Say YES to Your Soul

Listen to this episode to learn: In this final episode of Say Yes to Your Soul Podcast, Tessa expresses her heartfelt gratitude for the journey and shares her excitement for what's ahead A celebration of listener favorites, that includes topics like owning your worth, boundaries in relationships, finding freedom through forgiveness, soul and truth, going from anger to peace, and purpose The import...

Listen to this episode to learn: The common misconception that anxiety is triggered by what’s happening around us, when in fact, unhealed emotional wounds continue to shape your experiences without you even realizing it How unprocessed emotions such as fear, anger, grief, and sadness get buried in the body, keeping your nervous system to be on high alert, as if past situations are still happening...

Listen to this episode to learn: Rachel shares her expertise in drawing out the soul essence in others, describing her work as ‘soulfulness in action’ and guiding others to live their essence Her soul journey has been as a life-long quest of understanding the nature of soul, diving deep into the ache we all carry as humans and now evolving into a deepening of her soulfulness; Yours, too, is a cont...

Listen to this episode to learn: The significance of finding supportive relationships in overcoming despair— Acknowledging your need to share with a trusted person, even in the darkest times, can be transformative The power of unconditional love in helping survivors feel seen and heard— this is what ultimately heals and restores hope  How healing pathways will be unique to each survivor as traumas...

Listen to this episode to learn: Powerful antidotes for navigating an uncertain world—from money challenges and economic uncertainties to the emotional intensity of the collective climate Why presence is the zero point for empowerment—when you’re fully in the now, not stuck in the past or projecting into the future, you access your true power  Acknowledging both facts and your feelings in an anxio...

Listen to this episode to learn: Stephanie shares her journey of honoring her intuition and high sensitivity—from learning how to set healthy boundaries to sharing your energy intentionally Be inspired by Stephanie’s story—how the loss of her father in her 20s led her to break free from deep-rooted programming, connect to her soul, and fully embrace her intuitive gifts Taking ownership of how you...

Listen to this episode to learn: Kyle’s unexpected discovery of a stack of her old journals gave her fresh insights into past events, sparked new ideas for her writing, and deepened her appreciation for journaling Kyle’s tips on writing in the third person or adopting a “bird’s-eye view” can help you assess your journal entries from a broader perspective, expanding self-awareness and understanding...

Listen to this episode to learn: Joanne’s courageous journey of reclaiming her life from burnout and embracing radical honesty with herself will inspire you to pause and create space for self-awareness and transformation  Acknowledging yourself and recognizing that unwanted thoughts stem from inner conflicts, not external circumstances—empowering you to reclaim your power Joanne’s powerful practic...

Listen to this episode to learn: Yael’s inspiring journey of leaving home at the age of 13½ to seek independence from a close-knit kibbutz community, highlighting the power of decisions  The importance of embracing your uniqueness and making choices aligned with your true self, even when it means going against the grain Yael’s decision to explore alternative healing methods when therapy no longer...

Listen to this episode to learn: Debunking the myths around authenticity—it’s not about saying whatever comes to mind or compartmentalizing yourself, but it’s about embracing your struggles, imperfections, and emotions with love and compassion One common sign of inauthenticity is ‘settling’ in relationships, which leads to invalidating your authentic self Practical steps to achieve authenticity: R...

Listen to this episode to learn: Mary’s journey reveals the power of inner transformation, illustrating how shifting from chasing external validation to embracing joy and purpose leads to true fulfillment Trusting your soul’s guidance requires courage, but it opens doors to unexpected alignment and deeper fulfillment, and a life that feels authentically yours By embracing life’s challenges as invi...

Listen to this episode to learn: Lisa’s journey from fear and limitations to embracing infinite possibilities led her to live in multiple countries and create soul-enriching retreats in Africa, helping others experience oneness and deep connection Lean into what lights you up. “Life is a game of getting warmer, go towards where you’re burning up and away from where you’re freezing.” Learn to trust...

