Lola Alexander

Sea Salt + Honey | A podcast by Beautiful Souls Aligned

Health EN ↓ 4 episodes

Sea Salt + Honey (Previously Beautiful Souls Aligned) is a podcast hosted by Lola Alexander. A space for raw processing, metabolizing, and emotional recalibration. The salt stings, the honey soothes, both are necessary. This space is about holding the complexity + contradiction that the healing that doesn't taste sweet at first. Some episodes will feel like balm, others like salt in a wound. Both are part of whatever this is. I talk about things that matter through my own experience. The goal is continuing discussion around multiple truths existing and acceptance being necessary for living.

Author

Lola Alexander

Episodes

Discernment + Trusting What You Know 01.10.2025 18:31

This podcast is for anyone who's ever been told they're wrong about themselves by people who don't actually know them. I'm talking about the moments when your clarity becomes threatening to others in the room, even when you're not competing with, or threatening them, and when your self-trust is treated like arrogance because the people in power need you to doubt yourself so the...

Episode 3: Closure 21.04.2023 12:47

This session is a dialogue about the intersection of closure + reality. I am releasing this on the anniversary of my Mother's passing, as this is my biggest experience with closure. I talk about how it is important to navigate the reality the weight of waiting for others to give us the closure we need in order for us to feel better or move forward. It is imperative that we take responsibility...

Session 2 - Approaching Mental Health through Reality with Grace + Understanding. 29.03.2023 18:14

Welcome to Beautiful Souls Aligned the podcast. This session is a dialogue about the intersection of well-being + reality. I talk about how it is important to navigate the reality of what we and others are feeling in our attempts to address mental health worries + concerns. To find more information and resources, please feel free to find more information at www.beautifulsoulsaligned.com/blog or...

Episode one: A Necessary Introduction. 28.03.2023 2:45

Welcome to Beautiful Souls Aligned the podcast, where I discuss a little bit of everything with the intention of providing a safe space to discuss topics that will support your own personal development, through the lens of my own. This session is an introduction to the podcast and a brief introduction of who I am. To find more information and resources, please feel free to find more information at...