Jennifer Walter
Scenic Route through Midlife — Society, Self & Shifting Gears
We think deeply, feel a lot, and we're done pretending mental load, exhaustion and burnout are personal failures. This is Scenic Route through Midlife, a mental health and personal growth podcast for women navigating burnout, rage, and perimenopause while still making space for wonder and whimsy. Hosted by sociologist and mental health advocate Jennifer Walter — a half-rebel, half-marshmallow perimenopausal millennial with ADHD — we explore where society meets the self: perfectionism, overthinking, and the pursuit of well-being collide with power, gender, capitalism, and social change. Here...
Author
Jennifer Walter
Category
Podcast website
Latest episode
Mar 27, 2026
Where to listen?
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Episodes
Embrace the Rage: Finding Strength Through Your 'Ugly' Feelings with Laurin Mariani 23.01.2024 44:50
Ever found yourself in the eye of the storm, where chaos reigns and you've no choice but to transform or be swept away? That's where Soul Activator Laurin Mariani steps in, offering a beacon of insight through the tumultuous journey of personal development. As we navigate the tempestuous seas of growth and self-discovery together, you'll learn how to recognize when chaos serves you,...
Achieving Satisfaction and Success between Diapers and Dreams with Bec Cuzzillo 16.01.2024 44:30
Have you ever found yourself at the crossroads of chasing dreams and changing diapers? Entrepreneurship and parenthood aren't for the faint of heart. Bec Cuzzillo joins us to weave a narrative that's all too familiar for entrepreneurial spirits parenting their way through life's complex tapestry. Bec, a spiritual business coach and full-time mom, shares her odyssey, discussing how s...
Improve Your Money Mindset: Ways to Financial Well-being with Sameera Singh 09.01.2024 52:34
Unlock the doors to financial flourishing with London's premier money coach, Sameera Singh, as we tackle the oft-overlooked influence of the money mindset on our fiscal trajectory. Sam spills her struggles and victories with money, providing a roadmap for those seeking to rewrite their financial narratives. Like staying in shape, a healthy money mindset demands constant attention; forget quic...
Reclaiming Identity and Healing from Emotional Trauma with Casey Kang Head 02.01.2024 50:55
What if you could transform the pain of surviving an ordeal into a thriving passion? Join us as we dive deep into the life of Casey Kang Head, an incredible woman who turned her battle with acute lymphocytic leukaemia into a source of strength, not just for herself but for others battling similar demons. Casey, a three-time cancer survivor, opens up about her journey through the haunting valleys o...
How to Accomplish Self-Trust in Your Own Journey with Virginie Ferguson 26.12.2023 1:02:41
Picture this: a working mother juggling her professional career with the demands of her personal life, feeling overwhelmed and on the brink of burnout. That was Virginie Ferguson before a chance encounter with "The Alchemist," which took her on a transformative journey from France to Scotland and from stress to serenity. Virginie clawed back from the edge with yoga, emphasizing mental an...
Unmasking Shame: Transforming Pain into Growth and Resilience with Kyira Wackett 19.12.2023 57:10
Ever found yourself hesitating to speak up in a meeting, fearing you'll say the wrong thing? Or avoiding social events because you feel unworthy of others' company? Shame influences our self-worth and behaviour in many ways, so let's shed some light on this. Join us on a captivating exploration with Kyira Wackett, a renowned mental health therapist and creator of Adversity Rising....
Entrepreneurship at Your Own Pace: Navigating Business and Chronic Illness with Sarah Berthon 12.12.2023 51:27
Ever wished you could better manage your energy levels while juggling the demands of an entrepreneurial journey? Picture this: you're trying to launch your business, but your chronic illness is making it seem impossible. Well, you're not alone. Our guest today is Sarah Berthon, an entrepreneur who mastered running her business, Excel Against the Odds, despite her chronic illness. She&apo...
