Say More Words

In this episode of Say More Words Tamika shares a gentle reminder that rest is not a reward, it’s a strategy. Through the chaos of “Maycember,” shifting summer rhythms, and the pressure to do it all, the conversation encourages listeners to release shame, communicate expectations clearly, and create space to both live and work with intention. You can hold ambition and joy at the same time. Also, i...

In this episode of Say More Words Tamika unpacks the heartbreaking rise of mental health struggles and suicide among NFL players, using personal experiences to highlight how deeply unsupported many of these athletes are beyond physical performance. It calls for a shift toward real emotional, psychological, and life guidance, so players aren’t left navigating pressure, identity loss, and life after...

In this episode of Say More Words Tamika shares the idea that the pressure to “do it all” is rooted in outdated expectations and limiting beliefs, especially around independence and asking for help. She emphasizes that real strength comes from leaning into community; building, trusting, and showing up for your people because life is meant to be shared, not carried solo. Love You! Mean It! Song of...

In this episode of Say More Words Tamika shares a deeply personal and honest reflection on forgiveness—what it really means and why it’s something we do for ourselves, not others. She walks through her three-step process for releasing pain, including writing raw truth, offering forgiveness, and learning to forgive yourself, all as a path toward peace, healing, and emotional freedom. Love you, mean...

Song of the Day: Purple Rain by Prince In this episode of Say More Words Tamika takes us through a “get ready with me” morning while diving into a powerful conversation about identity, challenging us to move beyond titles and really ask, who am I at my core? She walks us through how reconnecting with the small, everyday things that bring us joy can lead us back to our authentic selves. By the end,...

Song of the Day: I'm Shipping Up to Boston by The Dropkick Murphys In this episode of Say More Words Tamika reminds us that we don’t have to wait for a vacation to feel alive; we can design a life that reflects what we love every single day. She invites us to choose joy on purpose, even when life is hard, and to trust that both fullness and challenge can exist at the same time. This matters: y...

Song of the Day: Beautiful Mistake by Maroon 5 Featuring Megan Thee Stallion In this solo episode of Say More Words Tamika explores what happens when we move through life so quickly that we forget to pause and care for ourselves. It emphasizes that constantly pushing forward without rest can lead to burnout or illness, and she encourages listeners to build small moments of rest, self-care, and con...

Song of the Day: Chop Suey! by System of a Down In this solo episode of Say More Words it is a heartfelt reminder to return to joy as the foundation of a good life. Tamika reflects on feeling exhausted despite answered prayers and reframes her season through gratitude, using the “yellow car theory” to show that what you focus on expands, so when you intentionally look for joy, you’ll find more of...

Song of the Day: Who Let the Dogs Out? By The Baha Men In this episode of Say More Words , Tamika sits down with college friend, Joe Lippert, who shares how rugby has shaped his entire adult life from a Wisconsin farm kid to a coach who built a global community through determination, couch-surfing, and unwavering belief in his dream to make a living in the sport, even meeting his wife through rugb...

Song of the Day: Welcome to the Jungle by Guns N' Roses In this heartfelt episode of Say More Words , Tamika sits down with family law attorney and community advocate Leslie Barrows to talk about the truth behind the courtroom, caregiving, and showing up for people in crisis. From mental health and motherhood to music and messy family dynamics, Leslie shares stories that are raw, redemptive, a...

Song of the Day: Man I Need by Olivia Dean In the first Say More Words episode of 2026, Tamika Taylor dives into the pressure and toxicity of “New Year, New Me” culture, reminding us that real change starts with creating emotional safety, not just discipline. With humor, truth, and a few cows as metaphors, she invites us to slow down, break big goals into bite-sized steps, and choose growth that h...

Song of the Day: Empress by Snow Patrol In this episode of Say More Words , Tamika Taylor sits down with Eric Pederson, a storyteller whose life detours remind us that the “next right step” can lead to something beautifully unexpected. From dreams deferred to redemptive pivots, Eric shares how embracing change, therapy, and honest conversations shaped his journey—and how we’re all just one decisio...

Song of the Day: WTHELLY by Rob49 In this episode of Say More Words , Tamika Taylor reconnects with longtime friend and comedian Ton Johnson for a joyful, candid conversation about navigating career pivots, the realities of working in higher ed, and finding his comedic voice after losing a bet. Ton shares hilarious behind-the-scenes stories from his journey to the stage, including opening for Char...

