Jennifer Walter

Scenic Route through Midlife — Society, Self & Shifting Gears

Society EN ↓ 129 episodes

We think deeply, feel a lot, and we're done pretending mental load, exhaustion and burnout are personal failures. This is Scenic Route through Midlife, a mental health and personal growth podcast for women navigating burnout, rage, and perimenopause while still making space for wonder and whimsy. Hosted by sociologist and mental health advocate Jennifer Walter — a half-rebel, half-marshmallow perimenopausal millennial with ADHD — we explore where society meets the self:  perfectionism, overthinking, and the pursuit of well-being collide with power, gender, capitalism, and social change.  Here...

Author

Jennifer Walter

Category

Society

Podcast website

scenicroutepodcast.com

Latest episode

Mar 27, 2026

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Episodes

The Raw Truth: An Intimate Chat with the Visionary Behind The Scenic Route Podcast 11.04.2023

In this captivating season 2 finale of The Scenic Route podcast, I sit on the other side of the microphone. Nadia, a close biz friend and fellow Human Design Projecto, interviews me about my personal journey while creating and running The Scenic Route. In this heartfelt and insightful conversation, we cover the following: Valuable lessons learned from our diverse guests and the surprises encounter...

Authenticity and Boundaries: Lessons from a Successful HR Entrepreneur, Julissa Martis 04.04.2023

Tune in to the latest episode of The Scenic Route Podcast, where we chat with the inspiring Julissa, founder and CEO of Legacy HR Consulting. Hear her incredible story as a first-generation American who found her calling in HR and the power of being resourceful and embracing a life-long learning attitude. Julissa spills the beans on the magic of authenticity in the workplace, leading to better per...

Balancing Business & Chronic Illness: Jeanne Carlier's Inspiring Story of Resilience 28.03.2023

Today, we are privileged to chat with Jeanne Carlier, the founder and chief designer at Spark & Bloom Studio. Jeanne has had an incredible journey throughout her career, and she shares with us how her experiences have shaped her into the woman she is today. We delve into the topic of working with chronic illnesses and the misconceptions surrounding them, shedding light on how Jeanne has manage...

How to Turn Your Hot Mess into a Success: Finding Fulfillment in Your Business with Laura Kockler 21.03.2023

In this episode, Laura Kockler, a Strategic Service Provider for women-owned subscription boxes and e-commerce brands, shares her journey of self-discovery and how she found fulfilment in her business as a self-employed entrepreneur. We explore the often-overlooked topic of mental health in entrepreneurship and how it affects our success. We discuss the glorification of hustle, girl-boss culture,...

The Happiness Paradox: How Giving Too Much Can Lead to Unhappiness with Jenny Rhodes 14.03.2023

Welcome to the latest episode of the Scenic Route podcast. Today, we explore the happiness paradox with the insightful and inspiring Jenny Rhodes. So many of us can relate to the feeling of unhappiness, even when everything in our lives seems to be going well. In this episode, we dive deep into the phenomenon's root causes and explore strategies for finding peace and happiness amid life'...

Slowing Down to Speed Up: How Kristie Kennedy Found Herself Through Breathwork 07.03.2023

Get ready to join an uplifting and energizing conversation about personal growth and self-empowerment with the incredible Kristie Kennedy! Kristie shares how journaling helped her approach herself with love and kindness. So she was able to let go of pent-up emotions and fear. She takes us on her journey of reclaiming how she defines herself instead of giving that power to others. But it's not...

The Power of Letting Go: Why You Can't Out-Hustle Your Limiting Beliefs with Mindi Huebner 28.02.2023

Mindi joins The Scenic Route podcast today as we discuss the importance of forging your own path to building a successful business. Often, we are tempted to follow someone else's model, but it's crucial to remember that what works for one person may not work for you. We'll also be diving into the idea that we cannot out-hustle our limiting beliefs. We must focus on the positives to...

Surrendering to Your Shadow: Inner Child Healing for Business Success with Mariam Safla 21.02.2023

This captivating episode delves into the world of energy healing with special guest Mariam Safla. We explore the power of opening up our chakras and energy centres to release the stuck energy from our childhood traumas. Mariam shares how life coaching helped her figure out how to set goals and grow her business, as well as discover her method of working that helps her clients work on themselves to...

Discover the Secret to Unlocking Business Success with Nadia Gabrielle 14.02.2023

In this episode of the Scenic Route podcast, host Jennifer Walter sits down with Nadia Gabrielle to discuss the secret to unlocking business success. Nadia is a business coach and consultant who helps entrepreneurs and creatives navigate the business world with purpose and passion. In this episode, she takes you on a journey to uncover the common pitfalls in business and shows you how to reconnect...

Finding your Wild Rhythm as an Entrepreneur with Linda Katz 07.02.2023

Are you tired of feeling trapped in your entrepreneurial journey or corporate career? Join us for an inspiring episode with Linda as she candidly shares her journey of falling out of love with her entrepreneurial venture as a health coach and the lessons she learned from returning to the corporate world.  Linda reveals the power of reframing your beliefs and how it can lead to growth in your busin...

From 33 Cents An Hour To 6 Figure Years with Nosheen Khan 31.01.2023

In this episode, we're excited to welcome entrepreneur Nosheen Khan to the show! She shares her inspiring journey from earning just 33 cents per hour to building her own successful SaaS company.  We delve into the importance of self-care for women in business and how taking care of our bodies can positively impact our careers. Nosheen also opens up about her experience of losing a corporate j...

