SC Yoga Girl

In today's episode, Melanie shares 6 tips on how to better live "in the moment". If you have trouble getting out of your head and focusing on the present moment, then perhaps one or more of these tips can you remedy that. For more information on Melanie and her offerings, check out scyogagirl.com.

In today's episode, Melanie shares six tips on how to get better sleep. If you're a chronic insomniac or just have trouble sleeping from time to time, then perhaps one or more of these tips might help you incorporate better sleep into your life.  The amber light bulbs Melanie mentions in the episode can be found here: https://www.amazon.com/gp/product/B08KBTB6LS/ref=ppx_yo_dt_b_asin_title_o01...

In today's episode, Melanie talks about negative self-talk and how she deals with it.  Listen in if you'd like to learn how you can stop the negative self-talk in your own life. Check out scyogagirl.com for more information on Melanie and her offerings.

In today's episode, Melanie covers the topic of stress: What is stress? What are the types of stress? What are the symptoms of stress? How do you manage stress? Listen in if you'd like to dig in and learn more about such an important topic. Check out scyogagirl.com to find out more about Melanie and her offerings. This episode is also available as a blog post: http://scyogagirl.com/2015/07/17/lets...

In today's episode, Melanie provides a general overview of the chakras. Listen in for a little taste of quite a big topic.  Check out scyogagirl.com to find out more about Melanie and her offerings, or to contact her if you'd like additional episodes that dive deeper into the topic of chakras. Don't forget to like and subscribe!

In today's episode, Melanie shares with you 10 reasons why you might need yoga in your life. Whether you've never tried yoga before or are a yogi who has fallen off the path, listen in and discover (or rediscover) how yoga can transform your life. Check out scyogagirl.com to find out more about Melanie and her offerings. Don't forget to like and subscribe to this podcast.

Today's episode is a humorous, yet serious, discussion about how yoga can prepare you for the tough situations you may face in life. If you're interested in how yoga can help you in this way, then listen in as Melanie shares her Top 5 list of how yoga can help prepare you for the Zombie Apocalypse (or any other tough situation you're faced with). Check out scyogagirl.com to find out more about Mel...

Today's episode talks about how shifting your mindset can lead you to being able to enjoy your life. Melanie shares some tools that can help you if you're interested in learning how to shift your mindset.  Show links: You can go to https://www.healdocumentary.com/purchase.html to see the various ways you can watch the Heal documentary...if you have Amazon Prime, you can watch it for free. If...

If you're interested in understanding the benefits of having a daily yoga practice, check out this episode, where Melanie shares eight of the benefits she's enjoyed from having a daily yoga practice. Check out scyogagirl.com to find out more about Melanie (SC Yoga Girl) and her offerings.