Say YES to Your Soul

Listen to this episode to learn: the importance of creating strong family bonds based on acceptance, gratitude, connectedness to help you create authentic family connections through a whole new frequency the need for shared core values that serve your family authentically, without assuming that all the family members hold the same values Ambereen’s personal journey of self-discovery highlighting t...

* This content may include reference to sensitive/adult material. Listen to this episode to learn: The journey of healing can start at any age encouraging you to be open to asking the Higher part of you to guide you to resources and spiritual teachers, and to keep seeking help! What it means to seek spiritual guidance with the intention of bettering your soul from a place of purity and innocence,...

Listen to this episode to learn: Trish’s amazing journey of ‘jumping off the cliff’ from being a dental hygienist to facilitating dolphin & whale swimming retreats with her husband Doug and her later soul rebirth experience A beautiful 4-minute process of listening to tense areas in our bodies, letting our heart energy vacuum out the pain and transmuting it with light can help your painful fee...

Listen to this episode to learn: Sasha’s inspiring journey from being a professional dancer to adapting to significant physical challenges, including foot pain, neuropathy, and cancer, shared from the perspective of a beautifully sensitive person The importance of being acknowledged in our truth, which can be done through empathy, embodiment, and expression, especially for sensitive individuals Th...

Listen to this episode to learn: Julie’s journey of breaking free from a 20-year abusive relationship to becoming a wildly successful coach empowers women to access financial abundance so that no woman feels trapped in abusive situations The importance of developing a deep relationship with the Divine Feminine and the energy of money; connecting with Source and trusting your inner guidance can lea...

Listen to this episode to learn: How Earth itself is a conscious entity evolving, and that humans with awareness are part of this process, suggesting to listeners they can start opening up to this bigger possibility if they feel part of this evolution The power of stillness and inner intimacy that can help you connect to your calling; the importance of self-trust, even when the larger mission is n...

Listen to this episode to learn: The transformative power of accessing divine realms with intention through spiritual practices such as meditation, intuitive prayer, and tarot card reading The High Priestess from the Thoth deck, associated with intuition, feminine energy, and the subconscious, is depicted as a figure of deep spiritual wisdom and emotional grounding Tessa’s interpretation of the Hi...

Listen to this episode to learn: Making conscious choices—whether in personal relationships or professional endeavors—can be a key to your personal empowerment and growth Insights into how setting boundaries, even after they’ve been crossed, can help you build healthier and more fulfilling relationships the importance of honoring your unique style, instincts, and inner guidance and knowing what ma...

Listen to this episode to learn: Lynn’s transformative journey of becoming an opera singer by overcoming obstacles and the lack of acknowledgement from her family  The importance of self-acknowledgement and support when others may not understand your passions and dreams Transformative experience of releasing stored body energetics and memories for healing can help you connect with your true calli...

Listen to this episode to learn: The ways stress and burnout can accumulate in our bodies when we’re putting everyone else first before ourselves  Our brain’s propensity to retain negative information including trauma that could be in the way of accessing our soul’s wisdom Kathy’s journey to finding her purpose by rewriting her narrative of unworthiness with her own soul reason for being, encourag...

*Content Warning: We do talk about suicide in this episode, which can be distressing for some listeners. If you are in need of immediate assistance, please call 988 if you’re in the U.S. or emergency services in your country.*Listen to this episode to learn: Julie’s story of triumph over abuse and suicidal thoughts exemplifying the power of self-awareness, personal growth, and community healing in...

Listen to this episode to learn: Our society's hyper focus on external factors, suggesting to listeners that cultivating virtues like excellence within ourselves can lead to more meaningful results in life Soul rewards of becoming excellent to encourage you to reflect on how your personal excellence of a high virtue value can extend out to the world The value of discipline in becoming excellent...

Listen to this episode to learn: How to find calmness in the middle of life’s unexpected challenges, especially when we’re making big, bold moves in our lives Practical ways to discover one’s authenticity from wherever you are by connecting to your authentic self and asking what dreams he or she want us to follow  What it means to make big, bold moves as an “Everyday Woman,” The impact of Elisa’s...

