Jennifer Walter

Scenic Route through Midlife — Society, Self & Shifting Gears

Society EN ↓ 129 episodes

We think deeply, feel a lot, and we're done pretending mental load, exhaustion and burnout are personal failures. This is Scenic Route through Midlife, a mental health and personal growth podcast for women navigating burnout, rage, and perimenopause while still making space for wonder and whimsy. Hosted by sociologist and mental health advocate Jennifer Walter — a half-rebel, half-marshmallow perimenopausal millennial with ADHD — we explore where society meets the self:  perfectionism, overthinking, and the pursuit of well-being collide with power, gender, capitalism, and social change.  Here...

Author

Jennifer Walter

Category

Society

Podcast website

scenicroutepodcast.com

Latest episode

Mar 27, 2026

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Episodes

Embrace the Unknown: Why Certainty is Overrated in Personal Transformation with Jessica Ell 01.10.2024

Are you feeling stuck because you're afraid to make the "wrong" choice? Do you find yourself paralyzed by the need for certainty in your life decisions? What if embracing uncertainty could be the key to unlocking your true potential? In this illuminating episode of The Scenic Route Podcast, host Jennifer Walter sits down with Jessica Ell, a Martha Beck-certified life coach specializ...

Sexual Awakening: Reclaiming Intimacy and Self-Love with Dominique D'Vita 24.09.2024

Are modern media and societal norms sabotaging our understanding of pleasure, intimacy, and sexuality?  Join me as I chat with Dominique D'Vita, who challenges the miseducation of sexuality head-on. Dominique's holistic approach blends science and spirituality, helping us rediscover self-love and forge deeper connections. From Tantra practices to practical tips for new parents, this epis...

The Productivity Myth: Courageous Insights to Thrive Without the Hustle feat. Elise Enriquez 17.09.2024

Ready to shatter the productivity myth and reclaim your life? AND say Arrivederci to Hustle Culture – for good! Join us for a transformative conversation with productivity coach Elise Enriquez as we courageously challenge the hustle culture mindset – and why we both hate the "you have the same 24 hours as Beyonce" meme. In this eye-opening episode, we explore a revolutionary approach to...

Healing Through Shadows: Build Resilience and Embrace True Self-Acceptance with Shadi Sadeghi 10.09.2024

What if the key to living an authentic, soul-led life lies in the shadows of our psyche?  On this episode of the Scenic Route Podcast, we're joined by Shadi Sadeghi, a certified life coach and Jungian psychology expert, who demystifies the profound journey of shadow work.  Ever wondered what it means if the same things keep on happening to you? We peel back the layers of our unconscious mind...

Live Fully and Become a Better Leader: Authentic Integrity Made Actionable feat. Christine Lieu 03.09.2024

What if you could lead your life, team or business with unwavering integrity, even under societal and cultural pressures? Join us in this episode as we host Christine Lieu, the visionary founder of CL Designs and host of the Brand Party podcast. Christine shares her inspiring journey from a safe corporate job to becoming an adventurous, globe-trotting graphic designer. Christine opens up about the...

Avoid Bore-Out: How to Thrive as a Multi-Passionate Professional with SaCola Lehr 27.08.2024

Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Join us on the Scenic Route Podcast with our brilliant guest, SaCola Lehr, as we demystify the stigma around side hustles and redefine what it means to be a multi-passionate professional. SaCola opens up about her incredible...

How to Build Thriving Communities: Championing Reciprocity and Equity with Becky Mollenkamp 20.08.2024

What if embracing community could radically transform your mental health and personal growth?  Join me as I sit down with Becky Mollenkamp, an accountability coach and intersectional feminist, to unravel her inspiring journey from a childhood devoid of community to discovering its immense value after becoming a parent. Becky opens up about the often overwhelming challenges of motherhood and how fi...

