Sea & Land Fitness Podcast

Hey, everyone! In this episode I have the HONOR and the PRIVILEGE of picking the SPECIAL FORCES brain of JEFF GURWITCH on how to STAY FIT while serving as an GREEN BERET! ENJOY!!! Make sure to visit Jeff's Modern Tactical Shooting YouTube Channel for AMAZING videos on firearms drills & tips and some of the BEST firearms history videos anywhere: https://www.youtube.com/c/ModernTacticalShooting...

Hey, everyone! In the LAST EPISODE we spoke about MY FAILURE! In THIS EPISODE we'll talk about HOW I GET THROUGH IT AND BOUNCE BACK! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/s...

Hey, everyone! I let go of MY EGO with this one and tell you HOW & WHY I FAILED MY CSCS EXAM! I also tell you about my CONVERSATION WITH THE NSCA and how I'm GOING TO PASS THAT EXAM! ENJOY!!! Here are the links to the NSCA's Study Materials from the video (NSCA Members enjoy a reduced price) - CSCS Study Guide: https://www.nsca.com/store/product-detail/DIGITAL/1003/2-004 CSCS Question Bundle (...

Hey, everyone! It is an honor to bring to you one of my FAVORITE professors from UF's APK program to give us the LOWDOWN ON EXERCISE PHYSIOLOGY! NO ONE knows more about HUMAN PHYSIOLOGY than THIS PERSON! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit...

Hey, everyone! I had the AMAZING opportunity to interview a SOFTBALL COACH who has taken teams to numerous NATIONAL CHAMPIONSHIPS, been nominated as COACH OF THE YEAR, and raised TWO DIVISION I SOFTBALL PLAYERS (GO GATORS!!!)! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram a...

Hey, everyone! I have a GREAT episode here with FLORIDA SOFTBALL SUPERSTAR Avery Goelz! Not just an AWESOME athlete, but a TRULY AWESOME person, as well! FIND OUT WHY! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: S...

Hey, everyone! In this episode I talk about EMOTIONAL AWARENESS and how it can HELP YOU become a BETTER athlete and a BETTER person! Watch to FIND OUT HOW! ENJOY!!! Here is the Yips video that I was talking about: https://www.youtube.com/watch?v=tTcLGB53SDM Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube:...

Hey, everyone! In this episode I discuss the PITFALLS of calling some foods GOOD and some foods BAD! I tell you why ALL FOOD IS GOOD! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/...

Hey, everyone! I FINALLY GRADUATED from my Master's Program at THE UNIVERSITY OF FLORIDA! (GO GATORS!!!) Find out what MY FUTURE HOLDS! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.co...

Hey, everyone! In this episode I KICK THE HORNET'S NEST! Can you eat HEALTHY at Burger King or McDonald's? I'll tell you what to WATCH OUT for and WHY my answer is YES! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on:...

Hey, everyone! I missed a week because WE HAD A FLOOD AND LOST OUR A/C! 90 DEGREES in the house and NO RELIEF! Find out how we KEPT OUR COOL for a week and got through it (pun intended)! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find...

Hey, everyone! I DID IT!!! I passed the COMPREHENSIVE EXAMS for my Master's Degree in APPLIED PHYSIOLOGY & KINESIOLOGY at the UNIVERSITY OF FLORIDA!!! GO GATORS!!! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: S...

Hey, everyone! in this episode we have a SERIOUS talk about SODIUM! Why YOU NEED IT! HOW MUCH you need! How much is TOO MUCH! And, some SIMPLE SOLUTIONS to HELP if you've OVERDONE IT! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find th...

Hey, everyone! In this Episode I tell you all about the BRAND NEW WEBSITE that I MADE! I worked VERY HARD and, YES! I'm PATTING MYSELF ON THE BACK! So, CHECK OUT THE EPISODE & then VISIT THE SITE! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You...

Hey, everyone! I DID NOT feel like making this episode! But, using the IMMEDIACY PRINCIPLE I GOT IT DONE! Find out what was KILLING MY MOTIVATION and HOW I overcame it! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandlandfitness You can also find...

Hey, everyone! I step on a LANDMINE with THIS ONE! In this episode I discuss the American Psychological Association's attempts to TAKE OVER SPORTS PSYCHOLOGY! What am I talking about? FIND OUT! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandland...

Hey, everyone! So after watching ANOTHER video on YouTube, I think that I might have found a solution to the US ARMY'S problem of new recruits NOT having the fitness standards that are required to attend BASIC TRAINING! Want to know WHAT IT IS? Then CHECK OUT THE VIDEO! ENJOY!!! Here is a link to the videos discussed in this episode: The US Army 'fat camp' helping would-be recruits lose weight htt...

Hey, everyone! The NSCA is the GOLD-STANDARD for Strength & Conditioning Organizations. They are the research and data hub for anything that has to do with fitness or athletics. They offer a professional certification for Tactical Strength & conditioning called the TSAC-F. Well, I took their exam and I am now a certified TSAC-F!!! Find out RIGHT HERE what it takes to get this certification...

Hey, everyone! As some of you may know, I am in a Master's Program at the University of Florida (GO GATORS!). This episode is an update on MY future and ALL of the FUN to come! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandlandfitness...

Hey, everyone! In this episode I am SUPER-STOKED to be sitting down with University of Florida Sports Psychology Professor GARRETT BEATTY! He is a MENTOR and a FRIEND and he is going to tell us ALL about SPORTS PSYCHOLOGY! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @seaandlandfitne...

Hey, everyone! We are doing some REBRANDING, so WELCOME TO THE SEA & LAND FITNESS PODCAST!!! In this episode we have the ABSOLUTE HONOR of sitting down wit UF Swimmer CECILIA PORTER! She was gracious enough to walk us through her MENTAL HEALTH JOURNEY and how she was able to PICK HERSELF UP from her battles with STRESS and DISTRESS. GIVE IT UP FOR HER! ENJOY!!! Also, check out what Sea & L...

Hey, everyone! Last episode I spoke about my FEARS & ANXIETIES, now we can go over HOW TO DEAL WITH THEM! It WON'T BE EASY, but WE CAN OVERCOME FEAR! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness You can also...

Hey, everyone! I have been away from this channel for two months due to two surgeries on my eyes. During this time I had to face some ANXIETIES and learn to DEAL WITH THEM! Find out what happened and see if it helps you! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has...

Hey, everyone! In this episode I am lucky enough to sit down with Vanessa Pearl, former USA National Team Member and University of Florida Swimmer (GO GATORS)! She tells us about her journey from swimming with the best in the pool to SCUBA and free-diving her way to happiness! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitne...

Hey, everyone! In this episode I tell you about THE IMMEDIACY PRINCIPLE! Find out the SECRET to getting stuff done NOW! What I tell you will make you MORE PRODUCTIVE and help you to GET WHAT YOU NEED DONE! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Ins...