Finding Your Best Path in Business and Life with Kristin Morrison 05.12.2023 57:26
From Paychecks to Passion Projects: Is there a Secret Roadmap for Leaping into Entrepreneurship? Get ready for an exchange of wisdom! Kristin Morrison, a holistic business coach, liberates her knowledge about the evolution of her pet-sitting and dog-walking business into a prosperous venture. Her inspiring tale of transformation from a novice business owner to a sought-after coach assisting pet...
Unlocking Abundance: How to Succeed Soulfully with Jessica Eley 28.11.2023 1:00:03
Ever feel like you're racing toward success but have lost sight of what you're running for? Burnout knocking at your door? Welcome to a transformative discussion with the extraordinary Jessica Eley, who has been instrumental in guiding high achievers to redefine the meaning of success and align it with their core values. We tackle the concept of making conscious choices, how to stop side...
How to Establish Healthy Boundaries: Practical Insights with Dr. Randie Schacter 21.11.2023 46:25
Get ready for an enlightening conversation with Dr. Randie Schacter, a seasoned psychiatrist, as she imparts her invaluable wisdom on redefining self-care and establishing healthy boundaries in both your personal and professional life. In this episode, we dive into the often underestimated realm of self-care in the healthcare industry. Dr. Schacter emphasizes that achieving a work-life balance isn...
It's Time to Ditch Imposter Syndrome and Gain Courage with Heather Wanninger 14.11.2023 51:52
When life serves you lemons, do you know how to make lemonade? Heather Wanninger, a successful photographer and coach, turned her sour experiences into a sweet entrepreneurial journey. As a single mom of three boys, Heather navigated the choppy waters of loss, depression, and life-altering changes, emerging as a resilient woman who built a thriving photography business from scratch. Why Tune In: R...
Scaling Your Business with Integrity: Insider Strategies with Erika Tebbens 10.10.2023 54:54
Do you dream of scaling your business without the hassle of bloated systems or questionable sales tactics? If yes, this episode with our fascinating, smart, and fun guest, Erika Tebbens, is just right for you. Welcome to an enlightening episode featuring Erika Tebbens, a growth strategist and sales coach with almost two decades of invaluable business experience. Erika specializes in crafting pers...
Redefining Wealth: Pamela George on Value-based Budgeting and Healing Money Trauma 03.10.2023 58:44
Join us for an impactful episode as we dive deep into personal financial stories with our incredible guest, Pamela George. Pamela’s journey is a beacon of hope and resilience, from poverty in Trinidad and Tobago to financial empowerment. Why Tune In: Resilience and Determination: Hear Pamela’s journey from poverty and becoming the primary caregiver for her sister at 19, demonstrating her tenacity...
The Psychology Behind Creating Real Connections: What No One Will Tell You with Rai Hyde Cornell 26.09.2023 57:40
Welcome to a riveting conversation with Rai Hyde Cornell, business mentor, coach, and CEO of Cornell Content Marketing. Rai's journey from the mental health sector to a successful entrepreneur provides a rich backdrop to our discussion on the intersection of psychology, sociology, and business. We peel back the layers of this complex relationship and how it's crucial in building irrevoca...
Tune into You: Embrace Intuition for Authentic Living with Kaileen Elise 19.09.2023 58:48
Have you ever wondered about the power of that inner voice in your head and how it can improve your life? Today, we're delving into the fascinating realm of intuition with Kaileen Elise, an intuition coach, and discovering why it's a complete game-changer. Kaileen shares her journey into intuition coaching and reveals why trusting your gut can profoundly shift your life. Imagine reconne...
Boost Your Self-Esteem And Fully Embrace Your Strengths with Heather Jones 12.09.2023 45:41
Heather's story is remarkable, transitioning from a six-year stint in the army to becoming a flourishing entrepreneur. She's worn different hats, from computer maintenance in government contracts to exploring the world of culinary arts, all with the dream of opening her own bakery. But life had its own twists, as her husband's decision to stay in the army reshaped her path. Heather...