Listen to this episode to learn: Wendy’s remarkable journey as a young girl who refused to fit into the box her family and society placed her in, and how she embraced her true self as a disruptor Explore the role of intuition in leadership and personal growth, recognizing that uncertainty may feel uncomfortable at first, but stepping into your authentic self provides a deep sense of certainty Disr...

Listen to this episode to learn: The transformative power of having a clear process for personal growth and healing— Tessa introduces “The Soulful Shero’s Eight-Step Path,” a methodology she developed through years of client work and analysis The journey begins with a clear vision and the commitment to align with it—both of which must also be in harmony with your authentic self Healing of the woun...

Listen to this episode to learn: Maria’s inspiring journey from codependency to cultivating authentic self-love and discovering her calling inviting you to reflect on your own journey and how it may connect to your purpose The importance of cultivating intentionality in your relationships by expressing your truth and focusing on love, not just listening and receiving  Learn to transform your hards...

Listen to this episode to learn: How Lauri embraced her gift for acting as a child, navigated the struggle of masking her true self to fit into society, and reclaimed her power as a sensitive empath to inspire others  Explore the harmful belief that is created when others don’t value your gifts and the importance in learning to recognize and honor your unique talents Setting an intention for your...

Listen to this episode to learn: Einav’s inspiring journey into confidence highlights how challenging fear and choosing courage over comfort can unlock the potential for healing through emotional alignment and trust How a pivotal encounter with an inebriated therapist sparked an epiphany for Einav, revealing the importance of self-conviction and owning your truth ‘Resetting’ fear can help you shif...

Listen to this episode to learn: The insidious nature of hidden roadblocks can cause stress and drain energy from your life and purpose, prompting you to question what might truly be holding you back The roadblocks aren't just real-life issues like schedules or resources; they’re the unseen things—fear, doubt, or stories we tell ourselves that hide your true self Hidden roadblocks come in a variet...

Listen to this episode to learn: The darkest time of the year is a profound time to connect with yourself, even amidst the tension of balancing others' needs with your own during the holiday season Learn about the natural cycles of the seasons and why winter, often overlooked, is essential for rest and rejuvenation—both in nature and in your own life How you can use intention and the dream world t...

Listen to this episode to learn: Anumeha’s transformative journey from experiencing intense bursts of anger, particularly toward men, to embracing and celebrating life’s precious moments  Overwhelm and sudden anger may stem from ancestral cycles of obligation and guilt, encouraging listeners to explore unrecognized wounds and pent-up emotions in themselves  How anger serves a purpose until it’s re...

Listen to this episode to learn: The transformative power of astrology in understanding one's destiny and making informed life choices, acting like a map or forecast for significant events Astrocartography, a technique that maps astrological charts onto geographical locations can show you the importance of place in one’s life The importance of free will in astrology; Astrology can reveal patterns...

Listen to this episode to learn: Tammy shares a pivotal moment of discovering unconditional love for the first time while preparing to have her child and deciding to care for a puppy, highlighting that any moment in your life can spark profound self-reflection  Tammy’s remarkable path from a chaotic, dysfunctional childhood to finding the courage and her inner wisdom to forgive herself will inspir...

Listen to this episode to learn: Jeffery’s incredible story of tragedy, perseverance, and hope, having experienced multiple Near-Death Experiences (NDE) after a tragic automobile accident that took his wife and his youngest son Discover the transformative power of oneness, connection, and love, as Jeffery shares his inspiring question, “What can I do to make someone’s life better?” About the sheer...

Listen to this episode to learn: Katja’s remarkable healing journey from living primarily in the mind which led to harsh self-criticism and a cycle of self-doubt to shifting focus to feeling and integrating emotions in the body for greater self-trust Accepting all emotions as opportunities to feel your feelings can help you transform any painful feelings into a sense of aliveness, or “joie de vivr...

Listen to this episode to learn: ‘Healing the Wounded Self’ in Tessa’s Roadmap to Becoming Excellent to help you understand why certain behaviors or cycles may persist, even with ongoing healing efforts Genuine healing requires an understanding our recurring behaviors and emotions and creating a supportive environment for healing, encouraging you to choose a healing path that leads to greater whol...