SC Yoga Girl

In today's episode, Melanie digs in to a question she's received frequently over the years: Is yoga a religion? Listen in to gain a better understanding of the connection between yoga and religion. Please feel free to email melanie at Melanie@scyogagirl.com with any comments or questions. If you would like more information about Melanie and her offerings, visit scyogagirl.com .

In today's episode, Melanie breaks down the Crown (Sahasrara) Chakra, which brings our deep dive into the Chakras to a close. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Crown Chakra back into balance. For more information on Melanie and her offerings,...

In today's episode, Melanie breaks down the Third Eye (Ajna) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Third Eye Chakra back into balance. For more information on Melanie and her offerings, check out scyogagirl.com , or email Melanie at melani...

In today's episode, Melanie breaks down the Throat (Visshudha) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Throat Chakra back into balance. For more information on Melanie and her offerings, check out scyogagirl.com , or email Melanie at melanie...

In today's episode, Melanie breaks down the Heart (Anahata) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Heart Chakra back into balance. For more information on Melanie and her offerings, check out scyogagirl.com , or email Melanie at melanie@scy...

In today's episode, Melanie breaks down the Solar Plexus (Manipura) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Solar Plexus Chakra back into balance. For a great tutorial on how to do the Breath of Fire that Melanie talks about, check out this...

In today's episode, Melanie breaks down the Sacral (Svadhisthana) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Sacral Chakra back into balance. For more information on Melanie and her offerings, check out scyogagirl.com , or email Melanie at mela...

In today's episode, Melanie breaks down the Root (Muladhara) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Root Chakra back into balance. For more information on Melanie and her offerings, check out scyogagirl.com , or email Melanie at melanie@scy...

In this short episode, Melanie wraps up 2022 by asking you to remember that "first time" feeling from your first yoga practice, and how doing so can be a benefit to you on your journey. For more information on Melanie and her offerings, visit scyogagirl.com , or email Melanie@scyogagirl.com .

In this episode, Melanie talks about why it's important to let go of expectations, both on and off the mat. To find out more about Melanie and her offerings, visit scyogagirl.com , or email Melanie@scyogagirl.com .

In this episode, Melanie talks about understanding the motivation for the things you take on in your life, as well as how to maintain your motivation when things get challenging. For more information on Melanie and her offerings, go to scyogagirl.com , or email Melanie at melanie@scyogagirl.com .

In today's episode, Melanie talks about specific types of yoga poses that can be helpful to manage stress. For example: Warrior Poses (check out the 5 primary warrior poses here ) Twists (check out some great ones for beginners here ) Inversions (like Legs Up the Wall ) Backbends (here's a link to a short Y ouTube video that shows a very simple one you can do) Forward Folds (like Ragdoll ) Centeri...

As we wrap up our 4-part series on Gratitude, Melanie offers a 6-minute guided meditation that helps us connect with Lakshmi, the goddess of good luck, good fortune, and everything that is favorable.  Get comfy for this relaxing meditation, and be prepared to receive love and energy permeate through you. Here's how the episode breaks down, in case you want to fast forward to certain sect...

In today's episode, you're in for a treat as Melanie leads you through a 45-minute gentle yoga class centered on the theme of Gratitude. This is a beginner-friendly class; however, if you are dealing with injuries or severe limitations, please check with your doctor before practicing . Here's the breakdown of the episode, so you can fast forward to the appropriate places as you listen and pre...

In today's episode, Melanie talks about how your yoga practice can help us cultivate abundance and gratitude in our lives. This is part 2 of 4 episodes that focus on cultivating abundance and gratitude.  Please feel free to email Melanie at melanie@scyogagirl.com with any comments or questions. If you would like more information about Melanie and her offerings, visit her site at scyogagirl.co...

In today's episode, Melanie talks about the importance of cultivating abundance and gratitude in our lives. This is part 1 of 4 episodes that will focus on different ways to do this. First and foremost, Melanie would love for you to join her in a 30-day challenge to celebrate gratitude, starting on November 7th. This first episode gives you a variety of ways to express gratitude to get you started...

In today's episode, Melanie discusses the Eight Limbs of Yoga, explaining a little bit about what they are and why they are important to know and practice along your yoga journey: Yamas Niyamas Asana Pranayama Pratyahara Dharana Dhyana Samadhi If you have questions about anything from this episode, or would like recommendations on further reading, email Melanie at melanie@scyogagirl.com . For more...

In today's episode, Melanie provides an introduction to the bandhas (energy locks), the yogic technique to shut off the flow of energy to specific parts of the body. She'll break down what the bandhas are, why you should incorporate them into your practice, and she will discuss the four main bandhas and how to do them. After listening, if you're interested in discovering more about Melanie and her...

Season 2 is coming  your way, starting on Monday, October 24, 2022! Listen here to get a taste of what to expect this season. Please visit scyoga.com for more information on Melanie and what she offers, or email her at melanie@scyogagirl.com .

In the Season 1 finale, Melanie talks about how to find the right style of yoga for you. She covers 9 of the most popular styles, so that you have the information you need to find something you can love and enjoy for years to come. For more information on Melanie and her offerings, check out scyogagirl.com .

In today's episode,  Melanie provides an introduction into Ayurveda, considered to be the world's oldest healing science. This is SUCH a huge topic, but this overview of what Ayurveda is all about should help answer some of your basic questions and get you started on your ayurvedic journey. After listening, if you're interested in discovering what YOUR unique ayurvedic constitution is, take this q...

In today's episode, Melanie shares some tips that can help when you're having trouble staying focused or being productive amidst the many distractions we're constantly bombarded with.  Here are the links to the sites and articles Melanie mentions in the episode: Melanie's trainer, Molly, owns ExcelFit with Molly and offers in-person and online classes. Check her out!  The 2009 Stanford s...

In today's episode, Melanie shares five tips for those who are beginning a yoga practice, or thinking of beginning one. If you have felt overwhelmed or scared to begin a yoga practice, then this episode may just provide you with the information you need to give it a try! For more information on Melanie and her offerings, check out scyogagirl.com.

In today's episode, Melanie shares six tips that can help you better deal with anxiety and/or panic attacks. If you experience either one or both of these on a regular basis, then perhaps some of these tips can help you manage them more effectively. Melanie shares some of her own story regarding the panic and anxiety disorders she has dealt with for over 20 years because she wants you to know that...

In today's episode, Melanie guides you through a 10-minute meditation around the topic of cultivating patience. If you've been struggling with the ability to be patient when in the midst of uncertainty and discomfort, then this is an episode you won't want to miss! No special equipment or props are needed -- just be prepared to find a comfortable seated or lying-down position, and you'll be good t...