SCW Fitness Webinars

There are over 29 muscles associated with the human foot, yet they are constantly overlooked and can lead to many issues not just in the feet but all over our body. Join our Panel experts to learn how to effectively train your feet for balance, strength, and injury prevention.

There are over 400,000 hip replacements in the United States each year and the numbers have been rising. Join our Panel experts to learn how to identify warning signs and help prevent it!

Lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, and diabetes. Join our panel of experts as they examine the determinantal things that can come from lack of sleep and strategies to help optimize your clients (or even your own) night time routine!

Almost 40% of individuals over 65 is affected by some sort of memory impairment. We know mental stimulation is important for our clients brain health but what many do not realize is the impact exercise can have on their brain. Join our panel of experts as they discuss how your brain can be positively affected by regular exercise.

Knee pain and restricted mobility can make exercise challenging, problematic, or for some, impossible, often jeopardizing clients’ health and fitness goals. Join our panel of experts as they examine the structural and mechanical components of the knee, common injuries influencing joint dysfunction, and specific suggestions to restore function without the risk of re-injury.

Having a healthy Gut Microbiome can help prevent weight gain, bloating, cramps, and intestinal diseases like IBS. However, the benefits are not limited to just your digestive tract. A healthy Gut has shown to help control blood sugar in addition to improving heart and brain health. Join our panel of experts as they discuss the importance of gut health and how exercise can improve it in our clients...

Yoga has long been associated with just improving flexibility and has been represented in this very narrow scope. However, yoga has many different forms: Yoga HIIT, YogaSculpt, Yogal-lates, YogaCycle, YogaChi, etc. Yoga is an amazing low-impact option to improve not only flexibility but also; mobility, strength, recovery, and mental health. Join our panel of experts as they examine different yoga...

Progress is generally associated with moving forward, but what if this is leaving behind one of our most crucial components for a healthy body? Our Backside! Join our panel of experts as we learn about the importance of our posterior chain and how to properly connect and train it.

Most training principles can be universal, but how can we adjust our training for our female clients in different stages of life? It is always important to consider their hormonal cycle, and how it impacts them physically and physiologically. Join our panel of experts as they cover everything from strength training, stress reduction, and hormonal changes as they age.

How do we personalize movement to accommodate various bodies and Range of Motion? Is it possible someone will never be able to do certain movements? Is inflexibility at bad thing? Can we be too flexible? Join our panel of experts as we explore what impacts Range of Motion, and how this can affect performance change. You’ll learn techniques to help students get more Range of Motion (if they need it...

Our new clients will often lose weight and gain strength relatively easily at the beginning of a new fitness routine. However, most will hit an upper limit or plateau despite maintaining the same diet and workout plan. Join our panel of experts as they discuss how to identify approaching plateaus and way’s to help your clients push past them and continue progressing.

There are many technology tools that will remain relevant as we return to in-person classes and sessions. With so many options how can we sort through what is beneficial and will return real business value? Join our panel of experts as they cover everything from Training Apps to Facebook Live, to Zoom and even TikTok. Explore how we can increase our brand virtually and expand our in-person success...

Barre training can be a valuable addition to any trainers toolbox. Barre is a great way to improve control, posture, and alignment with our clients; just to name a few! Join our panel of experts as they discuss the benefits of Barre training with our clients and how we can incorporate different methods of fitness!

The modern world unfortunately leads to our posture being negatively affected by our daily routine. Working at desks, scrolling through phones, and pushing strollers can all lead to poor posture. Because we use our spine so much throughout our lifetime, our backs will wear down in old age. Join our panel of experts as they cover assessing weak areas and how to improve our posture during all stages...

Every individual needs essential amino acids, proteins, essential fatty acids, and an array of vitamins and minerals to maintain our health. However, nutritional needs can vary greatly from one life stage to another. Join our panel of experts as they examine how these nutritional needs differ between different life cycles and demographics.

Sales tend to be one of the largest and most intimidating challenges a fitness professional will face. Whether you are an independent contractor, own a facility, or work for someone else, we all have our own personal brand. Join our panel of experts as they delve into how to sell yourself in a multitude of different avenues. We will address the following topics: What are some of the most common mi...

Almost every gym-goer knows of the bench press, squat, and deadlift. They are heavily studied and have many proven benefits; however, “ego” lifting is becoming increasingly popular and improper lifting with heavy weight is a leading cause of injury. Join our panel of experts as they learn how to properly coach and progress these staple moves and provide safe alternatives if needed. We will address...

With the increasing popularity of HIIT and other similar workouts, the general fitness population has been fed the idea that you must go hard to achieve the results they want. However, this can lead to injuries and hurt progress in the long term. Join our panel of experts as they cover how to achieve astonishing results without breaking down your client’s body. We will address the following topics...