Song of the Day: Do Something by Matthew West In this episode of Say More Words , Tamika and her guest, Paula Tobey explore what it means to step boldly into the work God has designed us for. From chronic migraines to chronic purpose, Paula’s story reminds us that when we choose growth over comfort, we don't just find healing—we help others rise too. This is about more than business. It’s abou...

Song of the Day: Birthday Bitch by Trap Beckham In this special birthday episode of Say More Words , Tamika reflects on 37 truths she wishes she could tell her 21-year-old self — hard-won wisdom born from healing, heartbreak, growth, and grace. From learning to rest before life forces you to trusting your gut and choosing yourself boldly, she shares a soul-filled roadmap for anyone navigating thei...

Song of the Day: Anxiety by Doechii In this deeply vulnerable episode, Tamika returns to share her personal journey through grief, trauma, and healing during World Mental Health Month. She opens up about surviving suicidal thoughts after a traumatic realization in her life just shortly after her son's birth, the ongoing work of therapy, and the power of choosing joy—even when life feels heavy....

Song of the Day: Going Through Hell by Rodney Atkins In this heartfelt Tea Time episode of Say More Words, Tamika shares a raw, empowering reflection on navigating chaos, loss, and overwhelm—while holding onto hope and growth. She reveals how breakdowns often come right before breakthroughs, and invites listeners to join her new 90-day program, Not Dead Yet, designed to help women move through lif...

Song of the Day: Hymn To Virgil by Hozier In this heartfelt return to the mic, Tamika shares an honest update about her recent lupus flare and the deep personal revelations sparked by the book Lovable by Amber Rae. She opens up about the next phase of her healing journey—confronting her mother wound and generational trauma—and reminds us that doing the hard, quiet work of self-growth is a path we...

Song of the Day: How Good Can It Get by Sunshine Reigns This episode of Say More Words is all about reframing your mindset and reconnecting with possibility. After a powerful check-in last week, Tamika shares affirmations, personal stories, and a grounding reminder that you can ask the universe, “How amazing and easy can it get?”—and actually expect an answer. Let this be your invitation to expand...

Song of the Day: Golden by KPop Demon Hunters Mercury was retrograding, my mic went rogue, and I threw a full-on toddler tantrum—but we’re back, baby. This week on Say More Words , we’re talking about your Life Report Card: boundaries, joy, self-care, and all the things you need to check in on as we shift seasons. Whether or not you're heading back to school, it's time to re-center, get ho...

Songs of the Day: Runaway Baby by Bruno Mars - Carson For Your Eyes Only by J. Cole - Logan In this back-to-school episode of Say More Words , Tamika sits down with three siblings—Carson, Logan, and Audrey Sandifer—to talk about the excitement, challenges, and lessons of heading into a new school year. From saving lives as a teen lifeguard to balancing sports with schoolwork, dreaming big about co...

Song of the Day: Yitties On Yo Titties by Lizzo In this rich and soulful episode of Say More Words , Tamika invites us into “Tea Time” with real talk about Mercury retrograde, imposter syndrome, and the deep, transformational power of walking through life’s valleys. With her signature warmth and humor, she reflects on what it means to shed old versions of ourselves, find strength in sisterhood (es...

Song of the Day: “Sir Duke” by Stevie Wonder In this deeply human episode of Say More Words, Tamika sits down with Shalom to talk about the beauty of presence, the cost of authenticity, and why connection is the true currency of our lives. From Stevie Wonder to Prince, from burnout to bravery, they unpack the power of saying yes to the moment and the quiet courage it takes to live a life that’s fu...

Song of the Day: “Million Dollar Baby” by Tommy Richman,In this heartwarming episode, Tamika sits down with Rosie Vann, the powerhouse behind Rose and Rivets Boutique, to talk about the transformational magic of being styled—not just dressed. They explore how clothes can shift confidence, energy, and even healing, proving that getting “naked” in the fitting room can be the start of something power...

Song of the Day: “Your Way's Better” by Forrest Frank In this heart-filled, joy-laced episode, Tamika welcomes serial entrepreneur and speaker Kyle Draper into her blanket-wrapped podcast cocoon. The energy is electric from the jump, this episode is a conversation that blends storytelling, spiritual nudges, and entrepreneurial determination. Kyle shares his unexpected journey from pastor to ro...