Breaking Free from Fear and Suffering with Lais Scort 24.01.2023

In today's episode, I'm joined by Lais Scort, a sound priestess, soul seer, artist, and music producer based in Brazil. Together, we delve into the importance of putting yourself first and disregarding the shame you may feel when you do so. Lais shares her journey through suffering and why choosing what you do from a place of love is essential instead of fear and suffering. We discuss ho...

Nourishing Your Life Soulfully with Peta Coote 17.01.2023

Do you find yourself not trusting your body? Struggling to feel confident in your body and the decisions you make? Today I'm joined by Peta Coote, a Certified Intuitive Eating Facilitator, Eating Psychology Coach, and Trauma Informed Practitioner. In this interview, Peta shares how she couldn't trust her body but eventually found intuitive eating, which helped her to relearn how to liste...

Managing Stress for a Healthier Life with Alexa Hanshaw 10.01.2023

Today I'm joined by Alexa Hanshaw, a health and stress management coach, and in this interview, we discuss how you can begin managing your stress this year to achieve a healthier life. We define what stress really is and how you can become the CEO of your stress through fitness, nutrition, mindfulness & sleep for a holistic approach to finding your energy. Alexa shares some of the most st...

Seasons Of Visibility With Katherine Mackenzie-Smith 29.11.2022

Do you follow all the 'shoulds' in business on how to show up and sell? Well, today I'm joined by Katherine Mackenzie-Smith, who will be breaking down visibility, and why there are seasons to it that you might not have noticed before. We discuss why there are fundamental things that you need to do for your business to function. Typically, you don't start your business for these...

Manage Your Emotions Instead Of Your Time with Ilonka Ras 22.11.2022

Are you constantly feeling overwhelmed in your business? Are you procrastinating on many things and feeling like your business isn't moving anywhere? In this episode, Ilonka breaks down how you should not focus on how to manage your time, and instead, you need to focus on how your emotions aren't serving you. We discuss how you need to start being intentional with your time by reflecting...

The Energetics of Money with Misty Lynch 15.11.2022

Why do some people feel shame about money? Do you feel fear is blocking money and success from flowing to you? In today's interview, I'm joined by Misty Lynch, Owner, and CEO of Sound View Financial Advisors. We discuss what people get wrong about money and why you might be limiting yourself from living your dream life because of your money beliefs.  Misty is passionate about her commitm...

The Secret Sauce That Sells - It's You & Your Story With Lydia Lee 08.11.2022

Are you currently searching for that moment when it all falls into place and you can start your dream business, leave your career or do something different? In today's episode, Lydia Lee joins me to share her journey into entrepreneurship and how the journey became her selling point. Lydia and I discuss burning out in corporate and how that was the moment she knew she had to go and do her own...

Tapping Into The Roots Of Illness And Your Innate Power To Be Well with Dr. Elizabeth Davidson 01.11.2022

Do you feel like you're not being heard by your health professionals? Today, Dr. Elizabeth Davisdson joins me to share her story about digging deeper into her health, and how she became curious and figured out what truly was going on with her health. We discuss how it's challenging to trust what doctors have to say, especially when things are not being resolved. Elizabeth and I open up a...

How To Find Meaning, Purpose & Direction From The Hardest Hardship with Rach Wilson 25.10.2022

Are you currently going through something that feels like there is no way out? Or maybe you're finding it hard to see the meaning and purpose from your hardships. Today Rach Wilson, a Relationship Coach, joins me to share all about her 'Hell Year' and how at the end of it, it helped guide her to be doing the work she is doing today. Rach shares her experience with her special needs...

How Identifying Your Emotions Helps You Release Trauma With Lauren Best 18.10.2022

Do you sometimes find it hard to express how you're feeling? In today's episode, I'm joined by Lauren Best, a Certified Hypnotherapist, as we discuss the different ranges of emotions and how to start checking in and being aware of your emotions. Throughout this episode, we explore how your emotions can cause trauma in your body and how it's important we listen to what our bodie...

A Guide To Being A Highly Sensitive Entrepreneur with Kellie Daab 11.10.2022

Feel like despite everything going well in business, you still feel like something is wrong? Today's guest, Kellie Daab used to feel this way too. Kellie shared with me how she set out to determine why she felt overwhelmed and unfilled in business and life and how she discovered HSP and the traits of a highly sensitive person. In today's episode, Kellie discusses how she has completely r...

How To Find Your Voice In Unsteady Times with Cindy Marie Jenkins 04.10.2022

Cindy Marie Jenkins is a writer that focuses on parenting, tech, work, and pop culture. Cindy shares with us her back story into becoming a writer and being able to find her own voice through motherhood and moving around the world. As she shares her story of discovering and reconnecting her voice, I hope it inspires you to figure out how to find your unique voice as well. In this episode, we discu...

Why You Can't Completely Avoid Burnout with Dr. Kate Steiner 27.09.2022

Dr. Kate Steiner is a Burnout Recovery strategist, consultant, speaker, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout through a proven reflection and developmental process. Today Dr. Kate Steiner shares her own experience with burnout 10 years ago and how she now supports others in recovering after burnout. If you are currently going through a...

Break Free And Show Up As Your Authentic Self With Christen N James 20.09.2022

Christen N. James (fondly known as CJ) is a Side Biz Coach and today we are discussing how to break free from the employee mindset, what that exactly is, and how to start showing up as your authentic self rather than the person corporate has formed you into. CJ shares her own story about how she never felt like she belonged in the corporate world and how she manifested her layoff from her company....

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