Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Are you ready to start the Gluten-Free Summer Meal Challenge and reboot your gluten-free life?   Let’s get ready for a little bit of planning . . .   Summer can feel lighter, slower, and a little more relaxed… which makes it the perfect time to simplify your gluten-free meals without the stress and overwhelm.   In this episode of the Gluten-Free Summer Meal Challenge, we’re diving into one of the...

Summer is finally here… and with a more relaxed pace comes the perfect opportunity to stop, reflect, and reboot your gluten-free life.   Every so often, we need to take a closer look at how your gluten-free lifestyle is truly working for you, beyond just staying safe from gluten.   We are going to do just that over the next few weeks together!   This week, we kick off the Gluten-Free Summer Meal C...

You're reading labels. You're ordering gluten-free carefully. You're doing everything you know to do... so why do you keep getting glutened?  This is such a common question for so many of us living gluten-free! And it is sooooo frustrating! In this podcast episode, I'm uncovering the three most common mistakes that continue to trip up even the most diligent gluten-free women. I also expose one sur...

The overwhelm is REAL! Your entire world gets turned upside down when you first hear the words "You need to go gluten-free" or "You have Celiac Disease". The stress quickly overtakes your thoughts of . . . What can I eat? How do I grocery shop now? Will I ever enjoy food again? How do I keep my family safe? How am I supposed to learn all of this? This can all put you into a downward spiral pretty...

There was a lot of judgment thrown around last month as we celebrated Celiac Awareness Month.   WE know that living gluten-free isn’t made-up. It isn’t a trend. It isn’t a fad. And, it certainly isn’t always “easy.”   In today’s heartfelt episode, I’m opening up about the judgment, negativity, and misinformation that flooded social media during Celiac Awareness Month, and why it deeply affected th...

Does planning a gluten-free vacation feel overwhelming? Having downward spirals about . . . Finding safe gluten-free food Getting sick while traveling Navigating airports, restaurants, or hotels Feeding your gluten-free family safely away from home Packing enough safe food for the trip If so, this episode is for you, because that was me not too long ago! In today’s episode of Saying Goodbye to Glu...

When starting my gluten-free life, I had a hard time speaking up for what I needed when I was out at restaurants. It was very uncomfortable, worrying I was being “too much” and bothering the waitstaff, especially when out with people I didn’t know well. How do you feel about speaking up for your gluten-free needs? Does it make you feel uncomfortable?   It is understandable to worry about being jud...

Are you staying quiet about your gluten-free needs… even when you know you probably shouldn’t?   Do you find yourself avoiding asking questions so you don’t feel like a burden?   Do you ever downplay Celiac Disease so you don’t make others uncomfortable?   Keeping quiet can actually cost you more than you think!   The truth is that staying silent doesn’t keep the peace . . . it often leads to gett...

Do you get frustrated when people don’t understand why you need to be gluten-free?   While gluten-free living has become more visible than ever, the truth is… celiac disease is still deeply misunderstood.   As May is Celiac Awareness Month, I wanted to share some top facts that people still don't understand about Celiac Disease.   In this episode, I’ll unpack common misconceptions people have abou...

Have you ever said (or heard), “I tried going gluten-free—I just cut carbs—and it didn’t work.”?   This is one of the most common and harmful misunderstandings in the gluten-free world.   In this episode, I’m joined by Anna Tseng to share our 4th episode of the Debunking Gluten-free Myths Series.   Anna is a plant-based Registered Dietitian, a Transition Coach, and the Founder of PlantNourished. S...

Do you believe that going gluten-free is easy now?   The truth is that gluten-free products are everywhere, from grocery store aisles to restaurant menus to social media. It looks like going gluten-free should be simple.    Yet once women start this journey on their own, they are still feeling overwhelmed, confused, and continue to get sick.   In this episode of Saying Goodbye to Gluten, we’re bre...

Have you ever picked something up at the store with the words ‘gluten-free’ and felt that sense of relief, like finally, OK, this is safe?   Many women trust the label because they want it to be simple, but gluten-free living requires a deeper level of awareness.   Today, we’re diving into our 2nd episode in the Debunking Gluten-Free Myths Series… that if it says gluten-free, it must be safe for y...