Listen to this episode to learn: The importance of simplicity and intuition in connecting with guides, and practical tips to connect with yours The impact of Laura’s spiritual journey on her family and her views on death to help you update and reflect on your beliefs A reminder that everyone is surrounded by love and guidance from their own soul teams, and to ask for help from their guides Today’s...

Join us for a heartfelt and inspiring dialogue between Kathy Harmon-Luber and Tessa Lynne Alburn. Kathy shares her journey from facing physical limitations due to health challenges to discovering new passions and sources of joy. Instead of focusing on what she couldn't do, Kathy shifted her perspective to explore what she could do. This shift in perspective led her to embrace activities that fille...

Hayley Ebersole joins host Tessa Lynne Alburn on "Say YES to Your Soul,” where Hayley shares her transformative journey of overcoming control issues and eating disorders through yoga and feminine spiritual practices. Hayley emphasizes the significance of dropping into sensation, especially in the womb space, to access ancestral wisdom and feminine power. In the show, Hayley guides listeners throug...

In this powerful solo episode of Say YES to Your Soul, Tessa Lynne Alburn explores the concept of a Signature System and its importance for anyone in the business of personal transformation. A Signature System is a structured approach or framework that defines how a coach or healer guides clients through their journey of change. Tessa shares her own experience of getting distracted by other people...

Join host Tessa Lynne Alburn and J. Lumen, a life transformation coach, for an inspiring episode of Say YES to Your Soul. J. shares her journey from feeling trapped in a wrong relationship and job to embracing a life of freedom and joy. Despite many challenges, including her ex attempting harm, she saw it as a second chance to live authentically. She encourages listeners to embrace "mini moments"...

Midlife is a transformative phase where women often seek new meaning and direction in their lives. Today, our guest is Cathy Derksen. Cathy is about helping midlife women rediscover their spark and take on new possibilities. Cathy’s focus is on breaking barriers for women writers, creating opportunities for them to become authors. In this episode, Cathy shares her insights on following your gut, t...

Once described as a serial achiever, Glenda's journey from a 32-year career in physical therapy to becoming an intuitive soul guide and energetics coach is nothing short of inspiring. With 12 years of experience in her current practice, Glenda helps women who feel overwhelmed by their responsibilities find a path to greater ease and well-being. In today's episode, Glenda shares the powerful story...

What if menopause wasn't the end of vitality but the beginning of a powerful transformation? Join us for an enlightening conversation with Vanessa Nixon, a traditional naturopath and author, who shares her journey of rediscovering life and love after 50. Vanessa's story of resilience and empowerment—from navigating divorce after two decades to dating post-menopause—offers hope and practical strate...

Join host and expert coach Tessa Lynne Alburn for an authentic and insightful discussion on prioritizing your business, particularly in the context of being a woman in business. She shares her wisdom from her personal journey, reflecting on instances where she didn’t prioritize her own business, such as listening to the opinions of others or putting clients' needs before the needs of her own busin...

From Ignoring Signals to Freedom from Addiction, with Erin LoPortoJoin host Tessa Lynne Alburn and Erin LoPorto, a somatic wellbeing and intimacy coach, for a sparkly episode of “Say YES to Your Soul” podcast. Erin shares her personal experiences with trauma and eating disorders, and how she found healing through somatic practices. On her addiction recovery, Erin recounts her stories of life-chang...

In this lively podcast, Tessa Lynne Alburn welcomes Beth Harkins, author and women's circle leader, to discuss the journey of embracing one's soul and feminine power. Beth shares her experiences traveling the world and witnessing the transformative power of women's stories. They delve into the challenges women face, such as self-criticism and the pressure to please others, and highlight the import...

Join host Tessa Lynne Alburn and Patricia Campbell, highly successful entrepreneur author and mom, for an inspiring episode. Patricia shares her transformative journey, stemming from a dark period where she felt lost. Inspired by a moment with her daughter, she committed to personal growth. Through workshops and introspection, she aligned with her vision and soul's purpose, and embraced abundance....