Say YES to Your Soul

Join host Tessa Lynne Alburn and guest expert in the field of the subconscious and plant medicine, Amanda Elo’Esh. Amanda delves into the topic of codependency, shedding light on how it manifested in her life. She reflects on being groomed from a young age to prioritize others' needs over her own, navigating familial expectations and societal pressures. Amanda shares her journey of recognizing and...

In this episode, Tessa discusses the importance of owning your worth and the conflicting programming that holds women back from receiving aligned compensation. She shares several decades’ of personal experiences, observations from her time consulting and freelancing, and working with women clients. Tessa highlights four ways that women undermine their own value, including making business/career de...

In this poignant "Say YES to Your Soul" podcast episode, host Tessa interviews Kristin Jensen, aka Kristin the Voice Witch, who shares her courageous journey of breaking away from her Mormon upbringing and exploring her own spiritual path. Despite facing pushback and criticism from her community, Kristin followed her intuition and entered into a romantic relationship with a spiritual mentor. This...

Join guest Michal Spiegelman and your host, Tessa Lynne Alburn, for an enlightening podcast as you delve into the profound intersection of trauma healing and spirituality. Michal shares a personal journey catalyzed by her mother's passing, revealing how it spurred a deep commitment to self-care. Explore forms of trauma and their profound impact on mental, emotional, and physical well-being, unders...

Rejoin Julie Steelman and your host Tessa Lynne Alburn, as they continue to discuss connecting with the wild instinct within. In this insightful podcast, financial freedom trailblazer Julie recounts her journey from corporate life to wildlife photography, delving into the profound lessons gleaned from nature. Together with host Tessa, they explore the essence of instinct, choice, and personal powe...

Join host Tessa Lynne Alburn and financial freedom trailblazer Julie Steelman as they discuss the importance of tuning-in to intuition and connecting with the wild instinct within. Julie shares experiences from her encounters with wildlife, emphasizing the role of instinct in guiding her decisions. They explore the idea of expanding beyond the limitations of conditioned thinking and societal norms...

Tessa will inspire you to take your "word of the year" and utilize the power of it in 5 specific ways that create greater impact around the globe. While you may use a word as guiding energy for personal growth, you can also go further into your relationships, local and global communities. Learning is exponential as will be your reach. Tessa’s Free Gift: Get Tessa’s Reignition Roadmap!  http://www....

Tessa and Marni discuss how Marni went through a period of reflection and exploration after a ski accident. After realizing she was afraid of change and was clinging to her old life, Marni decided to do some soul-searching, and discovered her true passions and desires. Marni also discusses her process of designing a life that aligns with her soul's desires and the importance of listening to one's...

Stacy McAlpine, founder and CEO of Journey Fuel, unfolds her transformative journey from a performance-driven upbringing, dominated by societal expectations and parental pressures, to breaking free from a toxic marriage. The narrative delves into the stifling suppression of her artistic passions and the subsequent battle with self-doubt. Post-toxic relationship, Stacy shares her odyssey towards au...

Join host Tessa Lynne Alburn and Suzanne Jabour for a deep conversation about loss and rebuilding a life through the lens of curiosity, choice and consciousness. Suzanne Jabor, a certified grief educator, shares her personal experience with grief and how she found meaning in the loss of her son, Ben, through providing grief education. Suzanne discusses the challenges of getting through grief, incl...

Join host Tessa Lynne Alburn and Niki Jones, a certified life coach and spiritual witch, as Niki discusses her journey of self-discovery and how she utilizes natural energies and gifts. Niki uses various techniques such as spell work, energy healing, and meditation to help her clients release old patterns, connect with their spiritual team and their creativity. Explore Niki's personal journey of r...

Tessa explores the theme of empowering women entrepreneurs and several areas of awareness that are causing you to lose your confidence. She addresses common challenges, such as self-doubt and seeking external approval. Tessa highlights the importance of embracing mistakes and raising one's capacity for discomfort, and to avoid seeking approval from sources that can cause you to lose energy and con...

In this conversation, Lorraine Segal discusses the concept of creative conflict and how it can be harnessed for growth and innovation. She emphasizes the importance of shifting perspectives and approaching conflicts with a positive mindset. Lorraine shares ways to handle effective conflict resolution, including developing communication skills, empathy, self-awareness, and problem-solving abilities...

