Tonya Leigh
School of Self-Image
School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
Author
Tonya Leigh
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
275: Showing Up When It's Hard 09.03.2022 25:45
Discover how to meet yourself with compassion, and show up, even when it feels impossible. This isn't about ignoring reality; far from it. I'm showing you how to process what's going on around you in difficult times, and uncover your compelling reasons for showing up, so you can be a light in the world during chaos and uncertainty. Get full show notes and more information here: https://schoolofs...
274: Emotional Magnetism 02.03.2022 20:05
Discover how to leverage your emotions to attract more brilliance into your life. I'm sharing how to see the ways your current emotional state is attracting things you don't love, and I'm giving you the step-by-step for how to attract more of what you want, even when you're not feeling your absolute best. Get full show notes and more information here: https://schoolofselfimage.com/274
273: Being Selective 23.02.2022 31:33
If you want to show up differently in your relationships, change how you make decisions around money and how you navigate your career or business, tune in this week because starting this work of being selective will change all of it. I'm sharing how to decide what you want your life to look like, and then where you need to start being more selective in order to make that vision your reality. Get...
272: 5 Reasons to Celebrate Yourself 16.02.2022 23:40
I give you five reasons to start bringing more celebration into your everyday. I'm showing you how to start taking a moment to enjoy the journey that you're on, and why doing so will bring you more confidence, happiness, and ease when it comes to achieving your biggest dreams. Get full show notes and more information here: https://schoolofselfimage.com/272
271: How to Deal with Doubt 09.02.2022 18:28
I share a very recent example of a time when I experienced serious doubt about something and decided to do it anyway. I'm showing you how entertaining your doubt only serves to keep you spinning, and how to start arguing for your success, instead of worrying about your possible failures. Get full show notes and more information here: https://schoolofselfimage.com/271
270: Using Your Calendar to Change Your Beliefs 02.02.2022 17:06
Discover how to start using your calendar to change your beliefs. You have an amazing opportunity to collect evidence for what you want to believe about yourself. And if you don't like what your current calendar is saying about you, I'm sharing instead how to start scheduling your time with your desired result in mind. Get full show notes and more information here: https://schoolofselfimage.com/...
269: Balancing Hard and Easy 26.01.2022 20:35
Find out why an extraordinary life is a mixture of hard and easy, and how to find the balance between the two. I share the problem with only choosing the easy or hard route in your life, and how to use this concept to live a life you truly love. Get full show notes and more information here: https://schoolofselfimage.com/269
268: My Awesome Day Formula 19.01.2022 25:54
Would you like to have more awesome days? If so, tune in this week because I've been studying my awesome days to see what makes them awesome, and in this episode, I'm sharing all of my tips with you. Get ready to learn my formula to set yourself up for an awesome day, every day. Get full show notes and more information here: https://schoolofselfimage.com/268
267: My 2022 Word of the Year 12.01.2022 9:57
I spent a lot of time in December really thinking about 2022 and what I wanted to experience more of, my goals, and who I needed to become in order to make all of that a reality. I think I've come up with the perfect word of the year for 2022, and I'm sharing it with you in this episode. Get full show notes and more information here: https://schoolofselfimage.com/267
266: How to Change Your Identity 05.01.2022 27:59
How do we change our identity? Tune in this week to find out. I'm sharing all of the details from my own shift in identity over the years, and the four steps you need to follow in order to do this transformative work in your own life. Get full show notes and more information here: https://schoolofselfimage.com/266
265: My 5 Takeaways from 2021 29.12.2021 34:32
Tune in this week to discover the five takeaways from my year that I want to share with you, in hopes that you can apply them and maybe see them more in your life, so that you can create the results that you want for yourself in 2022. Get full show notes and more information here: https://schoolofselfimage.com/265
264: My Gift to You (It Will Change Your Life) 22.12.2021 28:54
I've been pondering the question: If I could give my community any gift this year, what would it be? I've figured it out. Today, I'm gifting you something special that will change your life in the most extraordinary way. But before I give it to you, I want you to promise me that you are going to take it, you are going to practice it, and you are going to use it to transform your life. Do we have...