The Skinny on Authenticity: Ditch the Need for Perfection with Mary Alvizures 05.09.2023 44:40
As I introduce you to Mary Alvizures in this podcast episode, prepare to be captivated – a trailblazing brand strategist and website designer specialising in empowering social entrepreneurs. Ever wondered what fuels the journey of an entrepreneur? Mary unveils her riveting narrative, tracing her ventures in her 20s and her seamless transition into freelance graphic design, web development, and bra...
How To Make Better Decisions As An Entrepreneur with Luisa Ferrario 29.08.2023 53:41
Join us in this captivating interview as Luisa, a seasoned entrepreneur, takes us on an inspiring journey of empowerment for small business owners and entrepreneurs. Delving into the realm of mindset and boundaries, Luisa sheds light on the pivotal role they play in achieving success. Drawing upon her experience, she explores the invaluable benefits of adopting a startup mindset, especially for se...
The Courage to Feel: How to Embrace Shitty Feelings with Priscilla Stephan 22.08.2023 45:46
Have you ever wondered how the power of the Akashic records can be harnessed as a tool for guidance and co-creating one's journey? In this episode, I'm joined by Priscilla Stephan, an intuitive business strategist and spiritual guide, who delves into her personal journey and how she found herself in her current role. Join us as she shares her experiences as a coach and entrepreneur, disc...
Navigating Burnout and Mom Guilt: Embrace the Messiness of Life with M.J. James 15.08.2023 49:54
Are you longing to break free from burnout and rediscover joy in life's chaotic journey? Join me in this uplifting episode as I'm joined by M.J., a clarity coach, for an inspiring conversation. Together, we explore the signs of burnout and the importance of setting boundaries to reclaim balance and self-care. We fearlessly tackle societal expectations, including the notorious "mom g...
Navigating the Online Business World: How to Turn Your Side Business into a Thriving Success with Jess Glazer DeRose 08.08.2023 53:09
If you're considering starting your own business or want to turn your side hustle into a thriving online venture, this episode is a must-listen. Join me as I sit down with Jess, the mastermind behind The Digital Business Revolution, a multimillion-dollar online business. Jess shares her inspiring journey, filled with pivotal moments that shaped her success. Discover the power of strategic pl...
Healthy Gut, Healthy Mind: Insights for Achieving Balance with Sandra Mikhail 01.08.2023 45:15
Sandra's path to entrepreneurship was far from linear, and she shares her captivating story with us. From her early clinical experiences to the pivotal moment that led her to establish her own practice, we explore the scenic route she embarked upon. Along the way, we unravel the challenges she faced, the lessons she learned, and the determination that fueled her pursuit of empowering others t...
How to Leave the Corporate World and Pursue Your Passion: A Conversation with Georgia St John-Smith 25.07.2023 42:46
Embark on a transformative journey as I delve deep into the captivating experiences of Georgia, a dreamer who fearlessly challenges society's perceptions. She'll be sharing with me how being a dreamer has fueled her optimism for life. When Georgia left the corporate world, she embarked on a journey of self-discovery and through podcasts and her own exploration, she carefully crafted a pl...
The Art of Storytelling: How to Connect and Build Your Community with Carrie Klewin Laurence 18.07.2023 42:45
Get ready to dive into the depths of self-understanding with me and my special guest, Carrie Klewin Laurence, a branding coach who knows how to dig deep and uncover your origin story. We'll be discussing the power of core memories and how to feel comfortable enough to share your story with others to build a tight-knit, supportive community. But that's not all – we'll also be talking...
Setting Your Subconscious Mind Free: A Conversation with Jen Poulson 11.07.2023 45:31
Get ready to hear how one woman's frustration with traditional therapy led her to discover the power of energy healing and the importance of addressing subconscious beliefs. In this episode, we chat with Jen Paulson, who shares her personal experience with traditional therapy and how it didn't work for her, leading her to seek alternative methods. Jen talks about how childhood trauma and...
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