Saying it outloud!

Send us Fan Mail The power of choice is something we all take for granted, but how many of our decisions are truly our own? Walking the line between deep introspection and practical wisdom, this episode challenges our fundamental understanding of decision-making and personal agency. What separates a rational choice from an emotional reaction? When we're physiologically compromised—hungry, tir...

Send us Fan Mail Freedom begins when we recognize how we limit ourselves. During a recent drive to work, I had a profound realization about a pattern many of us fall into but rarely identify: self-immobilization. This is the unconscious way we freeze ourselves out of enjoyment, learning, and growth by mentally checking out of experiences that make us uncomfortable or uncertain. My journey with thi...

Send us Fan Mail Fertility is often considered a woman's issue, but in our latest podcast episode, we turn the spotlight toward shared responsibility. Are you overlooking the impact of both partners' lifestyles on reproductive health? We explore this critical question, diving deep into the myriad ways that modern living can hinder natural conception — from dietary choices to stress level...

Send us Fan Mail After reflecting on the many challenges and lessons learned throughout 2024, we share our experiences, from selling cookies at a farmer's market to navigating difficult times together. Our commitment to self-improvement and supporting clients shines through as we discuss our personal and professional goals for the coming year. • Discussion on the emotional impact of 2024  • S...

Send us Fan Mail Ever wondered how to celebrate your accomplishments in a meaningful way? We'll share our own recent milestones, from breaking personal records at the gym to the stunning experiences of traveling to Puerto Rico and St. Thomas. Join us as we recount the beauty and costs of these islands, discuss the joys of forming new partnerships, and reflect on the deeply satisfying journey...

Send us Fan Mail Welcome back to Saying it Out Loud, where we bring a fresh perspective on menopause, revealing how functional medicine can help women navigate this natural yet complex time. With a sprinkle of our latest gym triumphs and foodie delights, Leo and Stephanie here are set to guide you through the hormonal rollercoaster with a side of humor and a hefty dose of practical advice. From St...

Send us Fan Mail Ever find yourself craving the secret sauce for unstoppable motivation in your fitness journey? I've just returned from the Hybrid Health Summit in Miami where game-changing insights in functional medicine are reshaping how we approach health and fitness. We tackle the tough stuff too—like how to stay motivated when all you want to do is binge-watch your favorite series inste...

Send us Fan Mail Escape with us to the vibrant shores of Puerto Rico as we weave tales from our sun-drenched holiday retreat, brimming with the warmth of rekindled family ties and the delightful challenge of baking with tropical twists. Our intimate New Year's celebration, marked by the exchange of a piano and a stand mixer, symbolizes not mere gifts but the cherished melodies and flavors of...

Send us Fan Mail If you're tired of setting lofty New Year's resolutions only to watch them crumble by February, join us, your hosts Leo and Stephanie, for a frank discussion on setting realistic, measurable goals. We share our personal journey from being resolution-setters to goal-getters, and how this shift can empower you to break free from the cycle of failed resolutions. We discuss...

Send us Fan Mail Want to uncover the truth about acne? Ever wondered about the myriad factors that contribute to those pesky breakouts? Dive headfirst into an engaging conversation where Leo and I, Stephanie, pull back the curtain on all things acne - right from hormonal imbalances and dietary pitfalls, to teenage acne and its treatments, and lifestyle changes that could be game-changers.  After a...

Send us Fan Mail Ever given sugar the old heave-ho only to find your taste buds in a state of utter rebellion? That's exactly what happened to us, Leo and Stephanie, as we ditched ourselves off the sweet stuff. Join us in this episode of Saying it Out Loud, where we recount our sugary adventures (or mishaps) and dish out our reviews about the best and the worst cookie shops in good ol' S...

Send us Fan Mail Ready to unlock the secrets of your body, maximize your fitness potential, and rediscover the joy of good old movie nights? Join us on a one-of-a-kind podcast episode where we share some quirky moments from our fitness journey. Think scorpions, cheat days, and horror movies! We're also planning to launch a TikTok channel to review food, promising to be the worst (or maybe the...

