Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Are you grateful for your gluten-free life?   Living gluten-free isn’t always easy—but it truly is something to be thankful for.   In this short episode, Jennifer shares the top reasons she’s grateful to live a gluten-free lifestyle to help you see that being gluten-free is more than a restriction—it can be a gift.   Whether you’re newly diagnosed with Celiac Disease, managing gluten sensitivity,...

The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate, and make memories, but deep down, you’re worried: Will this make me sick?   In this empowering episode, Jennifer shares the exact mindset shifts and safety questions you need to confidently navigate the holiday season — wi...

Think gluten only affects your stomach? Think again.  In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten causes—beyond digestive issues.   Many people dismiss gluten sensitivity or even celiac disease if their belly isn’t hurting. But the truth is, gluten can trigger dozens of non-digestive symptoms that often go overlooked, from b...

Feeling left out this holiday season because you’re gluten-free?   You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays.   You’ll learn simple mindset shifts and practical strategies to confidently navigate parties, family gatherings, and festive d...

Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults!   In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending your gluten-free child to a party.   You’ll hear...

Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community.   If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you.   While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free cookie or cupcake, there’s also a hidden side:...

Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again.   Here’s the good news: your baking days are NOT over.   In this episode, I’m sharing simple ways to bake delicious gluten-free and dairy-free treats w...

Going gluten-free can feel scary!    Let’s face it, we confront some pretty big fears when starting a gluten-free life  - like having nothing left to eat, never eating out again, or missing birthday cake at your own celebration.   Today, you’ll learn the truth about the scary gluten-free fears that hold us back so that you can walk away from the anxiety and unease -  into the possibility of living...

Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in?    For many women living gluten-free, the home should feel like the safest place of all… but the truth is, hidden gluten often hides in everyday kitchen items and can trigger symptoms without you realizing it.   In this episode, I reveal the top 10 hidden gluten sources in your kitchen and share simple, practical steps...

Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits.    Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, and desserts—but if you’re living gluten-free, you might be feeling a little left out. Many of these pumpkin products aren’t safe for us to eat—not just because of gluten, but also because of other hidden in...

Do you find yourself standing in the baking aisle staring at the endless bags of gluten-free flours—rice, almond, coconut, sorghum, cassava—and wondering which one do I actually need? You’re not alone!   In today’s episode, I’m breaking down the world of gluten-free flours so you can bake with confidence (and way less overwhelm). I’ll share: My own experience transitioning from traditional baking...

Sending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day brings added challenges—like navigating lunchrooms, social activities, and school events—all without you there to keep them safe.   As a mom and former teacher who has raised gluten-free kids from preschool through college, I know firsthand the worries...

Could you be unknowingly eating gluten and sabotaging your health?    This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow healing, and keep you from thriving on a gluten-free lifestyle. In this episode, you’ll learn: What hidden gluten is and why it’s a major concern for anyone with celiac disease or gluten intolerance The top places glute...

Are you feeling anxious about sending your gluten-free child off to school? You're not alone. Whether your child has Celiac Disease or gluten sensitivity, the thought of them navigating the school day without you by their side can be overwhelming. As a gluten-free mom and former teacher who has guided her own children safely through preschool to college, I’m here to tell you: you can do this — and...

Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac Disease or need to remove gluten for other health reasons, this new reality can feel like a huge loss. In this episode, we’re talking about the emotional side of a gluten-free lifestyle—the part no one wants to talk about or...

I love getting in the kitchen to create new recipes. And, my garden is absolutely helping with this right now!   It’s so exciting and satisfying to head to the garden to find new treasures every day. Right now, we have an abundance of zucchini, which is helping create new recipes and dive into many of our favorites we’ve been making for years.   Today’s episode is going to be a delicious one as yo...

As summer fun winds down and the new season approaches, it’s time to shift gears — but that doesn’t mean your gluten-free lifestyle has to fall off track.   Whether you're heading back to the office, classroom, or simply adjusting to a more structured routine, this episode will help you feel ready and empowered.   Inside, I’m sharing 5 realistic and powerful tips to help you stay energized, preppe...

Are you constantly battling dinner-time fatigue and wondering what to make for dinner as everyone is whining about when you’re going to eat?    Batch cooking can completely transform your gluten-free lifestyle. This simple, strategic approach helps you take control of your meals, reduce stress, save money, and still feed your family delicious, nourishing food—even on the busiest days.   Whether yo...

Are you telling yourself, “I’ll go gluten-free... later”? You’re not alone.    In this episode, we’re exploring the most common mindset excuses that hold women back from adopting the gluten-free lifestyle they know is essential for their health.    Whatever reasons you are telling yourself may feel valid, but they’re quietly delaying your healing.   Tune in to uncover the top 3 delay excuses I hea...

Does trusting food when away from home cause you to sweat more than the hot summer sun at the beach?   It can be hard to give up control over your food and trust that you’re not going to get sick or have a reaction while away on vacation.   Today we’re exploring different areas where you can locate gluten-free food and see if it is a good fit for you while away from home.   Let’s find your safe pl...

Do you get sick with fear before even entering a restaurant now that you’re gluten-free? Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit, eat, and enjoy an amazing meal . . . and feel great afterwards as well. They do exist! You just have to learn to find the ones that work for you. Today on the podcast, I’m sharing how you can ditch the overwhelm of eating in...

Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all season long.   They can quickly become your new gluten-free BFF.   Join in today’s episode to learn the importance of shopping at your Farmer’s Markets, the amazing options you can find there, and how to use the abundant fr...

Are you ready for a delicious gluten-free summer? Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, or heading out for the day. These gluten-free snacks are mom-friendly, kid-approved, and celiac-safe. Why not stay nourished and confident while enjoying the summertime fun? Join in the conversation to learn . . . ✅how being intentional about snacking...

We’re getting your summer set up for success because gluten shouldn’t be the reason you miss out. In this episode, I’m sharing 8 simple strategies to help you create an easy, delicious, and confident gluten-free summer—whether you’re traveling or staying home. No more missing out. No more last-minute stress. Just sunshine, snacks, and smart planning to make your gluten-free summer easy, stress-fre...

If you typically put everyone else’s needs over your own or would rather pull the covers back over your head than get up when the alarm goes off, this talk is for you!   I’ve invited my friend, Jen Beck, a Mind-Body Transformation Coach, to teach us how to transform your mornings to build a life you love, one step at a time, looking at self-care strategies, mindset transformations and sustainable...