Say YES to Your Soul

Receiving Soul Messages with Silvia QuintellaJoin host Tessa Lynne Alburn and Sylvia Quintella, an entrepreneur and certified soul life coach. Sylvia discusses the importance of soul work and how it can help individuals align with their true desires and find inner peace. She emphasizes the need to connect with the soul and listen to its guidance, especially in times of uncertainty or struggle. Syl...

Join podcast host Tessa as she shares her search for meaning in two recent accidents. Do wrongful situations mean we have let our soul down? To help the brain serve the Spirit, Tessa encourages listeners to take a 50,000-foot view and create space for your feelings during the holiday season. Listen to the poem called "Slant" by  Suji Kwock Kim. Check it out! Change your perspective by going up to...

Join host Tessa as she discusses the nature of feminine energy and clears up misconceptions about it. Feminine energy is about expanding relationships and finding one's voice. It involves speaking from a connected and aligned place, creating space for enjoyment, and creating deep connections with others. By embracing feminine energy, one can experience greater authenticity, stronger relationships,...

Join host Tessa Lynne Alburn and guest Susan Shloss, as Susan shares her transformative journey, blending career evolution, personal healing, and spiritual growth. Initially a music therapist, Susan's unexpected path to finance emphasizes the importance of self-awareness and a positive mindset in shaping one's career..Facing a breast cancer diagnosis became a pivotal moment, prompting Susan to exp...

In this podcast, Tessa interviews Laurin Wittig, founder of Heartlight Wellness. Laurin shares her journey of embracing intuitive abilities and trusting in the spiritual realm. She emphasizes distinguishing spirit guides' voices, the power of meditation, and using tools like pendulums for communication. They discuss the significance of bird feathers as reminders of magic and connections. Laurin ad...

Join host Tessa Lynne Alburn and her guest, Grier Cooper in a conversation which delves into the resistance people often have towards self-awareness and how societal expectations can lead to neglecting one's own needs. Grier emphasizes the significance of starting small with scheduled activities to gradually develop self-awareness. She also underscores the positive impact of inner peace on relatio...

Join host Tessa Lynne Alburn and guest, Mia Moran, who shares her journey of transformation and overcoming challenges in her life. Mia discusses a turning point in her life, when she was a mother of three young children and owned a graphic design company. Despite having checked off all the boxes for success on the outside, she felt unfulfilled and exhausted. Mia talks about how she heard a kind ye...

Join host Tessa Lynne Alburn and Candy Motzek as they take a stroll through nature and engage in a profound conversation. Candy reflects on the contrast between her external success and internal emptiness, leading her to embark on her personal hero's journey. The pivotal moment occurs during an Antarctic cruise when she confronts her fears, realizing that the path to her true calling is less daunt...

In this episode, Tessa Lynne Alburn introduces the six Essential Energy Elements of her Feminine Soul Journey System for personal growth and connection with your soul's journey and divine feminine expression.  Understand how this system helps women change their life for the better, fostering understanding and transformation in her relationships and personal development. Embracing grace can transfo...

Join host Tessa Lynne Alburn to delve into the psychology of change and empowerment, exploring the essential elements required for personal transformation. Change is a crucial aspect of our life journey, but it often comes with challenges. We'll discuss the key ingredients needed to navigate change successfully. Tessa shares her personal journey to success, emphasizing the importance of diverse ex...

Join host Tessa Lynne Alburn and explore the topic of the spiritual plateau. This is a phase on our personal growth journey that can be both enlightening and challenging. This plateau often brings a sense of dullness, dimming our passion and energy. We tend to push aside thoughts of unmet needs and longings, settling into a comfortable but stagnant routine. Plateaus are an invitation to go deeper,...

A Journey to Expressed with host, Tessa Lynne AlburnJoin Tessa as she takes you on a journey of how she came to be expressed. The "Say Yes to Your Soul" podcast is a welcoming space for thoughtful and caring women seeking to break free from feeling stuck and rediscover their soul essences. The host shares her personal journey of overcoming childhood challenges and finding her voice. She emphasizes...

TrailerWelcome to Say Yes to Your Soul — a podcast for women ready to live with authenticity, peace, and deep inner alignment. In this brief trailer, host Tessa shares the heart behind the show and how it now rests as a sacred ocean of insight — still and deep, yet always available to those who seek. Whether you're arriving for the first time or returning to reflect, take a breath… and let these c...