Say More Words

Song of the Day: Hot in Herrrrrreeeee by Nelly The last six months....it could be the ones we're leaving or the one we're goin to...Either way. It is time to get refocused boo boo. Let's look at what was not working from the first 6 months of the year and look at what did work...and make a plan for the last 6 months of the year! It. Is. TIME! Need some guidance at an excellent price?!...

EP45: An Olympic State of Mind with x4 Gold Medalist LaShawn Merritt Song of the day: Eye of The Tiger (because...duh) Lashawn Merritt is one of my favorite people on the planet. He is kind, gentle, strong and determined. A force to be reckoned with, he is a 4 times olympic gold medalist AND a 19 World Champion....Dude is fast. He has a heart of gold and now in retirement helps teach and train the...

Song of The Day: Lil Boo Thang by Paul Russell This week on Say More Words I'm talking about the importance of incorporating play and imagination into our lives as adults! Play ignites our souls and sparks creativity, while lack of play can lead to fatigue, depression, and lack of inspiration. We have to get out of only using play as a reward and instead use it as a foundation for success. Try...

Song of the Day: Follow You Into The Dark by Death Cab For Cutie Flag this episode, download it for when you need it. This is your permission episode to get out of the hard time that you are in. This is your permission to get out of shame, blame and guilt and back into alignment so you can flourish again. You are aren't wrong for having hard time...you're human. And I've got your back....

Song of the day: Currentsea by Toni Jones- Why? Because I've recently become obsessed with Toni Jones and her manifestation music! ENJOY this special edition episode of the podcast featuring my friend Dr. Brandon Brown. You're going to see him again on Say More Words but I had the joy of sharing space with him on my program "This Might Hurt A Little Bit" this week. We are breakin...

Song of the Day: Home by Good Neighbors Hey boo boo. Whether your have kids or not you need to listen to this episode because it is all about the GRACE you deserve to give yourself and others during crazy times. Maycember is the term lovingly coined for May which feels chaotic very similar to December. Meetings rescheduled, life upheaved, how do you talk to yourself during chaotic times? You’re go...

EP40: What's Enneagram Got to Do With It? Song of the day: What's Love Got To Do With It? Tina Turner We're starting the conversation: The Enneagram. What is it? Why is it important? This summer we're bringing in conversations for all the types this summer for you! This is the time for growth. Want to learn more about the enneagram? Join our monthly class: www.bit.ly/EnneagramUncov...

EP39: Emotional Competency Song of the Day: Smelly Cat by Phoebe from Friends We're starting a very important conversation around emotional competency. Why is it important? And why is it one of the most important gifts to hand down to your children? Do you need extra support? Send me a message and lets chat: tamikataylorco@gmail.com or ⁠⁠www.instagram.com/thetamikataylor⁠

EP38: Why Is It Important to Say More Words? Song of the Day: Save Me by Nicki Minaj - Why? Idk I'm just listening to it a lot right now! This quick little podcast was originally from a Facebook Live I did back on March 14th, 2023! While my podcast "Say More Words" wasn't created yet. I've been saying 'Say More Words' for a long time. Also, don't forget... I still...

EP 37: What Am I Supposed To Be Learning? Song of the Day: Snap by Rosa Linn Does right now feel particularly heavy? Are you currently going through a difficult season? Then this episode is for you. Now is the time to ask the hard questions, uncover and discover! So tell me, what are you supposed to be learning right now? Do you need extra support? Send me a message and lets chat: tamikataylorco@g...

EP 36: Why is Authenticity Important? With Marques Ogden Song of the Day: Thunderstruck by ACDC I'm so excited to welcome my friend Marques Ogden to say more words. Retired NFL player, Owner of the largest black owned construction company and now speaker, he is on a mission to make sure others find and live full their most authentic self. At one point he had to find a new narrative to be the s...

EP 35: Laughing Through Life with Paige Kellerman During 2020 people loved coming to my socials because all I did was share Memes to make people laugh. The person I shared the most was Paige Kellerman. She is funny, relatable and most importantly an “elder millennial” and says shit we can all relate to! I was so happy when she said yes to coming on the podcast! We laughed through majority of it be...

