Leonardo&Stephanie

Saying it outloud!

Health EN ↓ 140 episodes

Hey everyone and welcome to saying it out loud. A podcast created to help people who want to learn more about fitness and life. Our podcast will help you build a foundation and turn fitness into a lifestyle and help you conquer life. I will be your host leo and my co-host stephanie. We are the owners of Valhalla-athletics a coaching business built on our belief that clients aren’t just dollar signs they are human. Now on to the episode.

Author

Leonardo&Stephanie

Episodes

EP 40 Alcohol in-depth 16.01.2022 42:08

Send us Fan Mail We deep dive into the affect's alcohol on your body. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source...

EP 39 Are you losing body fat or muscle? 09.01.2022 29:40

Send us Fan Mail We go over what that number on the scale could be telling you. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-...

EP 38 Tips to start 2022 off right 02.01.2022 43:27

Send us Fan Mail We go over a few tips to help get you started on your fitness journey and make 2022 your year. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.t...

EP 37 Is your new year's resolution holding you back? 27.12.2021 37:55

Send us Fan Mail Have you ever made a new year's resolution and not achieved it? Listen and find out why that's holding you back, and how you fall into 85% of the rest of the world. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-at...

EP 36 The Importance of getting blood work done 19.12.2021 41:37

Send us Fan Mail we cover why getting blood work done is important. We also go over why your Dr. may not be telling you what you need to hear. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: h...

EP 35 Do not let your mistakes define you 12.12.2021 42:05

Send us Fan Mail We cover some of our biggest fitness, relationship, and family mistakes. We also cover how we learned from them and moved past them. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coachi...

EP 34 how to survive the holidays and festivities 05.12.2021 36:19

Send us Fan Mail We cover how the holidays can knock you off track and slow your progress. We also cover how you can overcome the holidays and not set yourself too far back. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com...

EP 33 Are your habits disrupting your progress? 28.11.2021 39:44

Send us Fan Mail We discuss why some habits may be leading to a lack of progress in your fitness journey. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5-star review. Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.ee Grab the best fitness apparel: Valhalla-Athletic...

EP 32 Are your priorities straight? 21.11.2021 27:45

Send us Fan Mail We go over how priorities can help guide you in life, and why the should align with your goals. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics....

EP 31 Motivation will eventually derail your progress 14.11.2021 32:55

Send us Fan Mail We cover why relying on motivation will ultimately lead to failure and how to change your mindset, so you do not need motivation. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coac...

EP 30 The effects of stress on your life 09.11.2021 41:07

Send us Fan Mail We go over how stress can impact your life and hinder your fitness journey. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2Do...

EP 29 Exercise selection importance 31.10.2021 40:30

Send us Fan Mail Do you understand the importance of proper exercise selection? We go over few examples of why its important, and how to implement it. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1...

EP 28 Is your social circle right for you? 24.10.2021 29:35

Send us Fan Mail Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.ee Follow us on IG: @leos_ftiness_adventure @Steph...

EP 27 I'll be happy when... 17.10.2021 40:27

Send us Fan Mail Have you ever said the phrase "I will be happy when". If you have listen and find out why its stalling your progression. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coa...

EP 26 Question your reality 10.10.2021 53:27

EP 25 A rant not for the weak minded 03.10.2021 41:19

Send us Fan Mail A rant about the current landscape of people and their lack of wanting to be better. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.co...

EP 24 10 things that will destroy your fitness journey 25.09.2021 58:05

Send us Fan Mail We discuss 10 things that will surely derail your fitness journey. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typef...

EP 23 Reverse dieting 19.09.2021 30:00

Send us Fan Mail We go over what a reverse diet is and some of the common mistakes. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typefo...

EP 22 Why scale weight fluctuates 12.09.2021 34:30

Send us Fan Mail We discus multiple reason why scale weight can fluctuate and what other avenues you can take, to track progress. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://v...

EP 21 Relationship advice 05.09.2021 48:57

Send us Fan Mail We talk about why relationships do not work and how you can fix most of them. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel: Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2...

EP 20 Do you invest in yourself? 29.08.2021 35:19

Send us Fan Mail We go over the importance of investing in yourself and how it can lead to happiness. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't for get to like, share, comment, and leave a 5 star review. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https:/...

EP 19 Mind set 22.08.2021 33:27

Send us Fan Mail Do you have the right mindset for fitness? Listen and find out. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't for get to like, share, comment, and leave a 5 star review. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletic...

EP 18 Fat loss mistakes 15.08.2021 51:12

Send us Fan Mail We cover multiple fat loss mistakes and go over why they are hindering your progress. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't for get to like, share, comment, and leave a 5 star review. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https:/...

EP 17 Digestion 101 08.08.2021 36:56

Send us Fan Mail We cover some basic level digestion issues and talk about why digestion can be affecting your gains. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't for get to like, share, comment, and leave a 5 star review. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looki...

EP 16 The importance of failure 01.08.2021 35:37

Send us Fan Mail We go over why failure is essential to growth. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't for get to like, share, comment, and leave a 5 star review. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our fr...