Scenic Route through Midlife — Society, Self & Shifting Gears

This is your Friday affirmation. Take a breath you didn't know you were holding. Exhale. This week's affirmation is for the woman who has been asking for something — quietly, persistently, longer than she'd like to admit — and is starting to wonder why it hasn't arrived yet. Today's affirmation: "What I've been calling in recognises me because I recognise myself....

Are you happy? It sounds simple. But for Aly Kravetz — Bronx-born witch, tarot reader, Reiki practitioner and spiritual entrepreneur — that three-word question from her mum became the pivot point for everything: leaving law school, ending a marriage, and building something entirely her own from the ground up during a pandemic. In this episode of The Scenic Route, Aly breaks down Spellwork 101 in a...

This is your Friday affirmation. Let's pause for a breath you didn't know you were holding. Exhale. This week's Soft Landings affirmation is for the woman who's been spring-cleaning everything except her exhaustion. Today's affirmation: "My body knows what's good for me." Every Spring, you're told to declutter your wardrobe, your habits, your goals, you...

Every spring, you're told to declutter your wardrobe, your goals, your relationships, and your mindset. And if you don't feel the urge? There's a low hum of guilt that says something's wrong with you. This week on The Scenic Route, we're asking: what if that impulse isn't wisdom, and who actually benefits from the story that your whole life needs a seasonal audit? For...

It's Friday. Pause for a breath you didn't know you were holding. Exhale. This week's Soft Landings affirmation is for the woman who keeps mistaking her patterns for her personality. For every midlife woman who's been fighting the thing she does instead of getting curious about why she does it. Today's Affirmation: "My patterns kept me safe. I get to thank them and wa...

You've done the therapy. You've journalled. You can explain your patterns with real precision — where they came from, what they're protecting, why they formed. And yet. There you are. Doing it again. This episode is about the gap between knowing something and actually being free of it. Insight is a beginning. It's not the destination. And once you really accept that — not as a...

It's Friday. Pause for a breath you didn't know you were holding. Exhale. This week's Soft Landings affirmation is for the woman who's tired of measuring herself against someone else's yardstick. For midlife women exhausted from the endless performance of worth. Today's Affirmation: "I release the belief that my worth is defined by what I've been taught to b...

You've been propagandised today. Probably in the last hour. And I'm not talking about political ads or conspiracy theories—I'm talking about ideas that feel so obvious, so natural, so true that you'd never think to question them. In this episode, we explore what propaganda actually is, how it works in modern society, and why the most effective propaganda doesn't look like...

Exhale. TGIF  This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch. This week's affirmation: "I release the belief that I have to earn my rest." New Soft Landings every Friday. Save this. Share it. Come back to it when you need the reminder. 🤍 About Soft Landings: Every Friday on The Scenic...

"Everyone has ADHD now." You've heard it. Maybe someone said it to you — with a half-joke, half-accusation edge. Like, neurodivergence is just the trend of the season. But what if that reaction tells us less about ADHD and more about the systems we're living in? In this conversation with Kristina Kyser — psychotherapist, educator, and creator of the Neurodivergent Rising course...

Exhale. TGIF  This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch. This week's affirmation: "I release the pressure to figure out my purpose. I start with listening inward what I need in this moment." You don't have to have it all mapped out. What you need right now matters more than w...

Here's the thing nobody tells you: the way you order at a restaurant says A LOT about how you move through life. Are you the person who waits to hear what everyone else is getting before you decide? Do you need everyone's opinion before you can choose? Are you picking what you want, and it feels weirdly vulnerable? Yeah. We need to talk. In this episode, I sit down with Jillian Reilly ,...

There's a particular moment many of us know well — when everything feels like too much. Not dramatically, but quietly, heavily, relentlessly. You're still functioning, still showing up, but inside, something is fraying. And the most painful part? The story you tell yourself about it: I should be able to handle this. In this episode, we explore why overwhelm isn't a personal failure...

Pause for a breath you didn't know you were holding. This soft landing is for the woman who's been holding it together so well that no one thinks to ask if she's okay. This week's affirmation: "The strategies, steps, decisions that got me here served their purpose — I release them with grace." You don't have to carry what no longer fits. You don't have to ma...

You've done the vision boards. Set the goals. Showed up with discipline. And still – something feels off. If you're a high achiever who's done all the things and still doesn't feel like you've arrived, this one's for you. Jessica Eley breaks down why smart, driven women stay stuck even when they know what they want. Spoiler: it's not your vision, your strategy, o...

Pause for a breath you didn't know you were holding. This soft landing is for the woman who's been holding it together so well that no one thinks to ask if she's okay. The affirmation: "I am allowed to disappoint people and still be good." Goodness isn't measured by how much access others have to you, but by how honestly you honour your limits. We examine why performa...

Tired of entering a new year already depleted? This 35-minute conversation is your invitation to something slower, softer, yet powerful. Nadia Gabrielle returns to The Scenic Route to talk about the 12 Nights of Magic – her annual program that guides hundreds of participants worldwide through the liminal space between December 25th and January 6th. Rooted in the European Rauhnächte tradition, thes...

Three years, 111 episodes, and countless conversations later — host Jennifer Walter sits down for a full-circle moment with Lauren Best to celebrate The Scenic Route’s third birthday. They flip the mic to talk about what really happens when you stop hustling and start listening : to your body, your luck, your burnout, and your joy. From viral posts to creative dry spells, from slow living to self-...

The Words You Need to Hear When Perfectionism Is Running Your Life Ever find yourself thinking: “I should be further along by now” ? Our society is so OBSESSED with finishing things… what if strength lives in what’s still taking shape? I’ve been taking an adult learning programme on resilience at my old university, University College Cork,  and spending more time in my friend Juli’s clay studio. T...

We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It’s the quiet undertone behind so many brilliant women asking, “Why do I still feel like I’m not enough?” In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfec...

Gratitude journals. Green juices. Meditation apps. We've been taught happiness is a checklist — and somewhere in midlife, you start to realise... It's still not enough. In this episode, we dive into the world of Positive Psychology and the concept of flourishing — living deeply, not just lightly. We explore the PERMA‑H model (Positive Emotion • Engagement • Relationships • Meaning • Acco...

Tired of buying cookbooks that collect dust (or shame you for not owning grape molasses)? Same. In this episode, we’re talking about how to choose a cookbook that actually fits your real life and not some Pinterest-perfect fantasy. I’ll show you how to spot the red flags (hello, pancetta prep on a Tuesday night 😵‍💫), how to tell if a cookbook is for beginners or pros, and what makes a recipe boo...

What if freedom isn’t the absence of limits, but the presence of form? In this episode of The Scenic Route , Jen explores the paradox of constraints – why the boundaries we resist might be the very thing that saves us. Drawing on the work of sociologist Zygmunt Bauman and his idea of liquid modernity , she unpacks how modern life’s obsession with flexibility and endless options has left so many of...

Why do people still say women make “careless” decisions about abortion – and how can you shut that argument down fast? And what does it have to do with a shocking PhD thesis on endometriosis? In this episode of The Scenic Route , you’ll get: A toolkit to counter the “careless abortion” myth from three angles: logic, evidence, and power. Evidence-based insights you can drop in conversation to cut t...

Why do we procrastinate, overthink, avoid, or hold back just when things matter most? Your social media feed at 2 am calls this self-sabotage, but is it? In this episode of the Scenic Route, we unpack fresh psychology research that flips the story of self-sabotage on its head. You’ll discover three hidden patterns that shape how we repeat harmful choices: Sensitives: quick learners who adapt after...