Jessica Koch, a leading sales expert and creator of a virtual assistant membership program, talks about her spiritual journey and the power of soul connection. Jessica shares her experiences with nature, meditation, and gratitude as she deepens her connection with her soul and navigates challenges with joy and awe. As she built her own company over the years, she gradually realized the significanc...

Tazima Parris joins host Tessa Lynne Alburn to discuss the importance of prioritizing pleasure for high-achieving people-pleasers. Tazima emphasizes that nurturing oneself and prioritizing pleasure is a feminine superpower. The podcast touches on the importance of addressing sexuality and sensuality in personal growth and development. Increase confidence, improve communications and boundaries. Tes...

In this podcast, Dewi Maile Lim joins host Tessa Lynne Alburn to discuss her personal journey of transformation and how she has learned to release attachments and “shoulds” to live authentically. Dewi talks about her experiences with a spiritual path, forgiveness, and the importance of trusting oneself. She shares a specific story about needing to forgive herself for not fulfilling a promise made...

Tessa discusses the concept of the "Good Girl Identity Syndrome" and its negative impact on self-worth and authenticity. She identifies four primary behavioral patterns associated with this syndrome: people pleasing, perfectionism, hiding feelings or thoughts, and not speaking your truth. Learn how having this Syndrome has an unhealthy effect on your relationships and can even draw in narcissists....

Reclaiming the Self & Soul with Kat PolsinelliJoin host Tessa Lynne Alburn and guest Katherine Polsinelli in this raw podcast episode about one woman’s strength and will to overcome her untenable marital situation. “Kat” brings transparency and honesty to the conversation as she reveals her inner world and where she needed to “fake it till she made it.” Following an unexpected divine intervent...

Join host Tessa Lynne Alburn and Harriet Tubman Wright as they explore Harriet's transformative journey and how she got to sizzle and joy from battles with depression. Throughout challenges such as single parenting and being in unfulling jobs, Harriet’s inner creativity persisted, driving her to recognize the value of living one's soul's calling. Harriet’s passion centers on uniting generations, u...

Join host Tessa Lynne Alburn and Guest, Kavita Melwani as she shares about following her soul's calling. Kavita’s turning point came when she attended her cousin's funeral and realized that she wasn't living her life in alignment with her true desires. She began seeking support and guidance, taking small steps towards her passions and interests. Kavita emphasizes the importance of inner work and r...

Guest Yvonne McCoy, a women's business strategist, joins Tessa Lynne Alburn to discuss accelerating profits and sustainable growth for women entrepreneurs. Yvonne encourages the importance of stepping into a CEO mindset and maximizing one's talents and genius. She talks about stages of a woman's journey to wholeness, from the Maiden to the Wise Woman, and encourages women to prioritize themselves...

A Tribute the Source within Us, for my Mom on the other side.* About the Host *Tessa Lynne Alburn believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.  As a Feminine Energy Coach and Soul Connection Mentor for women, Tessa supports you in having the freedom you crave and strong connections with others, as you live powerfully with joy a...

Join podcast Tessa Lynne Alburn for a new perspective on the concept of setting peaceful intentions v. the importance of acknowledging and embracing one's desires. Bringing a fresh perspective to an age-old human dilemma, Tessa shows how the so-called desire for peace is actually masking true feelings and blocks one from the results and success they want to actually have. Tessa suggests getting ho...

Join podcast host Tessa Lynne Alburn and guest Amy Blake as Amy shares her personal journey of healing and growth, starting from a difficult childhood marked by abuse and neglect. Amy emphasizes the importance of finding one's voice and the power of healing trauma and attachment wounds. Even with 35 years of experience as a psychotherapist, Amy also knew she needed support with voice coaching to b...

Join host Tessa Alburn and Lisa Marie McCardle as they discuss Lisa's journey of coming out of hiding and embracing her true essence, as well as her vision for the birth of the New Earth. Lisa shares how she first experienced her spiritual awakening at a young age and developed her gifts of sight and communication with the ethers. She talks about her recent dark night of the soul, which involved a...