Send us Fan Mail Are you aware of the magnitude of nutritional crises in America? Let's lay it bare - a staggering 42.4% of US adults are obese, 73.6% are overweight, and mental illness touches one in five adults each year. In this edition of Saying it Out Loud, we grab the bull by the horns, examining these sobering statistics and accentuating the underlying connection between mental and gut...

Send us Fan Mail Are you ready to be shaken to your core? Our latest episode, 'Saying it Out Loud,' promises a deep, insightful journey into the dynamic world of epigenetics. We break down the science, discussing how our parents' lifestyle choices during pregnancy could possibly shape our genetic makeup, and in turn, our susceptibility to certain diseases. But, it's not just ab...

Send us Fan Mail Ever stumbled into a gym and felt overwhelmed by the countless 'perfect' routines promising ridiculous gains? Well, we've been there, and we're pulling the plug on these misgivings. We dissect the misconceptions around these so-called 'optimal' exercises and size up their actual impact on our gains. But that's not all, we also share our latest ch...

Send us Fan Mail Get ready to uncork our treasure trove of wisdom as we celebrate our 100th episode! We kick-start the celebration by taking a walk down memory lane and throwing light on a delectable cheat day featuring voodoo donuts, pizza, and cold stone ice cream. But the real treat is our in-depth look into the world of inflammation and its far-reaching implications on health.  Ever wondered h...

Send us Fan Mail Get ready to unravel the mysteries of microscopic powerhouses controlling your body - hormones. Embark on a journey from understanding what hormones are, how they originate, and their magnificent orchestration that powers our bodies. We will also shine a light on how to spot a hormone imbalance in your body, a discussion that could potentially change how you perceive your everyday...

Send us Fan Mail Ready to unlock the secrets of Polycystic Ovarian Syndrome (PCOS)? Today, we're taking a deep dive into the world of PCOS - from the nitty-gritty of symptoms like abnormal weight gain, hair loss, and fertility issues to the complexities of its different types. We're peeling back the layers on this health issue that's been creating a buzz lately, and trust us, you wo...

Send us Fan Mail Ever wondered how tracking your menstrual cycle can give you a better understanding of your body? Join us, your hosts of Saying It Out Loud, and our co-host Stephanie as we demystify the menstrual cycle, discuss the importance of keeping tabs on it, and explore the world of birth control options. We start by breaking down the different phases of the cycle and the hormonal changes...

Send us Fan Mail Are you tired of winging it in the gym and not seeing the muscle gains you desire? Discover the power of a tailored weight training program in this eye-opening episode of Saying It Out Loud! We share our weekend adventures, from visiting the river to indulging in delicious cookies, and discuss why we love training newbies - helping them set the foundation for fitness success. Lear...

Send us Fan Mail Have you ever wondered why they call the gut the second brain? Do you know you have a whole ecosystem in your gut? What if I told you allot of mental health problems could be fixed by fixing the gut.  All of those questions are answered in this episode. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you...

Send us Fan Mail Have you ever gotten into a fight with your spouse? Did they react the way you thought they would? Were you over emotional and make things worse? These are just a few of the questions that we answer in this episode. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-...

Send us Fan Mail Do you follow a certain influencer and because of that you think you can do no wrong in the gym. Maybe you think you are more advanced than you really are. Maybe you think gym etiquette is beneath you. Well, in today's episode we talk about all that and more. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the r...

Send us Fan Mail Have you ever heard of fatty liver? Do you know the serious health risk that comes with? Would you like to know if you have fatty liver? If you answered yes to any of these questions, then this the episode for you. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-a...

Send us Fan Mail In this episode you will see that we are not perfect. We have come a long way in our fitness journey. We also made a lot of mistakes on the way. Are you curious to know what mistakes we have made? Maybe you can learn from our wrongs and become better. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you ar...