263: The Places You Go 15.12.2021 18:30
Discover the places that you're going to go in 2022 that will begin the work of transforming your self-image. This might feel a little uncomfortable at first, but I'm showing you how to see the ways the places you currently go are holding you back, and what you can do to start putting yourself out there and feeling at home in the world. Get full show notes and more information here: https://scho...
262: The Secret to Changing Your Habits 08.12.2021 16:48
I see so many women beating themselves up because they can't seem to change, and this needs to stop! Whether you want to work on your weight, your money, or your style, join me in this episode to discover the secret to changing your habits. I'm sharing why this journey is so tricky, and how to create the habits that will help you achieve anything in 2022. Get full show notes and more information...
261: A Love Letter to Those Who Feel Behind 01.12.2021 16:06
I share why believing you're somehow behind where you're supposed to be is not the motivator that you think it is. Sitting in this belief deeply affects our emotions and our actions, so I'm giving you some alternative thoughts you can try on, reassuring you that, wherever you are right now, that's exactly where you're meant to be, and you can move forward from there. Get full show notes and more...
260: 7 Common Complaints to Be Grateful For 24.11.2021 27:47
Tune in this week to start seeing the negatives in your life in a whole new way. I'm sharing where I had to do this work in my own life, and the empowerment that is waiting for you when you can start to have more gratitude, even for the most uncomfortable things. Get full show notes and more information here: https://schoolofselfimage.com/260
259: The Cost of Success 17.11.2021 24:03
I share my personal experience of success, what it has cost me, and some of the things that it can cost you. Discover what happens when you start to create success for yourself and the importance of being willing to feel discomfort so you can become unstoppable in your success. Get full show notes and more information here: https://schoolofselfimage.com/259
258: How to Become a Risk Taker 10.11.2021 28:06
Discover how to discern the risks that will evolve you and your self-image, and how to develop the courage to start taking them. I'm sharing where I've done this in my own life over the past couple of years, and what will change when you can do the same work in your own life. Get full show notes and more information here: https://schoolofselfimage.com/258
257: 3 Money Habits that Will Increase Your Abundance 03.11.2021 24:46
I'm sharing 3 new habits you can introduce into your life to increase your abundance and expand your capacity to receive money. I'm discussing where I see women especially coming up against their edges, and showing you how to approach everything with a positive attitude when it comes to money. Get full show notes and more information here: https://schoolofselfimage.com/257
256: Having Fun While Achieving Your Goals 27.10.2021 21:43
Discover how to start bringing more fun to whatever journey you're on in your life right now. I'm sharing what stops us from focusing on fun, and how developing this skill set will change everything in your life. Get full show notes and more information here: https://schoolofselfimage.com/256
255: Intentional Thoughts 20.10.2021 16:43
Discover how to start thinking intentional thoughts. I'm sharing the awareness you will need to develop in order to start creating intentional thoughts, and why taking action without working on thought-creation is never going to move you forward. Get full show notes and more information here: https://schoolofselfimage.com/255
254: A Red Velvet Rope Policy 13.10.2021 17:40
Discover how to put a red velvet rope around your life. I'm sharing how to start this work by setting boundaries and expectations with yourself, and what will change when you start being more discerning about what and who is allowed in your personal VIP room. Get full show notes and more information here: https://schoolofselfimage.com/254
253: Overcoming Upper Limits 06.10.2021 18:33
Discover what your upper limits might be, and how to know when you're running into them. I'm giving you some reassurance that it is safe to be successful. It is safe to have abundance. It is safe to create achievements. And you're worthy of all of it. Get full show notes and more information here: https://schoolofselfimage.com/253
252: Money & Self-Image 29.09.2021 21:50
Discover how your current thoughts about yourself in relation to money are the only thing stopping you from building the wealth you want for your life. I'm sharing where to look to find the kind of thoughts that will build your self-image as a woman deserving of money, and how to get rid of the thoughts that have held you back for too long. Get full show notes and more information here: https://...
251: How to Live Like an Editor 22.09.2021 15:03
Discover how to start living your life like an editor. I'm sharing the three E s of being an editor that will help you get clear on what you want for your life, be willing to try everything to make it happen, and then create the habits that are required to make those decisions become just part of the fabric of who you are. Get full show notes and more information here: https://schoolofselfimage....
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.