Warning - This was my personal experience and everyone will have a different one. That's the point! What is it? It is a 10 day silent meditation course. No talking, No reading, No writing or any form of communication. Buddha taught it over two thousand five hundred years ago in India. I hope you...

I talked to yo yo dieting expert Ricky Jakes about how he got started in the fitness industry. Why people yoyo diet? What you can do to escape it ? and a few more bits Ricky Jakes - Instagram give him a follow https://www.instagram.com/onlinephysiquecoaching/?hl=en BUY US A COFFE if you enjoyed the show https://www.buymeacoffee.com/Seanpower More information on coaching click here https://instagra...

In this podcast listen to Brendan's story from working 25 + years as a chef to now working as a psychotherapist full time. Having a difficult relationship with food. Yoyo dieting, Fad diets, Crash diets he has done them all. Now he's taking a different approach with my online coaching. Nothing is off the menu, we are finding ways to incorporate all foods, drinks and training into his Very busy lif...

5 Tips on Habit Building Building good habits can be challenging, but with persistence and consistency, it can be achievable. In this podcast I cover 5 tips that you can start using right now to build good habits. If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower @powerfitnessgalwa...

Ever wondered what sound healing is?? Well in this podcast Charlie answers all your sound healing questions. If you'd like to know more about her work see below 👇 https://www.thymewithcharlie.com/ If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁  https://www.buymeacoffee.com/Seanpower  @powerfitnessgalway @seanpaulpowerfitnes...

What is a Fit body and a Fit mind? Do you have a fit body? Do you have a fit mind?  Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower @powerfitnessgal...

In this podcast, I chat to Liam about how & why he got into training.  He tells us that he didn't step foot into a gym until he was almost 70 years old, now he trains 3-5 times per week.  Tune in and learn that it's never too late to start your fitness journey.  If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁  https://www.buy...

Quick-fire questions.  This one is a short one with loads of value.  Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower @powerfitnessgalway @seanp...

September is the new August  Get your headphones in and get listening  Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower  @powerfitnessgalwa...

In this podcast I chat with Daniella Viviana, Daniella is a Somatic breath work instructor, Yoga teacher and an all round enthusiast of everything that life has to offer. Follow her on Instagram below https://instagram.com/daniella.viviana?igshid=YmMyMTA2M2Y= SOULhttps://bio.site/danvi. Also mentioned in the podcast are the somatic breath work instructors. https://instagram.com/somaticrelease?igsh...

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson T his podcast was all about being consistent. Get your headphones in and get listening  Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the po...

Tom Hall is a personal trainer, strength and conditioning coach, teacher and mentor. In this episode we talk about personal training, strength and conditioning and Tom gives us a look at his new program that he has just launched. See his link tree below for more info. Give him a follow on his Instagram. https://instagram.com/tomhall.ptc?igshid=YmMyMTA2M2Y= https://linktr.ee/tom.pplp https://instag...

Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk   If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower @powerfitnessgalway @seanpaulpowerfitness www.seanpowerfitness.com

Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk  If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower @powerfitnessgalway @seanpaulpowerfitness www.seanpowerfitness.com

Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk  If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower @powerfitnessgalway @seanpaulpowerfitness www.seanpowerfitness.com

In this podcast I talked to an OG of the personal training game Kevin Connolly.  Kevin gives us his no BS approach to life. Check out his Instagram page https://instagram.com/kc_health_and_strength?igshid=YmMyMTA2M2Y= If you want to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁  https://www.buymeacoffee.com/Seanpower  @powerfitnessgalway @s...

Michael Ryan Yoga, Wellness & Meditation Instructor.  In this episode we chat about how Michael found Yoga in his teenage years and how his practice has changed over the years.  Michael gave us some insights on how to look inward and how Yoga can help us to navigate everyday life. His teachings speak to the soul and the different layers of the Self. For more information on his classes and retreats...

Dieting is not just for summer so Eanna gives us some real tips that will last.  Check out Eannas website https://eannamcnamara.com/  If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower  @powerfitnessgalway  @seanpaulpowerfitness  www.seanpowerfitness.com

Consolée is a Holistic Health Coach Healing Emotions, Mindset. Her life's work is helping individuals Process Their Emotional Pain For Personal, Professional & Spiritual Bliss. Check out her Instagram and YouTube channel. https://instagram.com/believe.work.advance?utm_medium=copy_link https://linktr.ee/believe.work.advance. If you'd like to support the podcast you can by following the link below t...

April is the new March. Andy and Seán are back to chat about all the goings on on the last month.   Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk  If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower @powerfitness...

March is the new February  Reflection is the main theme running through this podcast. Andy shares his struggles and how self reflection has helped him find his path and guide his busy mind.  Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk  If you'd like to support the podcast you can by following...

The Muscle and Strength Training Pyramid Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. T...

Andy is back! This time we talk about the new year. What's to come and how the way we look at things can make or break our future. More from Andy Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.bu...