Embracing Your Menstrual Cycle: Find Harmony and Well-Being with Dana Michelle Gillespie 13.08.2024

Today, the incredible Dana Michelle Gillespie, founder of My Moontime, joins us to talk about all things menstrual health. In this episode, we dive deep into the female health realm, mainly focusing on the menstrual cycle and how it impacts our body and mind. In this episode, we cover: Understanding the Phases: Learn about each menstrual cycle phase and how it affects your body and mind. Ancient W...

Cosmic Clarity: Empower Yourself with Astrology feat. Laura Ordile 18.06.2024

Ever wondered how your star chart could guide your personal growth? Join us as Laura Ordile, a hypnotherapy master and intuitive life coach, reveals how astrology can be a powerful tool for self-discovery. Embark on a cosmic journey through the zodiac, learning to harness the strengths of your astrological sign.  From the fiery confidence of an Aries to the empathetic nature of a Cancer, Laura sha...

How to Make More Courageous Art with Emily Ellen Anderson 11.06.2024

Ever feel like you want to create something beautiful but end up doing laundry instead? Do you have an inner artist waiting to break free?  Join us as we sit down with Emily Ellen Anderson, an art business coach who shares her vibrant journey of creativity and self-discovery. Emily talks about every creator's exhilarating highs and challenging lows, from the first spark of inspiration to the...

The Realities of Motherhood: Mom Guilt, Relationships, and Emotional Intelligence with Shayla Varnado 04.06.2024

I wish I'd heard this conversation five years ago when I was struggling with postpartum depression after having my son... Step into the world of Shayla Varnado, founder of Black Girls Wine, as she bares her soul about the intricate dance of balancing motherhood and entrepreneurship. In this heartfelt episode, Shayla opens up about the complexities of raising children while building a business...

How to Get out of Your Own Way: Navigating Self-Sabotage with LauraAura 28.05.2024

Are we our own worst enemy?   Dive into episode 67 of the Scenic Route podcast to figure out how we can stop the self-sabotage and get out of our own f* way. LauraAura, a vibrant alignment coach, guides you through the complex terrain of self-imposed barriers. This episode is not just a discussion but a transformative journey that addresses the common and subtle forms of self-sabotage that hinder...

Hospitality Secrets: How to Cultivate Genuine Connections with Naomi Rose 21.05.2024

Want to become a better host? Join us for a deep dive into the heart of hospitality with baking maestro and hospitality expert Naomi Rose.  This episode of Scenic Route reveals how the subtle art of hospitality can transform any interaction into a meaningful connection. From the initial greeting to a heartfelt farewell, learn how to infuse every encounter with warmth and personalization, enhancing...

Embrace Self-Compassion And Practice Self-Love with Christina Carlson 14.05.2024

Do you treat everyone in your life better than you treat yourself? Join us on a transformative journey with life coach Christina Carlson as we explore the paths of self-acceptance, self-compassion, and our self-love journey in this episode of the Scenic Route Podcast.  Christina's guidance unveils self-love as a vibrant present reality, not just a distant dream. Together, we'll peel back...

Copywriting with Soul: How to Maintain Integrity in a Fast-Paced AI World with Naomi Greenstein 07.05.2024

Dive deep into the evolving world of copywriting with Naomi Greenstein as we explore how to blend technology and personal touch to maintain integrity in our messaging. This episode of Scenic Route unwraps the complexities of using AI tools like ChatGPT in creative processes, revealing the importance of a copywriter's unique flair that technology can't replicate. Naomi and I unravel the r...

Midlife Career Shifts: Make Them Aligned and Fun with Emma O'Brien 30.04.2024

In this heart-to-heart episode of the Scenic Route Podcast, we delve into the transformative journey of midlife career changes with Emma O'Brien, a life coach who navigated her own pivot from photography to coaching. Join us as we explore the strategic and emotional facets of embracing new ventures in midlife, shedding well-worn professional identities for a path filled with wisdom and youthf...

