SCW Fitness Webinars

It’s time to take aging sitting down! Discover how incorporating a chair can increase access to your fitness offerings by catering to clients of all abilities. Perfect for deconditioned clients or those overcoming injuries, you’ll learn how to design seat-based programming that doesn’t lack intensity or fun, guaranteed to get a “seated” ovation from all of your students!

Whether you own a club, online business, or work for yourself; converting prospective customers into paying members or clients is a challenge that a majority of individuals face. With so many ways to reach potential members and clients how can we attract and identify which ones are worthwhile and long-lasting? Join our panel of experts as they cover everything from word-of-mouth, social media, ref...

Still struggling to get members back in your club or studio on a consistent basis? Most class schedules offer enough variety to cater to all fitness levels, but seldom have anything out of the box that can help drive in new clientele. Join our panel of experts as they showcase their very own unique programs and how they were able to successfully leverage them to create more members.

With a high risk of injury or even surgery, a serious fall by an elder client has the potential to change their life forever. Therefore, it is more important than ever to train functional balance and stability with our active aging clients. Join our panel of experts for this innovative webinar as they cover the keys to balance and fall prevention, including core strength, muscle stability, and eas...

The shoulder is one of the most complex joints in the body, consisting of many tendons and muscles that must all function together to work efficiently. Due to this, shoulder injuries are common but can also be hard to identify early. Join our panel of experts as they examine the anatomy of this intricate joint and share how to train correctly to prevent and repair shoulder injuries.

Many athletes and regular exercisers suffer from injuries due to consistent high impact workouts without properly cross training. It’s no secret that aquatic exercise is a great low impact way to improve multiple different facets of fitness including, conditioning, strength, and balance. However, it is often associated with active agers, and instructors can often struggle getting younger clients i...

The United Nations General Assembly declared this the “Decade of Healthy Ageing” with the overall goal of assisting our older generation with living longer and healthier lives. Join our panel of experts as they discuss the limitations and struggles faced by our active agers and analyze how we can assist these individuals in living more active and independent lives.

As Summer approaches many clients are focused on cutting down for the beach, weddings, or even family trips. This is not inherently bad but can often lead to unhealthy and unsafe habits. Join our panel of experts as they dissect how we can “appease” our clients with results but also guide them to long term, sustainable weight loss, and overall health.

Combat sports are a great way to build strength, conditioning, and even confidence for your clients. Join our panel of experts as they diagnose what makes boxing and other combat sports such an effective form of exercise and why it has such an empowering effect for our clients!

If you picture a Pilates class most people would think of young women only, however, the benefits of Pilates are just as important for older adults, and men of various ages. Join our panel of experts as they review Pilates’ effect on core, functional flexibility, strength, and balance. Pilates is really an ideal form of general fitness training for all!

Regardless of your client’s end goal, we are all looking to create some kind of long-lasting behavior change in their everyday life. Whether it is weight loss, muscle building, or even general health the same principles can all be used to deliver sustainable results with your clients. Join our panel of experts as they delve into the foundations of behavior change to serve your clients the best pos...

There are numerous weight loss diets out there, such as paleo, ketogenic, or plant-based and they all claim to be superior. However, no single diet is best for everyone, and it is hard to know which are even worth trying. Join our panel of experts as they discuss different popularized weight loss diets, the science or logic behind them, and how to coach your clients properly on Nutrition.

Myofascial release is used to relieve tightness in our myofascial tissue which surround and support our muscles. With such a wide range of techniques and equipment available, how can we best serve our clients? Join our panel of experts as they cover how to appropriately use myofascial release for maintaining and regaining range of motion, strength, balance, and flexibility.

With online marketing being more prevalent than it ever has been, having a solid branding and marketing strategy with multiple avenues becomes even more important. Join our panel of experts as they explore the multitude of options available to us, and how they can be effectively used to differentiate our business and offerings from the competition.

As a fitness professional, we are put in a unique position to help those afflicted by various forms of arthritis. Providing a well-designed fitness regimen is one of the best forms of treatment and can drastically improve their quality of everyday life. Join our panel of experts as they cover different symptoms and kinds of arthritis and how to train any affected clients safely and effectively.

Cardio is the easy default for anyone just beginning their fitness or weight loss journey. There are many benefits of cardio, but there are a lot of misconceptions that can hurt our clients’ progress. Join our panel of experts as they delve into the misunderstandings of cardio along with how to implement it properly into your routine to maximize weight loss along with our physical health.

Mindfulness is a simple, yet profound life-changing modality because it empowers individuals with crucial skills in stress management while increasing capacities for self-awareness, empathy, and compassion. The skillsets and interventions inherent in science-based mindfulness is expanding the field of mind-body interventions. The research demonstrates repeated mindfulness practice can change your...

Periodization is the science of programming; while this should form the base for every training program it is often taken for granted and used ineffectively with our clients. Join our panel of experts as they discuss the different models of periodization and how we can utilize them effectively for each of our unique clients.

A lot of clients are looking to improve their performance. Whether it is running faster, jumping higher, or even adding 10 yards to their driver. Power, Speed, and Mobility are the focus to improve our function and address our weaknesses. Join our panel of experts as they review ways of testing the fundamentals of power, speed, and mobility and address the best course of action for your clients.

Aqua exercise is a great way to improve endurance, strength, and balance all while using the natural resistance of water. However, with COVID-19 still a concern in our classes, how are we keeping our clients safe during group classes and individual sessions when using the pool? Join our panel of experts as they discuss how to have effective and safe aqua classes and what to focus on with clients w...

It is time to change the narrative on women’s training, stop the never- ending cycle of undereating and “toning” in the gym. Join our panel of experts and learn how eating in a surplus and lifting (heavy!) weights in the gym can benefit women along with different ways to do it properly.

In this informative webinar, we will address how to build body mass and strength in older adults.  Taking into account sarcopenia, osteoporosis, arthritis and more, our esteemed panel will evaluate the techniques and strategies for effective and safe strength development in our 65+ age clients.

When you feel thirsty, especially during a workout, it’s already too late! Hydrating properly helps to maintain aerobic performance, improve muscular performance and avoid overheating. Join our panel of experts as they discuss how to stay hydrated and why it is important to do so.

Stretching is an integral part of any exercise program, yet there is immense inconsistency and uncertainty surrounding the practice. Join our panel of experts as they discuss both the art and the science of flexibility training and specific routines that will allow your clients to safely and quickly develop maximal strength gains.

Many gym-goers obsess over the possibility of having visible abs. However, the rectus abdominis (your “six-pack” muscles) are just what you can see on the outside. Join our panel of experts as they examine the importance of a strong overall core, the different muscles associated with it, and how to properly train your clients.