SCW Fitness Webinars

Aqua exercise is a great way to improve endurance, strength, and balance all while using the natural resistance of water. Aqua classes generally have a strong community but it can be difficult to attract new clientele, especially with large groups. Join our panel of experts as they discuss how to have effective and fun aqua classes, how to attract new potential clients, and what to focus on with t...

All too often Pilates is associated with “toning” our muscles and only benefits niche groups such as dancers. However, Pilates is a workout that everyone can benefit from in a wide range of areas! Join our panel of experts as they review how Pilates has a positive effect on core, functional flexibility, strength, and balance.

The shoulder is one of the most complex joints in the body, but is used frequently during activities of daily living. Due to this, injuries are common, especially in older adults, but can also be hard to identify early. Join our panel of experts as they examine  the anatomy of this crucial joint and cover how to train correctly for long term strength and health!

Yoga has long been associated with just improving flexibility and has been stereotyped in this very narrow scope. Yoga is an amazing low impact option to improve not only flexibility but also; mobility, strength, recovery, and mental health. Join our panel of experts as they examine different yoga forms and how to implement it into your clients programming.

Glute training is finally getting the recognition it deserves and the benefits go far beyond a good social media post. Join our panel of experts as we learn about the importance of not only our glutes but our entire posterior chain and how to properly connect and train it.

We all know that consistency is a major factor in growing your audience and business, but it can feel overwhelming constantly making new social posts, blogs, and programs. Join our panel of experts as they cover not only what content works best and how to make the process easier, but also how to repurpose your existing content to maintain a consistent marketing strategy.

On average it can cost 5x as much to obtain a new customer than retain an existing one but a majority of companies still focus on customer acquisition over retention. Join our panel of experts as they delve into the importance of retention with our clients and clubs; as well as the important role referrals and results-driven programming plays in it.

There are over 450,000 hip replacements in the United States each year with almost 30% of those cases still reporting severe limitations 5 years after the procedure. Join our panel of experts as they cover how to identify warning signs in our clients to help prevent long-term complications!

Being able to write your own programming is essential for most fitness professionals. You need to identify what is best for each individual client all while keeping it fresh to maintain their focus. Join our panel of experts as they cover all things programming not only for 1 on 1 personal training but for small group training and full group classes.

As we begin another year of the “next normal, ”clubs are struggling to maintain their group fitness programming and their Group Fitness Instructors. During the pandemic, many fitness teachers and trainers were forced to go out on their own to offer classes in their backyards and basements or on virtual platforms.  Other instructors left our industry&nbs...

Running your own small business is challenging enough and most if not all of us had to rebuild our business, classes and clients after the pandemic. Join our panel of experts as they delve into how to adapt your small business in our ever changing fitness landscape and even how to start your own business from scratch in this “new normal”.

It’s no question that the social isolation and career difficulty these past few years has taken its toll on mental health across the country. However, in an industry focused on health and well-being, the importance of mental health isn’t going away. Join our panel of experts as they cover how you can help your clients stay mentally and physically fit, and what you as a fitness professional can do...

The landscape of health club chains, independent clubs, boutiques, and not-for-profits has been forever changed but we will come back stronger than ever. Join these top industry leaders as they guide you through what lies ahead for 2023 and examine the fitness fads, exercise trends, wellness goals that have and will drive our health and wellness businesses to success in the coming year.

It’s no secret that the holiday season is one of the most trying times for our clients and ourselves to maintain healthy nutrition and exercise habits. Join SCW’s panel of experts for easy-to-digest advice on how to help ourselves and our clients to stick to the plan. We will address ways to encourage your clients to continue coming to your classes, clubs, and sessions.  L...

As Winter approaches and people are less active, an emphasis on cardiovascular exercise for heart health is more important than ever. Join our panel of experts as they cover proper training for running to limit possible injuries in addition to optimizing performance.

Knee pain and restricted mobility can make exercise challenging, problematic, or for some, impossible, often jeopardizing clients’ health and fitness goals. Join our panel of experts as they examine the structural and mechanical components of the knee, common injuries influencing joint dysfunction, and specific suggestions to restore function without the risk of re-injury.

Muscle mass decreases by around 5% per decade starting at age 30 and this decline is even higher after the age of 60.  This loss of muscle and strength is a fundamental cause in disabilities in our older generation. Join our panel of experts as the delve into how to properly strength train our active aging clientele and help slow this decrease in muscle.

Fitness doesn’t have to be complex, something as simple as walking can help you live a healthier life. Join our panel of experts as they cover the benefits of walking, how you can build a program and community from it, and even proper technique and biomechanics. Walk your way to fitness today!

While not as common, many trainers will have clients who just cannot gain weight or muscle despite their best efforts. Some people may wish they had this issue, but it can be just as frustrating as trying to lose weight. Join our panel of experts as they provide advice and tips on how to gain weight and muscle in a healthy and sustainable way.

As personal trainers, we often restrict our own success by only offering 1-on-1 training. However, small group training is growing rapidly in our industry. For our clients it can provide a more affordable training session with the added comfortability of training working out with others. From the trainer standpoint, it maximizes time, increases our profitability, and can help more clients! Join ou...

Losing weight as body fat is one of the most common goals for clients but can also be the most daunting, whether it’s related to nutrition, their workout routine, or even lifestyle. Come join our panel of experts as they cover why so many individuals fail to lose weight in their experience and different techniques, they have used to overcome these challenges.

Recovery is one of the biggest topics in the fitness industry and is a vital aspect of any training plan. With so much newfound focus on recovery, there are many new technologies and trends coming to light. Join our panel of experts and learn how to properly program recovery as well as different recovery methods to maximize training, and then use those methods to grow your business.

Almost all workouts require good alignment and posture to maximize results while minimizing injury. However, due to the growing popularity of group classes (in-person or virtual), it is difficult to ensure all participants are moving properly. Join our panel of experts as they discuss their best coaching and cueing strategies for alignment and how to do it effectively in a group environment.

With remote work being more common than ever many individuals are even more sedentary than ever. Join our panel of experts as they cover some of their best weight loss and mobility tips to battle this idle lifestyle!

Whether you are looking to cut down with lean muscle or are a powerlifter chasing a new PR; most individuals only consider load and volume when it comes to weightlifting. However, there are a multitude of factors that contribute to how effective hypertrophy can be. Join our panel of experts as they examine the relationship between hormones, nutrition, training strategies, and muscle gain. Learn ho...