EP 34: The New Narrative: Adversity Song of the Day: Shakedown by Kid Rock Ft Robert James I am so excited to introduce you to Chris Helms President of Federal Injury Centers, Co-Host of Wednesday Night OWCP Chats and author of Breaking OWCP. We have a real conversation on the importance of overcoming adversity and how that can fuel you to chase after your goals! You can find him here: www.faceboo...

Song of the Day: Mercy by Elevation Church ***TRIGGER WARNING*** This episode includes talks of trauma, suicidal thoughts, and the hard truth that comes from surviving trauma experiences. Conversations including gun shootings are involved. This is single handedly one of the most important episodes I've ever done. I introduce you to the man who saved my life, Retired Office Jim Page. In this co...

EP 32: The New Narrative: Community Song of the Day: I'm Getting Ready by Tasha Cobbs Leonard Ft Nicki Minaj I am so excited to introduce you to Dr. Ronda Vaughn aka The Community Cultivator! We have a real and raw conversation about the importance of community and what makes it so important (hint it's PRIMAL). She now teaches people all over the country how to build their network and busi...

EP31: Why Are Boundaries Important? Song of the day: 1000 Miles by Miley Cyrus ft Brandi Carlile If you're going to listen to any of my podcast episodes, this is the one. This conversation I will come back to and reference time and time again not only for myself but for my clients as well. Sarah Beth Green is a phenomenal human and shamanic healer. Specializing in trauma healing, finding yours...

EP30: Me Day Song of the day: Texas Hold 'Em by Beyoncé There are days that celebrate the rolls we play, hell there's days to celebrate genders...but no day to celebrate just being you. Celebrate showing up as your authentic self Celebrating the EXCEPTIONAL human you are (roles aside) In today's episode we talk about ME DAY coming up March 29, 2024! Are you up for the challenge of cele...

EP 29: The End of the Dark Times Song of the day: Get Low by Lil Jon

EP 28: What's Love Got To Do With It? Song of the day: What's Love Got To Do With Today we're talking the 5 love languages and why it is important for you to know yours and know everyone around you! Take your test here: www.5lovelanguages.com

EP27 The Hard Truth Behind Limiting Beliefs Song of the day: The Sweater Song by Weezer Join me today with one of my favorite people on the planet, Dr. Lacey Book! Owner of multiple million dollar businesses, Lacey is also a coach, most importantly MY coach, to business owners of the service industry. One of my favorite aspects of her is that she always keeps it real when it comes to the mindset n...

EP 26: Guess Who's Back Song of the day: Without Me by Eminem! After a much deserved season break, we are BACK! This season two we're bringing more guests, more realness and of course MORE WORDS. Join me here for daily encouragement: www.instagram.com/thetamikataylor www.evolutioncollective.co

EP 25: End of the Season Wrap-Up Song of the day: Erbody but Me by Tech N9ne As I end each year, I look in great detail each month, what I accomplished, how I felt, important relationships, etc. My word of the year this year was Resonance and it rang true all through my days. Follow along as I tell you about what made the greatest difference in my success this year.

EP 24: The Relationship of Spirituality with Brian Hall Song of the Day: Surrounded (Fight My Battles) by Michael Smith Today I get the pleasure to introduce you to my brother and spiritual advisor, Brian Hall. I love this man. We talk candidly about our own spiritual beliefs (and it is 10,000% ok that you do not have the same beliefs as us- the message is still powerful)! "Anyone can speak,...

EP 23: Creating a New Holiday Narrative Song of the Day: Cruel Summer by Taylor Swift This episode may not be for everyone, but it was important for me to talk about it. Today we're talking about holiday narratives and what I did to change my views of the holidays (ya know- post my parents leaving and trauma and negative holiday experiences). This is the most wonderful time of the year and her...

EP22 Why is Authenticity Important? Stephen Lovegrove shares his insight Song of the Day: Building Momentum from How to Dance in Ohio, Broadway’s newest musical! Stephen Lovegrove is America’s Life Coach, but more importantly, he is an individual who is authentically himself. His mission in life is to have conversations that change individuals and with each conversation with him I am forever chang...