Guiding with Grace: Leadership Lessons from the World of Dance with Leslie Kuny 23.04.2024

Step into the leadership rhythm with Leslie Kuny on Episode 61 of the Scenic Route Podcast. Leslie delves into the symbiotic relationship between our bodies and our inner fortitude. From the dance studio to the yoga mat and the weightlifting platform, discover how movement can forge self-trust and amplify your problem-solving prowess. In this episode, we peel away the layers of self-critique that...

Build A Magnetic Presence and Become Confident in Public Speaking with Adriana Baer 16.04.2024

Join us on the Scenic Route Podcast as we welcome Adriana Baer, a seasoned public speaking coach and former theatre director, to share her expert insights into overcoming public speaking anxiety. In conversation, we dive deep into practical strategies for turning pre-speech jitters into an electrifying presence. Adriana Baer brings a wealth of experience, guiding listeners through embracing their...

Escape the 9-5 and Start Your Own Business with Lindsay May 09.04.2024

Ever felt trapped on the brink of burnout, standing at the abyss of your high-paced, highflyer corporate career? You're not alone. Plug in and tune out with this game-changer episode of The Scenic Route Podcast, starring the one and only Lindsay May. Lindsay is the brainchild behind The Happy Marketing Co and the trailblazing Happy Lead Her community. Her story is a down-to-earth, grab-your-n...

Embrace Life's Transitions: Aligning with Change and Cultivating Growth with Jessica Eley 02.04.2024

In a pivotal moment of cosmic significance, Pluto's grand re-entry into Aquarius for the first time since 1798 heralds a season of profound transformation and renewal. This celestial shift resonates deeply, especially for those of us born in the vibrant era of the 80s, potentially marking the onset of a midlife renaissance rather than a crisis. Either way, change and transition are the words...

Turn Your Inner Critic into Your Biggest Fan with Laura Artero 26.03.2024

Have you ever found yourself paralyzed by self-doubt, unable to seize the opportunities before you? What if you could transform that inner critic into your most empowering ally? In this transformative episode of The Scenic Route Podcast, join Jen, and the remarkable Laura Artero, as we dive into the heart of self-doubt and emerge with strategies to turn your inner critic into your biggest cheerlea...

Start to Give a Fuck: Disruptive Marketing Musings with Rachael Kay Albers 19.03.2024

Prepare for an episode that’s as enlightening as it is entertaining.  Join us on The Scenic Route Podcast as Rachael Kay Albers, a beacon of disruptive wisdom, humour and wit in the marketing world, takes the mic. This isn’t your average marketing discussion; it’s a whirlwind of laughter, audacious branding critiques, and deep dives into human connections that challenge the digital status quo – bi...

The Intersection of Ethical Slow Fashion, Confidence, and Impact with Valerie Mayan 13.02.2024

How can I make sure that the clothes I buy are made under fair labour conditions? Dive into a thought-provoking episode with  Valerie Mayan from Yellow Cake Shop. Together we explore the intersection of creativity, sustainability, and personal growth in the slow fashion world. It's all about finding that sweet spot in your wardrobe that feels good and does good. What's on the Rack: Ethic...

Break the Hustle-Mold: Redefining Success & Joy in Business with Leanne Knight 06.02.2024

Have you ever caught yourself tirelessly chasing success, only to realize you're running an endless race? Leanne Knight, the spirited owner of  Authentic Vision Media, joins us to redefine what success truly means. From her early days as the quintessential "good girl" to her current status as a beacon of personal happiness and authentic branding, Leanne breaks down how she steered h...

Neurodiversity in Entrepreneurship: From DIY Beginnings to Eco-Revolution with Billie Asmus 30.01.2024

Ever imagined turning an after-the-kids-went-to-bed DIY project into an eco-revolution? Billie Asmus, a neurodiverse entrepreneur and mother, joins us to share the rollercoaster journey of turning her Repaint Tray idea from a simple DIY project into a beacon of sustainability. As we peel back the layers of her story, we discover how Billie juggled the demands of motherhood and her neurodiversity w...

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