Saying it outloud!

Send us Fan Mail Have you ever experienced sore joint, itchy skin, rashes, headaches, or other symptoms like these. Did you know it could all be related to your gut. How? Listen and find out and put an end to your nagging pains. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athl...

Send us Fan Mail If you have ever experienced any digestion issues you know how uncomfortable it can be. In today's episode we will be discussing 3 tips to help you out. We will be going over rest and digest, food intolerances, and meal timing. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: http...

Send us Fan Mail Have you ever wondered what vitamin D actually does? Did you know that over 1 billion people are deficient in vitamin D? If you want to know if you are one or what vitamin D actually does, this is the episode for you. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhall...

Send us Fan Mail Do you feel like you are living a lifestyle geared towards longevity? Maybe you feel like you are living a fun lifestyle. What do you want from your lifestyle? The answers to these questions should say a lot about you.  Most people aren't willing to change their lifestyle to get better. They believe the way they are living is fine. If you want to understand why it's not,...

Send us Fan Mail This episode is a remastered version of our third episode. We updated the talking points and beat more dead horses. Why, because people still do not understand the difference between these two. If you want to know the difference sit back and enjoy the episode Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the result...

Send us Fan Mail In this episode, we go over the importance of magnesium. We discuss how it works in the body and the benefits of getting certain kinds. Lastly, we go over sign of a deficiency and some brands to use. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Jo...

Send us Fan Mail Have you ever wondered what would happen if you didn't get 8 hours of sleep? Do you know the benefits of getting into rem sleep? Do you know how melatonin works and how its produced? We answer all these questions and more in this episode. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are lookin...

Send us Fan Mail The biggest issue with a lot of people is their ability to adhere to something. They use excuses such as lack of motivation to stop doing something or start doing something. In this episode we go over the importance of adherence and how challenging your beliefs can get you to your goals faster.  Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Appl...

Send us Fan Mail There is a ton of information out there in regard to fitness and nutrition.  Thats not a bad thing. Unfortunately, too many people try to use all of it at once. In this episode we go over why that's a problem and help you simplify fitness. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looki...

Send us Fan Mail Have you ever wondered why you are experiencing headaches and or migraines? Maybe you have been suffering from fatigue and insomnia. Well in this episode we go over what could be causing these symptoms and more. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athl...

Send us Fan Mail Have you ever wondered what the difference between in person training and online coaching was? Did you know that online coaches do more for you than in person trainers? In this episode we go into great detail about online coaching and what it offers and why it's better than in person training. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics A...

Send us Fan Mail Ever felt like life wasn't going anywhere, or why all your friends were doing big things? Maybe you always feel like you get the short end of the stick? Well in this episode we address the why's and give you a few tips to overcome your comfort zone. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the result...

Send us Fan Mail Have you ever been in a relationship with someone who lived a different lifestyle than you? Did you think to yourself, I wish they would take more interest in my lifestyle? Well in this episode we cover those 2 questions and more. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https:...

Send us Fan Mail Have you ever had a new year's resolution but can't ever seem to complete. Always wondering high you fall off or can't find the time to pursue it. Well in this episode we got you covered. We go over a sure-fire road map to finally help you complete your resolution. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coachi...

Send us Fan Mail Have you ever thought about dieting, or maybe been dieting for years and wonder why it's not working or what it might do to you. Well in this episode we answer those questions. We also give you tips on how to make your diet work for you. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking...

Send us Fan Mail Ever wondered why you should eat before you work out. maybe you have thought of using an intra workout before or have friends who still believe in the anabolic window. well, you are in luck this episode answers those questions.  Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://...

Send us Fan Mail Have you ever wondered if you could be making more progress? Maybe you thought your coach could be doing more to help. In this episode, we go over why a lot of coaches take a bunch of clients, and why a lot of them don't see results. Then we talk about why we do complete coaching. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1...

Send us Fan Mail Ever wondered what your life would be like if you didn't settle? Have you ever wanted to go back in time and change something? In this episode we give examples of how we didn't settle and how you shouldn't either. Lasty, we talk about how miserable people are when they do vs when they don't settle. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @tea...

Send us Fan Mail Make sure you are sitting down when you listen to this episode It is definitely a roller coaster ride of death. We dive into our last 9 months and the struggles we overcame to get our new home. Now you can relive our struggles without the pain. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looki...

Send us Fan Mail Ever wonder what the gallbladder does, or did you even know you had one? In this episode we get into how the gallbladder works, and why you need one.  We also talk about life without a gallbladder, so sit back and enjoy. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valh...

Send us Fan Mail Bad days are going to happen. It's how you deal with them that matters. In this episode we talk about our bad days, how we manage them. We also go over a few different ways that we believe will help you overcome them.  Lastly, we touch on how one bad day can spiral into weeks or months if left unchecked. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhalla...

Send us Fan Mail It's that time of the year where people go a little too crazy with food. Luckly enough for you, you have us. We go over a few tips to keep you from gaining weight, and how to mentally prepare for the holidays. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-a...

Send us Fan Mail We have a lot of new faces and people who follow us, so we decided to reintroduce ourselves. Interested in how we got into coaching, or where we started. Then stick around and see who we are behind the scenes.   Follow us on social media:    @Leos_fitness_adventure    @Stephmoralessfit    Join our free Facebook group where go Indepth on all kinds of topics:   https://m.facebook.co...

Send us Fan Mail This episode will be devoted to what we believe is over or underrated in fitness. We have a list full of goodies to go over, and of course give our opinion about. You definitely want to stick around for the final thing on our list. Follow us on social media:    @Leos_fitness_adventure    @Stephmoralessfit    Join our free Facebook group where go Indepth on all kinds of topics:   h...

Send us Fan Mail We talk about some of the most common excuses we get and our biggest excuse when it came to fitness. Then we touch on how excuses set you back. Lastly, we rant about people putting their health on the back burner because they are afraid to invest in it. Follow us on social media:    @Leos_fitness_adventure    @Stephmoralessfit    Join our free Facebook group where go Indepth on al...