Saying it outloud!

Send us Fan Mail Today we go in depth about why you should train even while injured, depending upon the severity. We also touch on how people get injured and how they remain injured. Lastly, we go over how to avoid injury and why having a proper plan is important. Follow us on social media:    @Leos_fitness_adventure    @Stephmoralessfit    Join our free Facebook group where go Indepth on all kind...

Send us Fan Mail Today we bring to you a list of why you aren't progressing. We also give you ideas and tips on how to start progressing. Lastly, we talk about the importance of hiring a coach, who can help you achieve your goals faster. Follow us on social media:    @Leos_fitness_adventure    @Stephmoralessfit    Join our free Facebook group where go Indepth on all kinds of topics:   https:/...

Send us Fan Mail On this episode we talk about the importance of staying on track during vacation. We also take a look at something we call over relaxing. We also give you some guidelines to follow to help you stay on track. Follow us on social media:    @Leos_fitness_adventure    @Stephmoralessfit    Join our free Facebook group where go Indepth on all kinds of topics:   https://m.facebook.com/gr...

Send us Fan Mail In this episode you will learn the importance of testosterone in males and females. We discuss the damaging effects of low testosterone and the positive effects of having healthy levels. Lasty, we talk about how to increase your testosterone naturally.  Follow us on social media:    @Leos_fitness_adventure    @Stephmoralessfit    Join our free Facebook group where go Indepth on al...

Send us Fan Mail We deep dive stubborn body fat and how to burn it off for good. We also give you 4 tips that you can apply immediately and start seeing results. Lastly, we give you a road map to follow and help you on your fat burning journey. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics:  https://m.f...

Send us Fan Mail We talk about a few questions we get asked all the time, and then rant about the newer generation. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com)    Apply for 1:1 coaching:  https://www.valhalla-ath...

Send us Fan Mail We pulled 3 bio feedback markers that are under-utilized and did a deep dive on each one. We also cover the importance of tracking bio feedback. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com)    App...

Send us Fan Mail In this episode we cover how your lifestyle effects your ability to lose weight. We also cover how it's not as simple as calories in vs calories out. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.c...

Send us Fan Mail We go over the importance of having a strong mindset in life, and how it can help you overcome any obstacle. We also talk about how people are victims to their own mindset and how it holds them back from success. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitnes...

Send us Fan Mail Do you struggle with setting goals? Do you even have any goals? Listen to this episode to find out the importance of goals and how to set them. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com)    Appl...

Send us Fan Mail We cover why the basics are so important and how to build a solid foundation from them. We also talk about the current climate of the fitness industry and how bad it is. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-ath...

Send us Fan Mail We deep dive what we think memories over macros means, and why people say it. We also talk about the long-term consequences it can have on you. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com)    Appl...

Send us Fan Mail On this episode we get a little controversial and take a look at some of the chemicals in our food. We also talk about what these chemicals can potentially do to your body.  Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla...

Send us Fan Mail We go over a few bad experiences we had with food, coaches, training, and life. We also talk about how to overcome a bad experience and why you shouldn't bring your bad experiences with you. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhal...

Send us Fan Mail We go over how all or nothing mentality will ruin your progress and stall your journey. We also talk about how to overcome it and build a better mindset. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.co...

Send us Fan Mail We deep dive the importance of having support from your significant other and talk about our past relationships. We also go over how to deal with your significant other not supporting you. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athl...

Send us Fan Mail Have you ever been in a stressful situation and felt lost? You just felt like the world was crumbling down around you. This episode will give you insight on how to navigate those times and survive. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valh...

Send us Fan Mail We go over a short list of what we talk to our clients about during check-ins.  Biofeedback list:  -stress -Sleep -Non-exercise activity  -Calories/Macros/Micro -Hydration -Eating windows -Energy -Recovery -Blood sugar -Heart rate -Immunity -Libido -Performance -Mental clarity/cognition -Appetite -Period -Digestion -Motivation -Mindset -Scale/measurements Follow us on social media...

Send us Fan Mail We go over the importance of placing your faith in others. We also cover why placing your faith in a coach can get you to your goals faster. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com)    Apply f...

Send us Fan Mail We go over a list of 11 things that are keeping you from progressing and cover why each one is crucial to your progress. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com)    Apply for 1:1 coaching:  ww...

Send us Fan Mail We talk about how the work environment has some of the poorest eating habits, and how people do not understand the importance of making better food choices. We also cover why eating better leads to improvements across all aspects of your life. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5-star...

Send us Fan Mail Our first guest speaker. We interview him on how life has gone since he joined Valhalla-Athletics. We also ask him questions about how he feels about the current state of fitness industry and more. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5-star review.   Buy the latest fitness apparel: Valh...

Send us Fan Mail We talk about why people would rather stay miserable than try something uncomfortable. We also discuss how this can hold you back in life Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5-star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com)    Apply for...

Send us Fan Mail We reattack the importance of getting to know yourself, and how it can change every aspect of your life. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com)    Apply for 1:1 coaching:   https://valhallaa...

Send us Fan Mail We dive into what happiness means to us and cover why being happy and happiness are different. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralesfit      Don't forget to like, share, comment, and leave a 5 star review.   Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com)    Apply for 1:1 coaching:   https://valhallaathletics.t...