Do you believe that gluten-free is just a diet?   Could it be another trend… or is it something much more serious?   This podcast episode is the first of my Debunking Gluten-Free Myths Series, where we’re breaking down some of the most common (and harmful) misconceptions.   Today, we’re breaking down the belief that gluten-free is “just a diet.”   If you’re living with celiac disease or gluten int...

Oh! It's time to celebrate!   Today we hit a big milestone! 100 podcast episodes! All dedicated to helping you build a gluten-free life that actually feels sustainable, calm, and doable in real life.   This podcast would not exist without YOU listening, sharing, and walking this gluten-free journey alongside me. So, THANK YOU! I truly appreciate you being here.   Over the years, I’ve heard from so...

Does gluten-free living feel overwhelming… especially when you look at the grocery bill?    One of the biggest fears women share when starting their gluten-free journey is: “How can I afford this?” “GF is too expensive!”   In this week’s podcast episode, I’m sharing my personal story of standing in the baking aisle feeling discouraged by the cost of gluten-free flours.    It was overwhelming going...

Does going to the grocery store overwhelm you?   Starting a gluten-free lifestyle can feel difficult, especially when you don’t know where to shop for safe gluten-free foods.    Many women assume their only option is the local grocery store… and quickly feel frustrated, limited, or discouraged.   In this podcast episode, I’m opening your eyes to a whole new world of gluten-free shopping possibilit...

Know you need to go gluten-free, but just not sure how to start?   You’re told you need to start living gluten-free, and immediately that first surge of overwhelm kicks in! You tell yourself, “There’s nothing left to eat!”, “I cannot do this!”, or “How do I start?” - all stopping you in your tracks.   This is exactly why I created the MARCKS Method, my simple, step-by-step formula designed to help...

Most women think being gluten-free is about food.   But you and I both know… it’s so much more than that.   Being gluten-free isn’t a diet you try.  It’s a lifestyle you build.   If you’ve ever felt: Confident at home but anxious about leaving the house Overwhelmed at restaurants Stressed before appointments Nervous about school or work situations Exhausted planning vacations Or just tired of havi...

Cooking gluten-free doesn’t have to feel overwhelming.   When you build the right habits, cooking becomes one of the most empowering parts of your gluten-free life.   In today’s Saying Goodbye to Gluten Podcast episode, we’re continuing our Building Your Gluten-Free Life One Habit At A Time Series, focusing on daily cooking habits.   When you cook, you are in charge.   These cooking habits help yo...

Trying to live gluten-free without the right food on hand can actually be setting yourself up to fail.   So often, when a client tells me they had a hard time eating, or had nothing to eat . . . it really came down to them not making time to gather what they needed to create a safe, gluten-free meal or snack.   This is why we need to create a gluten-free shopping system, or create a shopping habit...

Does your gluten-free life support your health, energy, and your day?   Living gluten-free isn’t just about avoiding gluten — it’s about building habits that help you feel energized, supported, and confident in your daily life.   In Part 2 of the Building Your Gluten-Free Life, One Habit at a Time Series, we’re diving into the power of small eating habits and how the way you build your plate can s...

Living gluten-free for your health can feel overwhelming, as every decision matters… all day long.   But a gluten-free life isn’t built by doing everything at once.   It’s built through small, daily habits that work together to keep you safe, healthy, and confident.   So, what habits do you have in place to keep your gluten-free life on track?   You are in luck! Today, we start on our 5-Part podca...

How do you feel about being gluten-free at the holidays?   There’s a good chance the holidays feel… complicated.   Maybe you love the season — the lights, the music, the traditions — but there’s also this quiet, heavy layer underneath it all.   When you’re gluten-free, the holidays aren’t just about celebration.   They’re about strategy, caution, and constantly scanning the room and wondering, ‘Is...

How long have you been gluten-free?   Today’s episode is incredibly special to me - and just might change everything for you!   My daughter Alex just turned 25, and we’re looking back on her entire gluten-free journey — from her Celiac diagnosis in 3rd grade to the confident, empowered woman she is today.    We talk about the ups and downs, the moments of fear, the victories, the learning curves,...

Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends!   Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect!    In this episode, Jennifer shares how to confidently choose safe, thoughtful, a...