School of Self-Image

Discover how to stop fixing yourself, and instead start creating yourself from a place of wonder, opportunity, love, and awe. I'm sharing the power of self-improvement from a place of embracing your imperfections as much as your strengths and showing you how to grow and evolve from this place of abundance to create a new version of yourself.   Get full show notes and more information here: https:/...

Discover why trying to stay out of people's way and being a low-maintenance woman is keeping you from enjoying everything this life has to offer. I'm not talking about being a diva here, but I'm sharing how to reframe when people call you high maintenance, and why embracing it instead will lead to more of what you want.   Get full show notes and more information here: https://schoolofselfimage.com...

Whether you want to start your business, get healthy, find the love of your life, pay off your debt, or start building your wealth, I want you to tune in this week to discover how you can create the desire that is required to make those dreams an effortless reality.   Get full show notes and more information here: https://schoolofselfimage.com/248

I'm showing you how to change your focus and reframe your goals in a way that expands and delights you. You have the power to change the way you think about things, so I'm showing you how to create an expansive focus and feel more motivated and inspired by your goals.   Get full show notes and more information here: https://schoolofselfimage.com/247

You wouldn't put up with a friend who always broke her promises to you, so it's time to stop doing the same to yourself. Join me this week to discover how to start keeping your promises and show up for yourself in the way that you deserve. I'm sharing my tips for making promises you can actually keep, and why doing this work will blow your world wide open.   Get full show notes and more informatio...

Join me on the podcast this week for an audacious update. I'm sharing the huge shifts I have made in my life since the start of the year - all thanks to showing up with audacity - and how I've managed my mind around some of the major changes that are just around the corner.   Get full show notes and more information here: https://schoolofselfimage.com/245

Discover how to deal with those occasions when you lose motivation. I'm sharing why feeling this way from time to time is inevitable, what's going on in your brain when it happens, and how to show yourself grace and compassion, so you can show up when you really need to.   Get full show notes and more information here: https://schoolofselfimage.com/244

I'm sharing the importance of acting in alignment with what you really want when other people have opinions of you and the changes you're making, and how doing the mindset work I'm bringing you today will increase your capacity for making positive changes in your life.   Get full show notes and more information here: https://schoolofselfimage.com/243

This week, I'm talking about the concept of acting out your script and I want to offer you permission for it to be awkward, for it to feel weird, for it to not feel like who you really are, at least just for now as you're learning how to play a new role.   Get full show notes and more information here: https://schoolofselfimage.com/242

Discover the power of being underestimated. I'm sharing the inspiration behind my own transformation, even when people in my life told me it was never going to happen, and I'm giving you some questions to ask yourself to ensure the opinions of others don't affect your own self-image.   Get full show notes and more information here: https://schoolofselfimage.com/241

Discover what it means to delight in yourself, and how you can start doing it right now. I'm sharing the thought patterns and self-image issues my clients have had to overcome in this process, my own experiences with this, and why, when you can delight in yourself, everything starts to change. Get full show notes and more information here: https://schoolofselfimage.com/240

There is a place called the Attitude Store. It's open 24/7, everyone is welcome, and they'll take the attitude you picked out this morning by mistake and exchange it for a new one. And in this episode, I'm showing you where to find it. Get full show notes and more information here: https://schoolofselfimage.com/239

Discover how to decide what abundance means for you, and why it feels so amazing. I'm sharing why so many people are confused about abundance, and how understanding it will allow you to transform your self-image and live an elegant and joyful life, no matter where you live or how much cash you have in the bank. Get full show notes and more information here: https://schoolofselfimage.com/238

Discover how to make your future self proud this week. I'm sharing what I have learned on my journey, the decisions we have all made with our future selves in mind, even if we didn't realize it at the time, and I'm giving you some tips that you can implement if you're struggling just picturing your future self, let alone talking to her. Get full show notes and more information here: https://school...

Whether you want to lose weight, move to a new city, start a business, get out of debt... whatever it is, if you want to achieve your goals faster, you need to elevate your self-image, which makes elevating your environment a non-negotiable. And I'm showing you how to start that process in this episode. Get full show notes and more information here: https://schoolofselfimage.com/236

Discover whether you are a creator or a consumer. I'm sharing why I believe we should all be creating more than we consume, and how you can work on creating at a level that allows you to grow without becoming burned out. Get full show notes and more information here: https://schoolofselfimage.com/235

Discover how having a negative body image held me back for so many years. I'm sharing how a negative perception of my body affected every area of my life, where to look so you can see how it could be affecting yours, and why everything improves when your body image becomes more positive. Get full show notes and more information here: https://schoolofselfimage.com/234

Discover what it really means to be a resourceful woman. I'm sharing the tools I have used to cultivate the resourcefulness required for success, and how you can start negotiating life's challenges as the resourceful woman that I know you can be, so you can have your own back when things get tricky. Get full show notes and more information here: https://schoolofselfimage.com/233

Discover why there's nothing wrong with you if keeping it up is a struggle for you. I'm sharing where I used to struggle in this area and the daily practices that will help you in building the consistency required to achieve your goals and dreams. Get full show notes and more information here: https://schoolofselfimage.com/232

Discover first why we procrastinate and neglect the things we truly want to do, and then how to motivate yourself out of that place and actually get started. And be sure to tune in next week where I'll be giving you the next piece of this puzzle: cultivating dedication and followthrough. Get full show notes and more information here: https://schoolofselfimage.com/231

Join me on the podcast this week to discover 5 ways to elevate your energy physically and mentally, so you can start creating a life that truly lights you up. And be sure to come join us in the School of Self-Image where, for the month of May, we're diving deep into this topic. The doors just opened but we're going to be shutting them down soon, click here to find out more and to join. Get full sh...

Join me on the podcast this week to find out the real reason we have bad moments, what to do when you feel a spiral coming on, and the tools I use to course-correct when I find myself in a bad moment. Remember, you've been through hard times before and you can get through them again, especially when you use the tools I'm sharing with you here. Get full show notes and more information here: https:/...

Join me on the podcast this week to discover how to sell you to yourself and why other people can sense when you are not sold on yourself. I'm sharing what this process is going to require of you, and why once you are sold on yourself, the rest of the world will be sold on you too. Get full show notes and more information here: https://schoolofselfimage.com/228

What do I mean by living in the question? Well, the best way for me to explain it is to share with you my approach to living in the question . So, join me on the podcast this week to discover what you can do to start asking the right questions, and find the answers you've been looking for your entire life. Get full show notes and more information here: https://schoolofselfimage.com/227

Join me on the podcast this week to discover the power of personal branding. I'm discussing how you can start telling your story in a way that serves you, and why personal branding will bring more ease into your life, by helping you make decisions that align with the version of you that you want yourself and the world to experience. Get full show notes and more information here: https://schoolofse...